I fully disclose that as a Certified Lifestyle CoachI do, at times, receive monetary compensation as such. See The Fine Print on the “About Me” page of this blog.
Here’s another story from one of the members of my weekly group coaching sessions. It’s so gratifying to see them learn about health, put their knowledge into practice and experience not only victories on the scale with weight loss, but NSV’s (non-scale victories) as well. This can end up being much more exciting than mere numbers. How you fuel your body affects all aspects of your life. How would you feel if you received a disheartening diagnosis from your doctor and then saw a total reversal in that condition after putting one foot in front of the other as you treat your body the way it was intended to be treated? Elaine didn’t have a whole lot to lose on the scale, but she lost it! She did have much to gain with getting her metabolism operating the way it should and she gained that!
Feel free to contact me about private coaching or if you are local, join us in person. We meet weekly.
Please be sure to share this post on Facebook, X, Instagram or wherever you connect with people on social media. You may get to be the one who connects your friend or loved one to the answers they’ve been waiting for.
Now, didn’t that “Help”? Let’s push on with better grammar…
I fully disclose that as a Certified Lifestyle CoachI do, at times, receive monetary compensation as such. See The Fine Print on the “About Me” page of this blog.
I first shared these thoughts a few years ago, but I’ve decided it’s time to revisit this bit of common sense and encouragement.
I first thought to name this page of my blog “Stayin’ Alive!” Love those Bee Gees! Besides, if one doesn’t accomplish at least this much in regards to one’s health, all other attempts are pretty much useless, if you get my drift.
I soon ditched that idea. There’s more to life than stayin’ alive! What’s the point of being here if your quality of life stinks? I decided on “Thrive!”
I got serious about my health during pregnancy. Up until that point, I’d stuck strictly to the See Food Diet. If I saw it, I ate it. Tall and slim, it never seemed to affect me. My dad once told me, as he watched me eat, that someday I’d stop growing up and start growing out and then be sorry about my appetite! I ate three square meals a day – big ones! No one had better leave a box of doughnuts anywhere near me.
But now, I knew that whatever I fed myself, I also fed the baby. Yikes! I spent a lot of time at the library. The baby came (all eight pounds and three ounces of her) along with an epiphany. I needed to keep her healthy till adulthood. And, (DUH!) why feed my child one way and myself another? The adult population seemed to be made up of a bunch of sick people, anyway.
I recently read of an umbilical cord study which showed that a couple of hundred toxins were detected in the cords and the samples were not taken from moms who were addicted to drugs or alcohol or had experienced anything most people would consider hazardous. They were only moms who used foods, shampoos and body products that most in our society walk into stores and buy without batting an eyelash.
Take a look at this photo. Note your first impression.
That’s the image that came to me. We can’t run on bad fuel! Yet, we live in a country where no one seems to grasp the concept. Or, if they do, they don’t care!
Can you imagine? Your friend Gwendolyn tells you that she hates the smell of gasoline, dislikes waiting in line at the service station and once even dribbled gasoline into her brand new shoes. She’s switching. From now on, she’ll run her car on lemonade. She likes lemonade. Tastes better, smells better and isn’t quite so icky between the toes.
You stifle a snort of laughter and get down to business. Somebody’s gotta talk Gwennie out of this madness. Doesn’t she know she’ll ruin a valuable machine with a crazy notion like that?
Gwendolyn won’t listen. Her plan is good for her, she insists. She leaves. You call several friends. After howling with laughter over Gwendolyn’s stupidity, some compassionate soul in the group says, “Listen! Don’t you think we ought to call her mother or somebody? I mean, somebody’s gotta stop her!”
I gave myself a “talkin’ to”. It went something like this: “You are kind to yourself. You are smart enough to learn. You are important to your family and you need to be the best you can be.”
Poor Smuffy went kicking and screaming all the way, suffering through strange herbs drying on the kitchen counter, whole wheat everything and tinctures galore. He told me once that the thing that kept him healthy was positive confession. Each time he’d cough or sniffle, I’d come running with some form of what he termed “stump water” and he’d call out, “I’m okay. I’m OKAY!”
Despite my efforts, I got that call from the doctor nobody wants – a cancer diagnosis. I’d studied various aspects of health, but hadn’t paid much attention to what may open the doors to cancer. I had no family history and besides, I ate good stuff! With my terrific appetite, I ate the good stuff and had room left over for some of the bad stuff.
People told me I was too young for cancer. I asked myself, “How old is old enough?” The answer, I concluded, was NEVER! After surgery, I endured chemo and radiation as “insurance”, more or less, according to the doctors. I’m sure there will be a future blog post on that nasty little interlude.
People like me are called “survivors”. I rejected that term from the beginning. It left me with an image of someone emerging from a jungle – burned, bitten, half-naked and hunted – running for a lifeboat that may or may not spring a leak. By the grace of God, I’m a WINNER! I am kind to myself. I am smart enough to learn. I am important to God and my family! I’m going to thrive!
I’ve learned much over the years, and it has turned my health around. In blog posts here on my Food Freedom page, you’ll be receiving a lot of great health information to chew on so that you can make your own decisions and take charge of your health. I am not your doctor and don’t pretend to be, but only hope to share helpful information. You’re smart enough to do your own research. You may see a few posts with some foods that contain ingredients that I’ve eliminated from my diet as I’ve grown wiser and learned what the real “frankenfoods” are. I’ll be editing those to help you out as much as I can.
So…about your reaction to the photo. Did you want to scream, “Stop, you idiot!”? Yet, we, almost never stop friends when it comes to food. Cars can be replaced. You only get one body. Why treat the finest, most intricately-designed, valuable piece of machinery ever invented – the human body – as though it were disposable?
Since the purpose of Midwest Storyteller is to take you to a better place, I want to share what I did as a first step. I gave up soda. Why pollute my body with a non-food item? A sugary soda has as many calories as a full meal. (Sorry, but I’d rather have food.) Artificially sweetened, it’s dangerous stuff, and I want to thrive! It’s been decades since I’ve had a soda. I don’t miss it. I do enjoy, however, Stayin’ Alive!
Americans have a big problem. Take a look at this aisle in my local grocery store.
That’s an entire aisle! All soda! They don’t devote this much space to bread, meat, cheese, etc. Yes, America has a problem, but you don’t have to. We can’t fuel up on junk because we feel like it or because, like Mount Everest, it’s there. We are as capable of making the right choices with our bodies as we are with our cars.
Okay, enough tough love. I believe in you. You are kind to yourself. You are smart enough to listen to the “real you”. You are important to God and your family.
You are also strong! Here’s the challenge: Choose one thing – just one – and take that step. Stick with it for thirty days. Whether it is to give up soda, lay off the sugar, exercise for 20-30 minutes three times a week or get more sleep, you can do it! (That last one is a personal struggle of mine if you came here for true confessions.)
Since I first shared this idea with you, I’ve been introduced to the common sense, sustainable world of Trim Healthy Mama. After a couple of years reveling in not having to exclude any food groups (except for “frankenfood”), enjoying hearty fat-based meals, satisfying my muscles and hormones with carb-based meals and learning how to make yummy desserts while kicking sugar to the curb, I became a Certified Lifestyle Coach. Ooh, did I mention that I lost that last annoying ten pounds I thought I’d never lose without constantly listening to my tummy growl? The Trim Healthy lifestyle is something you can definitely do all on your own and I’d recommend that you start with the book, The Trim Healthy Mama Plan and begin your journey. It’s written so anyone can understand the science of “why” and without that, we all lose motivation.
If you do decide you’re better off not going it alone, contact me. I’m happy to coach you privately in person or by phone and if you’re within driving distance at our local weekly group sessions.
Comment, letting me know you’ve chosen one way to live a better life. Or, share something you’ve already done that might encourage others. In thirty days, comment again, letting me know that you’re not only Stayin’ Alive, but determined to Thrive!
SUBSCRIBE, because it won’t be long before I throw myself a little online party, celebrating the twenty-four years that stretch between me and that cancer diagnosis.
These two free sessions are for you if you live within driving distance of the Boonville, Missouri area. We’re going to learn a lot and we’re even going to be doing some taste testing! After all, who wants to eat healthy if it isn’t going to be absolutely fabulous! And, who wants to lose weight if they feel deprived and like they’re restricted to rabbit or caveman food?
Maybe – just maybe – you’re overwhelmed by conflicting information concerning what’s healthy and what’s not healthy for your family.
Please share. I know you know someone who really needs this! It’s absolutely free, but you’ll need to reserve a seat by calling the library.
If you don’t live within driving distance, but need help, please email me at barb@midweststoryteller.com. Your first session is always free. Sometimes, all you need is a little nudge to get started on a whole new road to a trim, healthy body!
Want to know more about my Trim Healthy Mama journey? Click here to learn how I found this sustainable lifestyle plan and made it work for me.
[NOTE: It is my understanding that there is a weight loss plan out there using the phrase “food freedom” in promotion. Unaware of this, I chose the name “Food Freedom with Coach Barb”. The two are in no way connected. Just providing clarity for my readers.]
I’ve been looking
forward to making this announcement and sharing my journey with you. If you’ve been with me from the beginning,
you know that health is a top priority in my life. I have shared part of my health story here on
the blog, and though some of it is scary, I really haven’t told the whole story.
Years ago (I’m thrilled to say) a cancer diagnosis played a part. If you’d like to catch up on that part of my life, you can read about it here and here.
There are things more difficult to endure than a cancer diagnosis and its subsequent surgery and treatments. Stage 3 (I’m talkin’ in the pits, folks) Adrenal Fatigue is one of them and I can honestly say that a couple of times during that awful phase I found myself fearful of not making it through the night.
When I talk to
people who seem to care little about taking care of themselves, I sometimes
find myself thinking (not sarcastically), “Well, maybe you just haven’t been
sick enough yet.” I have.
Now back to chemotherapy. I knew then, but have really come to understand since, what a hormone disrupter that is – as if we women needed another one – right? As I sat in the chemo room trying not to watch the drip, I’d hear the other women talking about how much weight they’d gained during chemo. Frightening tales of up to forty-five pounds had me shaking in my blue vinyl recliner!
I didn’t gain
forty-five pounds, but I did gain fifteen – the fifteen that would not budge –
the fifteen that kept trying to turn into twenty.
I’m tall, but
small boned, and excess weight on my body hurts. It pulls me down. Because of my height, no one really regarded
me as “fat” because I gained it all from the waist down. This whole new world of walking past a loaf
of bread and gaining five pounds was foreign and frightening territory. I’d spent my whole life eating whatever I
wanted and not gaining an ounce.
I joined that group that measures everything and counts “points”. I stuck to it for years. It worked – twice, in fact. Still, at the root of the matter was the fact that I love food. I may have left the farm, but I took my farm-girl appetite with me, if you know what I mean. I want seconds – possibly thirds. I eat. The portion control police were after me all day long and in the long run, my blood work showed that the plan did me no favors.
When adrenal fatigue showed up and my holistic doctor advised me to give up sugar and grains, my family (the supportive little darlings) told me I couldn’t do it. After all, they did know me as the Bread & Pasta Queen. I did do it. I lost a few pounds, too! Then it began to creep back on again. Was there no end?
Then, a couple of years ago, a friend of mine started losing weight. What struck me most was the fact that she seemed deliriously happy doing it. Normally, the first thing a dieter loses is their sense of humor. She’d bring food to gatherings that tasted SO YUMMY and she’d lost over thirty pounds! When I asked about the recipe, she’d name off a string of ingredients that fit my doctor’s recommendations to the letter. So, why was she dropping pounds while I couldn’t wait to get home and get the too-tight jeans off?
That’s when she told me about Trim Healthy Mama. Later, I borrowed her THM book and tip-toed in. It all made such logical sense and avoided extremes. It didn’t take away food groups. It simply showed me how to stop duel-fueling my body with fats and carbohydrates at the same time and how to feed my body what all those hormones needed so I could not only walk past the bread, but stop and sniff it and even have a slice!
After a year of baby-stepping and learning how the plan was ideal not only for weight loss, but for those who wanted great cancer prevention like I did, but is ideal for people with diabetes, insulin resistance, cardiac and any number of other issues, I bought the books, including cookbooks and jumped in.
The first recipe I tried in my “Trim Healthy Table” cookbook was Creamy Garlic Spinach Spaghetti Squash Bake. Oh, my goodness! If I could eat like this and trim down, I was in! Smuffy gave it the thumbs up, too.
Today, I have the troublesome weight off. (Actually, I think I may go ahead and drop another three to four pounds.) I feel great and this may be my biggest announcement of all today – I’m eating! I eat seconds. I eat thirds. I try to avoid out-and-out calorie abuse, but I don’t measure my portions. I eat butter! Repeat after me – B U T T E R! I pour olive oil on my salad and top it with cheese and nuts. I eat carbs. I was made for fats and carbs and am so thankful THM has shown me how to eat them in a trimming way. It’s so sensible and safe that pregnant and nursing moms can feel free to jump right in! And guys, just call yourself a Trim Healthy Papa (or Dude) because this plan works for you, too.
Knowing that I could be of help to so many others, I decided to become a certified coach through Trim Healthy Mama. I’ll be sharing lots of recipes and information here on the blog and should you need more, I offer group and private coaching, cooking demonstrations and more.
For pricing and discounts, including your first session of coaching absolutely free, plus available discounts, click here.
If your church
group, homeschool group or organization is located in my area, I would be happy
to speak to people who are ready to find food freedom, get their health back
and if they need to lose the weight – get trim!
Trim Healthy Mama originated when two moms (originally from Down Under and now in the hills of Tennessee) found themselves DONE with diets. These sisters wrote a book for their friends that became a best-seller because the simple science and healthy guidelines worked for so many people. They now have the #1 health podcast out there, plus books, curriculum and their own line of healthy food and other things that will make your body better!
Meet Pearl Barrett and Serene Allison in this short video where you’ll learn a little more about THM.
That’s my big announcement! Coming up, I’ll be sharing healthy recipes
and providing notations concerning recipes that have already appeared on the
blog and whether or not they fit the Trim Healthy Mama plan. I’ll be making recommendations from THM
recipes and providing lots of information on my new Food Freedom Facebook page
where I’ll share THM knowledge, recipes, tips and all sorts of other
goodies. Please “like” and “follow” at https://www.facebook.com/Food-Freedom-THM-Certified-Lifestyle-Coaching-100703354727086/?modal=admin_todo_tour
Most of all, Happy Eating!
How’s your New Year’s Resolution coming along? Was it, once again, to either lose weight or eat healthier? Why do you think you fail? I’d love to hear your comments!
Today I want to
take a moment to make a confession. I
have fallen in love.
After decades of self-study in the area of health in order to understand my own issues and do the best I can for my family, I have, at last, found a resource that seems to be custom designed for me.
I’ve never struggled with obesity. In fact, aside from a couple of photos of me as a chubby toddler, I spent most of my life in the string bean category. Well, maybe a string bean with hips. That is, until I went through something that is just about the biggest hormone screwer-upper ever – chemotherapy. You can find more about that part of my story here.
As I sat in the
chemo room listening to the others chat, I heard women saying that they’d
gained as much as forty-five pounds during treatments. Forty-five
pounds! The patients and their
care-givers blamed it on the steroid anti-nausea drugs. At that point, I didn’t care as much about
the cause as I did the result. The idea
of that type of weight gain stayed in the forefront of my mind and at the top
of my prayer list for the next four months.
Well, I didn’t
gain forty-five pounds, but I did gain fifteen and in the following years, that
fifteen has tried it’s best to turn into twenty. As is my body’s tendency, it wanted to pack
itself disproportionately below the waist, which may have paid off if I’d lived
during the Renaissance and cared little for my modesty. In those days, there was a demand for those
who would, at artists’ requests, recline on couches with a bunch of grapes in
one hand and a dove perched upon the other.
I tried various diets and joined the well-known support group that counts points. Since points were much simpler to count than calories, this worked for me. In fact, it worked for me two or three times. There seemed to be two issues. They declared that “points are points” and we could consume them in any combination. After a while, I learned that some foods’ points stuck to me like glue while others slipped off effortlessly after a period of over-indulgence. The other issue – and this one bothered me most – was that while this farm girl had been taken off the farm, the farm appetite hadn’t been taken out of the girl. I wanted more food, dagnabbit!
After a prolonged period of stress, Stage 3 Adrenal Fatigue showed up, stayed much longer than I preferred, juggled my hormones even further and, if I may cling to that comparison, dropped all the balls. My holistic M.D., along with treatment, advised a diet that would go easier on the glands and I gave up sugar and most grains.
A couple of years later, a long-time friend of mine lost around thirty pounds. I had to admit that she maintained more joy than anyone I’d ever known on any type of “diet”. She absolutely glowed and was enjoying herself. I asked about it and she told me about Trim Healthy Mama.
Further inquiries
led me to understand that the food on the THM plan was nearly identical to the
recommendations of my doctor. The only thing
– and it seemed such a logical thing – that they recommended to people who wanted
to trim away the pounds would be to separate carbohydrate fuels from fat fuels
at mealtimes.
After toying with
the idea and reading bits and pieces of their plan for a while as I was coming
out of the adrenal struggle, I took their plan and began stepping into it at
the beginning of this year, studying it and putting it into practice one day at
a time. Finally, I have enough food to
eat! I promised to grant myself grace to
go off plan from time to time and to feel no guilt should I decide to go ahead
and use up some off-plan ingredients along the way instead of throwing them
out. I think they’re all gone now (if
you don’t count Smuffy’s cheat stash).
I needed to make friends with a few new special ingredients to help me in separating fuels, being kind to blood sugars and getting the extra protein I needed in my diet. I’ve embraced a lot of new ingredients over the years, so it didn’t rock my world much.
I now have their plan books and cookbooks and since I have a big yard with lots of weeds to pull, have listened to over 130 Trim Healthy Podcasts (or, as we call it in THM Land, “The Poddy”) as of this date. I feel like I’ve completed a crash course in getting to know the authors, Serene and Pearl.
I have lost several
pounds and as my hormones steady themselves further, I’m sure the number on the scale will continue to drop as I
feast on real food and avoid even some of the healthy ones that are known to
spike blood sugars and set off hormonal chain reactions.
In case you haven’t had the realization yet – hormones are everything! Messin’ with those will make you ugly inside and out, if you get my drift.
The best part, or
what is referred to as a “non scale victory”, is that I feel good and do not
feel the slightest hint of deprivation.
In fact, “junk” tastes like junk and I know that’s hard to believe if you’re
still addicted to the SAD. What a
perfect name for the “standard American diet”!
I’ll post more about my journey with Trim Healthy Mama in the future, but today I wanted to share with you some of the great meals and treats I’ve discovered on this plan and give an honest review.
Today, for lunch, I made “Mama’s Famous Meatloaf” (page 157 of the Trim Healthy Cookbook) and topped it with a sauce made from “Trim Healthy Ketchup” (page 482). It had great texture and was moist with good flavor, just as you’d expect from an old-fashioned meatloaf like Grandma used to make. However, we tend to like things with a bit more “zip”, so next time, I’ll probably make it my own by adding a bit more spice. I’m not sure why the topping is more orange than red as I did follow directions, but it was tasty!
The ketchup recipe
can be called a tomatoey sauce, but it is not ketchup to me. However, I had already developed my own
recipe without any refined sugars and it tastes just like Heinz. As soon as
I take the THM one and marry it to mine by having one of my kitchen lab
brainstorms, I’ll post it here on the blog.
What is meat loaf
without mashed potatoes? Well, it’s
fabulous if you serve up “Mashed Fotatoes” (page 264 of the Trim Healthy Table
Cookbook). Who needs all those starches
and carbs? Not me! I’ll never be sorry I left white potatoes
behind after seeing how easy it was to whip of this cauliflower version in the
food processor in a matter of seconds.
I found them
heavenly. Smuffy requests that they have
a little less garlic next time.
Smuffy’s been
growing okra in his garden, so I served it up alongside just the way we like
it. I stir together my own “baking
blend” with equal parts almond flour, golden flax meal and coconut flour. After slicing the okra into half-inch pieces,
I tossed it in about three tablespoons of this mixture and stir fried it in a
skillet I had pre-heated on medium-high heat with a tablespoon of refined
coconut oil and a tablespoon of real butter.
It’s browned and beautiful in no time at all.
All this made a
delicious Satisfying meal. (The THM plan defines “S” meals.)
I struggled with whether to assign this post to my “Thrive!” page because of the health benefits of Trim Healthy Mama, to my “Feed Me” page because it is good food or to my “Reviews” page because I can’t say enough good things about Trim Healthy Mama.
I have tried many recipes from their books and have only found a couple that I considered “duds”. Pearl and Serene, I don’t know what you were thinking. Perhaps they are a hit in Aussie culture, but “Slender Slaw” (page 266, Trim Healthy Table) and “Tzatziki Cucumber Salad” (page 266, Trim Healthy Table) are both odd. Not horrible – just odd – and not a hit at our house.
To give a completely honest review, I must make one negative comment on the cookbooks. Pearl and Serene, I love you, but whomever is compiling your indexes needs to be assigned to a new job. You’ll notice how many flags are protruding from the books in the first photo. That’s because, once you find a recipe, you’re going to have a dickens of a time finding it again, and I know how to use an index. Recipes need to be listed by under categories, by actual name and by featured ingredients. Just sayin’.
I’m loving “Wonder Wraps” (page 251, Trim Healthy Table) and the first recipe I made from this cookbook, “Creamy Garlic Spinach Spaghetti Squash Bake (page 135). That one got me off to a good start and I couldn’t wait to share it with friends. However, the day I attempted to do so tried my soul and you might want to brace yourself before reading about it here.
I have only two
words to say as I prepare to go downstairs and sneak a couple out of the
refrigerator – “Superfood Mounds”, people!
Forget about those candy bars we grew up with. Stir up a batch of these (page 424, Trim
Healthy Table) in a saucepan and get ready for awesomeness! Another super-easy treat is “Two Minute
Truffles” (page 422, Trim Healthy Table).
I’d make extra if I were you and skip dusting them. They are better when smooth.
In case you
haven’t met them, Serene Allison and Pearl Barrett are sisters from “down
under” who have ended up in the hills of Tennessee along with their husbands,
children and extended family. After
writing a book to share with friends and acquaintances who asked them for the
science and “how-to” on how they stay so trim and healthy, they found
themselves on the best-seller list! Now
their sensible, scientific and doable approach is available to us all.
Thanks, Serene and Pearl!
Are you aTrim Healthy Mama? Are you toying with the idea? Never even heard of it? I’d love to chat about it so leave a comment!
What’s all the fuss about eating healthy? We shouldn’t just survive, we should thrive! Check out my Thrive! page. My Feed Me! page offers recipes with free printables. Not every recipe there is THM compatible, but most can be altered to work and I’ll try to make edits in the future to help you with that.
Be sure to
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has something new.
