Trim Healthy Mama

Feasting the Trim Healthy Way:  A Thanksgiving Menu

~ Midwest Storyteller

When I first started to really eat healthy, like many other people, one of my thoughts was “What in the world am I going to eat on Thanksgiving and Christmas?”  It’s all “frankenfood” – or haven’t you noticed?

At first, I just considered it a time to splurge and I knew I had the grit and determination to get back on track afterward.  After a year or two of that, I realized it wasn’t worth it.  I felt horrible after those meals!

These last few years, I’ve developed a plan that enables me to indulge in all the yummy foods without feeling the least bit deprived on the holidays.  Deprived is something I have no intention of being.  I am a volume eater and I can really put the stuff away!

Now, as a THM Certified Lifestyle Coach, I knew my clients needed to be able to do the same.  Most of them have never been through an entire holiday season during which they needed to try to stay on plan. 

That’s why we’ve been focusing lately on how to put together a fabulous Thanksgiving meal that won’t raise your blood sugar, mess with your hormones or negatively affect your health in any way.  We all acknowledge that it is a day of feasting and there may be a level of calorie intake that doesn’t occur during average daily living, but that doesn’t mean the ingredients have to be destructive to our health.  Also, in THM eating, “crossover” (XO) meals might not help with weight loss, but they are definitely on plan and after all – it’s a feast!

Some of the recipes I’ll be mentioning here are from the Trim Healthy Mama cookbooks.  They are such a valuable resource even for those of you who may not be interested in losing weight or doing the plan, but who are interested in fabulous and simple recipes for real families living real lives who want to be healthier.  You can find them here or you can also check with your public library or places such as eBay and maybe catch a bargain.  I use all three of their cookbooks all the time, so this has proven to be a great investment.

NOTE:  The Trim Healthy Mama site is down as I am typing this due to the mad rush caused by their Cyber Monday sale, so please be patient.

In my weekly Food Freedom group sessions, we’ve been focusing on the countdown to Thanksgiving by demonstrating and taste-testing a different recipe each week leading up to the big event.  Here’s the menu that my class taste-tested and agreed would let them feast while staying on plan.

THM Pumpkin Silk Pie www.midweststoryteller.com

Trim Healthy Thanksgiving Menu

Grandma’s Secret Turkey Recipe:  Trim Healthy Mama Facebook page post of November 15, 2021

Coach Barb’s Stuffing-to-End-All-Stuffings:  Coming soon to Midwest Storyteller.

Mashed Fotatoes:  Trim Healthy Mama Cookbook, page 219

Basic Gravy:  Trim Healthy Mama Cookbook, page 483

Green Bean Casserole:  Trim Healthy Mama Facebook page post of November 1, 2021   There is also a slow-cooker verson in the post of November 21, 2021.

Macafoni & Cheese:  Trim Healthy Mama Facebook page post of October 29th, 2021

Pumpkin Silk Pie:   “Trim Healthy Table”, pages 410-411.

Pumpkin Muffins:  “Trim Healthy Future”, page 272 (Icing on page 372).

Let’s review each one:

Turkey:  That’s a given in most households at Thanksgiving and it’s a great healthy choice.  We’ve been brining the bird at our house for years and recently I noticed on the Trim Healthy Mama Facebook page that they have brining instructions that are very similar to what we are used to doing.  Scared of having a dry bird and ending up with a scene at the big dinner that resembles the one in the Christmas Vacation movie?  Brining is simple and totally prevents this disaster.  See the THM version here.

Coach Barb’s Stuffing-to-End-All Stuffings:  All I can say here is that I’m gonna try.  I have adapted my stuffing recipe to fit the THM plan as a crossover (XO) and I think it’s the best stuff ever.  There are two camps when it comes to stuffing and mine falls into the “throw-everything-in-there-but-the-kitchen-sink” category. Some folks are fall into the “brothy-bread-with-some-seasoning-and-you-might-need-a-spoon” category. I’ll try to get the recipe posted here before the big day.  If you’ve been eating healthy for a while, you know there will need to be some bread changes here from the type of stuffing you grew up with or the boxed version.

Mashed Fotatoes:   There are a lot of recipes out there that call for substituting cauliflower for those high-glycemic, carb-bomb taters we were all taught to eat, but this one is yummy.  It’s found on page 219 of “Trim Healthy Mama Cookbook”.  I make it exactly as directed.  The only tip I can offer here is to stick close during the cooking process and then get the cauliflower straight into a colander and toss well right away to get every last bit of water out.  That is the most important thing to remember.

Basic Gravy:  This gravy is delicious and it’s a Fuel Pull (FP) or can be made with pan drippings and/or heavy cream to make it even more delightful.  Doing this will, of course, swing it over into the “S” category, but hey!  It’s Thanksgiving!  Check it out on page 483 of “Trim Healthy Mama Cookbook”.

Green Bean Casserole:  This one recently popped up on the Trim Healthy Mama Facebook page and I couldn’t resist demonstrating it for my class.  It was a hit, so you can get the recipe from the THM Facebook page post of November 1, 2021 or use the slow-cooker version in the post on November 21, 2021.

Macafoni and Cheese:  I confess to not having tried this one yet, but it looks and sounds so yummy that it is on my list to make soon.  I also spotted it on the THM Facebook page post of October 29, 2021.

Pumpkin Silk Pie:  We were all so impressed at how decadent this simple pie is.  You can also make it into squares, but I tend to think of Thanksgiving as Pie Time, don’t you?  The crust, made with almond flour, is a mixture that goes from the food processor into the pan and is pressed into place with your fingers.  The filling goes into the blender, which takes the pumpkin from its usual fibrous texture into a smooth-as-silk delight.  I topped mine with homemade whipped cream by simply pouring the cream into the mixer, adding 1/8 Tablespoon of salt, a tablespoon or two of Gentle Sweet, a splash of vanilla extract and a tiny bit of freshly ground nutmeg and whipping on high speed.  I can’t say enough good things about this pie!  (see photo.) You’ll find it in “Trim Healthy Table” on pages 410-411.

Pumpkin Muffins:  If you absolutely don’t have enough time to make the pie for this special occasion, try this recipe on page 272 if “Trim Healthy Future”.  They are a super-simple dump ‘n stir type of recipe and the Cream Cheese Icing (with the Maple Burst flavoring added) on page 372 is the perfect crowning glory.  These are so easy and so yummy that I could seriously form an addiction to this healthy dessert and have to start hoarding cans of pumpkin.

If you need support in your journey to better health and/or weight loss, head to the Contact page and let me know.  I’ll give you all the info on group sessions which I conduct locally in person on a weekly basis.  Private coaching can be done in person or by phone.  Share with friends and let’s see how many are ready to get Trim & Healthy!

The Trim Healthy Mama Plan is a great way to boost your immune system and we all need that right now, don’t we?  Leave a comment when you try these great recipes and tell me how you like them.

Offer up some extra thanks this season to the One who blesses us with all good things!

Make Ahead Packets to Save Your Trim Healthy Sanity

~ Midwest Storyteller

[NOTE:  I openly disclose on this blog that as a certified lifestyle coach through Trim Healthy Mama, I may receive financial benefit from those who desire to enlist my services privately or in a group setting.]

I’ve learned to love to cook.  It wasn’t always so.  It wasn’t always easy.  A combination of things has made my kitchen efforts frustrating through the years.

One would think, growing up on a farm with a nine-member household, I would have learned to be an excellent cook right off the bat.  However with five sisters who were quite a bit older, there were enough of them to fill up the kitchen and I’m sure my mom preferred I not be underfoot.  After they all began to leave home on their journey through life, I think my mom must have been relieved not to be making soup in a wash basin anymore and to have the kitchen to herself.  I poked around in there, fixed myself after-school snacks and helped out when company came, but the skills you get from daily having to sling hash and get it all on the table hot and ready was a training that I missed.

Then, I married Smuffy.  Smuffy’s mama had spoiled him rotten in the food category.  He’d lived a life where all he had to do was sigh and whisper that he wouldn’t mind a little bit of this or a small dab of that and it appeared before him in no time at all accompanied by about a dozen other delights he hadn’t even asked for.

I thought I hated to cook and that I was bad at it.  Yet, there was always a certain sense of adventure when it came to foods and I’d often find myself thinking that I wanted to try to make something new and exciting I’d tasted at a party or seen in a magazine.  Plus, I have a huge appetite and just plain love to eat.

Another factor that tripped me up on my road to being a good cook was the fact that I tend to be distracted.  Forgetting to thaw things out, neglecting to turn the burner down, not setting the timer – these were only a few of the things that made me wish we could just eat out all the time.

In hindsight, I’m thankful that the budget prohibited that because I see so many people who are enmeshed in the restaurant culture and most of them are barely able to waddle back and forth to their cars or are afflicted with a myriad of health problems.

Necessity being the mother of invention, I learned to be a really good cook over time and that Pookie of mine – she can really put the love on a meal.  However, distraction is still a problem for me, especially now that Lil’ Snookie is here demanding my attention.  I’ve learned to do a lot of simple prep-ahead things to make throwing yummy meals together less of a strain.

Since health is a major concern, I avoid pre-made and pre-mixed items that are always loaded with sugar or other ingredients that aren’t going to lead us down the road to better health.  Grabbing each and every tiny little ingredient out of the pantry or spice cabinet slows me down and frustrates me when I’m cooking.

I know I could always parcel out things into little snack baggies to have them ready to dump into recipes, but they slip and slide and are difficult for me to keep organized.  I thought I’d share this great find that is helping me cut down on steps and stress.

Mix Packets

These great mini craft paper bags with resealable lock seal zipper and transparent windows were an Amazon find and are from Kingrol. They are 3/5 X 5.5 inches. This is the smallest of three sizes and is just right for that small amount of “mix” you want to grab and whip up something quick. They are reusable. If you prefer not to buy from Amazon, you can do a search and probably find them elsewhere online.

These are great for the dry ingredients that go into so many things – taco seasoning, Wonder Wraps, my Chocolate Collagen Trimmy and my oatmeal fixin’s, to name a few.

The bags are made of high-quality kraft paper with food grade PE inner membrane.  Sturdy, waterproof and leak-proof, they should keep the contents from moisture and offer good shelf life.

They were advertised to have a stand-up design.  This must be a feature on the medium and large bags only, because the smaller size I ordered do not have a gusseted bottom.  I like that they have a little rectangle matte window that allows me to get a glimpse of the contents and save time when snatching them out of the cupboard.

The heat sealable feature is something I won’t use because I plan to use them only for dry mixes and then re-fill them.  The resealable zippers seem to zip fairly easily and stay shut. 

I didn’t mind ordering in quantity because I do make a lot of homemade mixes and also because I like to give some of these away as gifts sometimes and these bags will make a much nicer presentation for that than a plastic zippy bag.   

So, yes, I did order 300 of them and it will take me a while to use those up, but it will happen. Next time, I think I’ll order the larger size because these will be a bit of a tight squeeze for certain things. The whole pack costs around $18 which makes them six cents each. Not bad.

I started off by filling them with some of my favorite items that fit the THM plan. I’ll include a few simple recipes.

  1. Wonder Wraps II (FP): These are on page 251 of “Trim Healthy Table” cookbook. They can be made in a big batch, but I usually make the small batch when we do tacos. I put the THM Baking Blend, Mineral Salt, Whole Husk Psyllium Flakes and nutritional yeast in the bag and then just stir it in with the three wet ingredients when the time comes. Tat makes so much less I have to think about when I’m busy.

2. Coach Barb’s Morning Oatmeal (E): I have this two or three mornings a week and get tired of measuring out every little thing. I soak 1/2 cup of old fashioned oats in water in my bowl overnight. In the morning, I place a hand over it and drain off most of the water. Then, I dump in the packet which contains – 1 Tablespoon grass-fed beef collagen, 1 skimpy Tablespoon chopped walnuts (for a bit of fat to help my carbs absorb), 1/2 Tablespoon Pristine Whey Powder (plain), 1/2 teaspoon cinnamon, 1/4 teaspoon ground cardamom, a generous 1/8 teaspoon mineral salt, 12-15 raisins and a doonk or two of Pure Stevia. Mix this well into the oats before stirring in a generous 1/4 cup water. Microwave for one minute. Then, stir in another generous 1/4 cup water and microwave for another minute. (This process helps to avoid an oatmeal mess in the microwave.) That’s it. Tweak the spices and sweetness to suit yourself, keeping in mind that getting all silly with raisins will spike your blood sugar and that’s a no-no and adding more walnuts will be “on plan” but will turn this into a Crossover, which will not aid in weight loss.

Note: You can use another whey powder. Just be sure it is cross-flow and micro-filtered. You can use any other on-plan sweetener, but it will take a lot more.

3. Chocolate Collagen Trimmy (FP with an S option): I fill the bag with 2 Tablespoons Dutch cocoa powder, 1 Tablespoon grass-fed beef collagen, 1/2 tablespoon Pristine Whey Powder (see note above) 3/8 teaspoon Pure Stevia, 1/4 teaspoon Sunflower Lecithin and 1/8 teaspoon mineral salt. When you are ready for a trimmy, pour an inch or so of hot water into the bottom of a 12 ounce (or larger) mug. Add the contents of the packet and a splash of pure vanilla extract and stir well with a mini whisk before filling your mug the rest of the way. If you’re feeling like a real hot chocolate experience is called for, add a tablespoon of heave cream for an “S” treat. A collagen drink like this will give you protein to balance your blood sugar and keep your tummy full for a long time. It’s a great way to avoid having your hand in a snack jar all day.

NOTE: Keep in mind that I like my chocolate dark and enjoy a bit of the bitter here. You may have to do some tweaking of the ratio of chocolate to sweetener to get this to be the mug of goodness that speaks to your soul. Also, nothing compares to the Dutch process cocoa powder. I am spoiled to it and any of the cans of cocoa powder we’ve been accustomed to finding in the stores all these years are icky to me now. I highly recommend you try some! I get mine at my local bulk food store.

4. Taco Seasoning Mix: It’s so great just to be able to take a pound of browned burger, sprinkle on this packet knowing that it has no sugar and no other stupid ingredients, stir in a half cup of water and simmer for a bit. I’ve offered this recipe up before along with a free printable and you can find it here.

If you need support in your journey, head to the Contact Me page and let me know.  I’ll give you all the info on group sessions which I conduct locally in person on a weekly basis.  Private coaching can be done in person or by phone.  Share with friends and let’s see how many are ready to get Trim & Healthy!

Tempted but not sure? Check out the Trim Healthy dish I made here and see if it doesn’t make your mouth water!

The Trim Healthy Mama Plan is a great way to boost your immune system and we all need that right now, don’t we?  Leave a comment and tell me your thoughts.

How Rating Your Recipes Makes Life Easier and More Fun!

~ Midwest Storyteller
Food Freedom with Coach Barb www.midweststoryteller.com

[NOTE:  I openly disclose on this blog that as a certified lifestyle coach through Trim Healthy Mama, I may receive financial benefit from those who desire to enlist my services privately or in a group setting.]

I’m dedicating this post to Smuffy.  I’ve lost count of the times he’s told me we really needed to rate recipes.  He enjoys the food on the Trim Healthy Mama plan, but just like the rest of us, he likes some things better than others.  On the other hand, some are just not his cup of tea at all.  He’s been recommending for some time now that I come up with some type of rating system so that he can tick the boxes at any given meal to let me know just how well he likes what’s set before him.

I’ve found the cookbooks from Trim Healthy Mama to be fantastic.  Aside from some old family favorites that already fit the plan or just needed a little tweaking, I cook almost exclusively from these books now.  There have been very few that I would have given a low rating and just because I like being honest and saving you time and effort, I’ll mention just a couple.  Brown Rice Crispy Treats – I followed the recipe to the letter and even I, who hate throwing anything away, had to admit they were icky and chuck them over the back fence.  I’m open to suggestions from anybody who can show me how to save that recipe, but I think I’ll taste yours first.  Then there was Slender Slaw – oh, dear!  Perhaps it’s cultural and it’s just an Aussie thing for Serene and Pearl, but I got my exercise in on another trip to the back of the property with that one.

Then, there are the winners.  There are tons of recipes in the Trim Healthy Mama cookbooks that are just fabulous!  I’m addicted to Cry No More Brownies and the Superfood Mounds – oh, my goodness!  Then, there are Two Minute Truffles, Dreamy Chicken Lazone, Cheeseburger Pie, Lazy Lasagna, Queso Chicken Bake.  I could go on and on.

However, Smuffy says we need a system so that we can create a notebook full of winners that he’s happy to dive into any time.  Did I mention the Philly Cheese Meatloaf or Melissa’s Amish Broccoli Salad or Just Like Orange Juice or The Shrinker?  This is making me feel all peckish.

Anyhow, we borrowed the general idea for our rating system from one that was used at an annual benefit for the area food bank where soups are judged and the winners are awarded “golden ladles”.  If I might mention it, I am the recipient of six golden ladles and my #1 favorite is a recipe I invented, Creamy Leek Soup with Chicken and Sweet Potato.  In fact, that soup has won three of my golden ladles!  Try it here and I dare you not to love it!  There’s a free printable waiting just for you.

There are several aspects of food that determine whether or not a person will like it or even want to try it.  We decided to include a ranking on a scale of 1-5 on whether or not we are pleased with each.  Is the appearance pleasing?  What about the aroma?  How does it actually taste?  Mouth feel is an important consideration, so we included a category for texture.  Finally, we asked for a ranking on what we considered the greatest compliment – whether or not we’d order the dish in a restaurant.

So, thanks to Smuffy’s nudging, here’s the rating chart –

Coach Barb's Recipe Rating www.midweststoryteller.com

I’m including a free printable so that you can easily print these out four on a page, cut them apart and keep a stack near the table so that friends and family can have fun with the rating system and you can develop a great collection of winners.  Create a notebook or just slap a sticky note on the page in the cookbook so that you know which recipes you can always fall back on.

I have a funny feeling that anything that does not score 3.5 or above on Smuffy’s card will probably be frowned upon from now on out.

Don’t forget your free printable !

Coming up, I’ll be sharing healthy recipes, letting you know how we’re rating them and providing notations concerning recipes that have already appeared on the blog and whether or not they fit the Trim Healthy Mama plan.  I’ll be making recommendations from THM recipes and providing lots of information on my Food Freedom Facebook page where I’ll share THM knowledge, recipes, tips and all sorts of other goodies.  Please “like” and “follow” at https://www.facebook.com/Food-Freedom-THM-Certified-Lifestyle-Coaching-100703354727086/?modal=admin_todo_tour

Most of all, Happy Eating!

Be sure to SUBSCRIBE, so you’ll receive an email reminder each time Midwest Storyteller has something new.

How’s That Workin’ For ‘Ya?

~ Midwest Storyteller
Food Freedom with Coach Barb www.midweststoryteller.com

I fully disclose that as a Certified Lifestyle Coach I do, at times, receive monetary compensation as such. See The Fine Print on the “About Me” page of this blog.

Here we are, Dear Readers, over halfway through January 2021.  So far, I’d venture to guess that most of you who sighed with relief at midnight on December 31, 2020 are just a shade disappointed.

Having mentored people with their health for years and being an avid observer of human nature, I think all we have to do is turn on the news lately and within thirty seconds we’ve decided we’ve had our fill of human nature.

In January, you’ve probably observed a common occurrence in either your own life or someone else’s.  We muddle along through the holidays, stressed and for most of us, over-blessed, promising ourselves that, come January 1st, things will be different.  “Enough of this nonsense”, you say, vowing to lose weight, get organized, take better care of yourself, serve your community more, keep in closer contact with the ones you love – the list goes on and on, doesn’t it?

I’ve said this before and I’ll say it again – I can’t fathom why they ever designated January 1st as the beginning of the new year!  It makes no sense, at least for the Northern Hemisphere.  Just when the Good Lord offered us hibernation time and a nice, long rest, the calendar screams at us to jump up, get going and conquer the world and all our shortcomings.  Oh, please!

Would anyone like to join my movement to have the new year moved to the first day of spring so that we could all get a little more excited about it?  I know, I know, it’s a brilliant idea!  That’s probably why people in high places never thought of it.

Anyhow, here we are and we seem to be stuck with it for now.  This brings me back to my original question:  “How’s that workin’ for ‘ya?

One thing I stress in lifestyle coaching through Trim Healthy Mama is the concept of “tip-toeing in”.  I would far rather see someone read a couple of chapters in the Trim Healthy Mama Plan book then choose three simple recipes to fit the plan that they can make in the coming week than I would to see them do a complete pantry makeover, call a family meeting on how things will change and then wear themselves out making sure every bite that goes into their mouth is perfect!

Speaking of perfect bites, let me pause to point out that “sticking to plan” with THM does not equal suffering, as evidenced by this beauty I made last week! 

THM Philly Cheese Meatloaf

“Loaded Philly Cheese Meatloaf”, page 216 Trim Healthy Table, declared by Smuffy to be the best meatloaf I’ve ever fed him.

Here’s a little nugget to chew on.  Repentance is better than goals.  Goals involve setting a bar and then trying to measure up to it.  Repentance simply involves realizing the road you are traveling is headed in the wrong direction, then turning around and going the opposite way – to a better place.  (See how I did that – I’m so clever – note the heading of this blog.)

I want you to feel blessed today and not condemned.  If you’re halfway through January and all those new leaves you vowed to turn over are still stuck together, just take a deep breath, take another step on the right path and find joy on the way to a better place.  Then, perhaps when someone asks, “How’s that workin’ for ‘ya?”, you won’t have to hang your head and sigh.

If you’re wanting to make your journey with Trim Healthy Mama joyful, choose three recipes that fit the plan and make those this week.  Ask yourself some questions about the rest of your meals and snacks and make sensible tweaks.  Let 2021 take you to a better place step by step.

I like to make out a menu plan on weekends, but I only plan out four items.  I enjoy my “pleasant ruts”, so I already know what breakfasts will probably consist of.  I share complete weekly menus in my coaching sessions, but I’ve been on the plan long enough that lots of meals are “freestyle” now.

I thought you might like to see what a recent plan included.  We have our main meal at lunch because that’s what Smuffy prefers and supper is freestyle.  You’ll have your own plan for your own household.

I take it for granted that each of these main dishes will be served up with quick-fix non-starchy veggies, salads and other sides and that snacks are ready to grab.

If you need support in your journey, head to the Contact Me page and let me know.  I’ll give you all the info on group sessions and private coaching, which can be done in person or by phone.  Share with friends and let’s see how many are ready to get Trim & Healthy!

For info on getting started and a few questions you can ask yourself about getting started, click here. For coaching pricing, click here.

It’s a great way to come out of social distancing a better person.

Have the events of the last several months caused you to re-think how you are fueling your body so that you can build your immune system?  Leave a comment and tell me your thoughts.

Life with Smuffy (Special Episode – Part 5 of ?): “A Trim Healthy Pantry and Some Plywood”

~ Midwest Storyteller

Sometimes, it’s the little things in life that make all the difference.  For instance, Smuffy’s custom “farmhouse sink” installation.  That certainly breathed new life into the old kitchen!  But, alas, I suppose I’m one to never be satisfied, because I found myself wanting more of life’s little luxuries.

The last few weeks have brought some advancements that have at least gotten the kitchen back into the kitchen.  If you’d like to see my “Not-A-Kitchen” which was in the dining room, click here.  With Smuffy’s addition of plywood along one kitchen wall, we now have a countertop (sort of) and I’ve cut my trusty vinyl tablecloth in half and moved it onto the counter to be able to wipe up messes and keep the plywood from getting icky.  Just in case you’re wondering, those don’t rank high in durability.  The poor thing has lost its luster and has a couple of melted spots and will soon be ready for the trash can.  Bless its tacky lil’ heart, though, it has helped it make this giant leap into actually cooking in the kitchen!

In order to allow for adjusting the base cabinets, there are gaps in the temporary countertops.  This makes food prep interesting as I try my dog-gone-dest not to drop food and utensils down inside those holes.  While I am grateful for each baby step forward in this kitchen remodel, I do have to admit, if I am being totally honest, that there are some days when I’ve had just about as much ugly as I can stand.  And weird storage made of cardboard boxes stacked on their sides.  And this hot plate that is second only to my old stove in the category of “burners with minds of their own”.

I am loving the giant drawers Smuffy made. They hold a lot of stuff and I’m loving the smooth glide.

This has all gone on for so long now that I feel the urge to go over next week and personally escort the countertop installers to my door for my appointment just to be sure they don’t get lost or end up at the wrong house or something.  Perhaps I should also deliver nourishing meals to their door between now and then to reduce the likelihood of them calling in sick on the Big Day.

I like to find my bright spots where I can and when Smuffy finished my pantry, I was over the moon!  He advised me to cram it tight “for now” and wait for the final touches until the kitchen was much further along.  I vetoed that idea, knowing that it would give me a much needed mental boost to have a spot of loveliness and an area of organization.  I added the large red and cream medallion print wallpaper I’d chosen as a backdrop for all my pantry goodies and headed to Hobby Lobby to stock up on lots of nice jars and chalk labels (at half price, of course) for my ingredients.  The tall, antique ten-pane casement window will show off my efforts.  My theory is that you can always put anything unsightly in a nearby closed drawer.

As you can see, all my ingredients are conveniently at hand for making THM plan-friendly meals – my Gluccie, beef collagen, gelatin, baking blend, stevia, Super Sweet, Gentle Sweet and all the rest.  It’s really been a stress reliever to have this small area of the kitchen complete. The pantry goes floor to ceiling, so I overlapped three photos here. That’s the explanation for any oddities in viewing.

All the shelves are adjustable with strips and clips that make them easy to move, but it took me longer to get those exactly where I wanted them than it did to wallpaper the whole thing!

Some of the items won’t stay in the pantry, such as my food processor, blender and mugs, but right now they have no other home, so…

This concludes Part 5 of these special episodes of my Life With Smuffy.  With each completed step, I remind him that he’s my hero.  He’s not all about remodeling – not by a long shot – so check out his page if you need stories to curl your hair and broaden your smile.

The kitchen makeover chronicles include my embarrassing “before” photos in “Death of a Kitchen”.  After that, you can catch up with “A Glimmer of Hope and Stainless Steel”, “Birth Pains of a Kitchen” and “My Not-A-Kitchen Kitchen”. 

Next week, when I finally stop kissing and stroking my new countertops, I’ll be back to share the joy!

I’m curious. How do you organize your kitchen?  Do you have a pantry? Do you stock it only with food and ingredients or pots, pans and small appliances?  Do you have any great organizational tips?  Leave a comment!

Life with Smuffy (Special Episode – Part 4 of ?): “My Not-A-Kitchen Kitchen”

~ Midwest Storyteller ~ 4 Comments

We still have no kitchen as we live in this cluttered world of hitches and compromises.  So, you may ask, how does a Trim Healthy Mama who is dedicated to eating healthy managing to keep on track during all this?  Let me introduce you to my Not-A-Kitchen!

These photos are really embarrassing, but hopefully will make the end reveal all the more glorious. And, please forgive the spastic decorating. I find that as things change, I keep poking things onto empty nails “for now” and the house is starting to look like I’ve lost my marbles. The chairs will go also – just gotta give Smuffy the time to get my new old ones re-done. Poor fella.

I’m hoping the reveal of this mess may help someone else who is going through something similar and knows that you can’t eat out all the time – not if you want to be trim, healthy and pay for a renovation!  The last thing we need around here is for me or Smuffy to get sick in the middle of the remodel.  That happened to us years ago and I still have PTKSS (Post Traumatic Kitchen Stall Syndrome) from that experience that put us three weeks behind and left us with a two-year-old and nothing – nothing – but a microwave in the otherwise empty kitchen for the whole time. 

I followed my original plan for daily function by shoving my dining room table as far over as possible to make room for incoming cabinets and then filling it with everything we’d be needing on a daily basis. I covered it with a felt-backed vinyl tablecloth first so that it would survive the ordeal.

Not-A-Kitchen Kitchen MidwestStoryteller.com

Tall items at the back included a rack of plates and bowls, a spice rack and the mixer.  In front of that, I lined up glassware and often used items such as salt and pepper, olive oil and salad vinegar, nuts, jars of sunflower seeds, pumpkin seeds and other things we grab to snack on and, of course, my big, fat jar of Dutch cocoa powder because, though I may not have a kitchen, I’ve gotta live!

I left an empty strip along the front for food prep and placed a cutting mat there.  This area also serves to hold the hot plate, crock-pot or whatever else may be in use at times when Smuffy is pounding away and I can’t get into the kitchen at all.

Smuffy had built huge new drawers for the new kitchen, but prior to them being installed, I stacked them on one another and filled the top one with flatware and utensils so they’d be in easy reach.  Needless to say, we fill our plates and head into the living room to eat.

My “buffet” (I think this is, in reality, a gentleman’s dresser that has seen changes over time) now serves as Appliance Row with the food processor, blender and toaster oven perched atop a towel and ready to go when I need them.  One of my old wall cabinets got its doors removed and is shoved against a wall and filled with plasticware and other food prep items we might want to grab.

Appliance Row MidwestStoryteller.com

Over in the “new” kitchen, once Smuffy got the base cabinets in, I was relieved to find that the holes in the tops were the perfect size to catch the rims of my cookie sheets!  We take our small blessings where we can find them and give thanks for them.  I filled in an area and plopped in some cutting boards.  Then, as if in direct answer to prayer, Smuffy discovered that one of our old cabinet doors dropped in perfectly to another cabinet top!  We celebrated that discovery by placing the hot plate there and felt like we were really getting somewhere!  Sort of.

Cooktop MidwestStoryteller.com

The problem remained that we had no water.  Family came to the rescue, sending us jugs of drinking water, but as for rinsing things for the dishwasher and washing up anything extra, we were running back and forth to the bathtub.

That is, until that glorious day!  Smuffy, that man of many talents, installed a true farmhouse sink!

Farmhouse Sink MidwestStoryteller.com

I’m feeling mighty stylish over here!  This is where we stand until countertops are finalized.  I love the way he placed the decorative part to the front so I would remember not to insert the grandchild.

Take heart if you are in the midst of a makeover.  We’ll get through.  When?  I have no idea.  In the meantime, I’m fixing healthy, balanced meals or pulling out frozen versions of the same that I prepared in advance and stashed in the freezer. In case you didn’t notice the bottle warmer and formula in the photos, I’ll point out that I am caring for my four-month-old grandbaby most days in the midst of it all. I have to admit there are days when I’m just a tad pooped.

If you have a friend in the middle of a renovation and finding themselves disheartened, share this post.  It helps to know you’re not alone.

That’s the tour of my Not-A-Kitchen.  Stay tuned for what I hope will be next – my pantry and remaining cabinetry and their insides.  Then, countertops!  I’m expecting to be downright giddy when that happens.

Now I’m leaving you hanging again.  I’ll bet this has your curiosity piqued more than back when some of you were wondering who shot J. R.  Others will have to do a search on that.  Life With Smuffy is never dull.  That’s why he has his own page here on the blog.  (He’s not all about construction, you know.)  If you need adventure and laughs, check that out.

Missed a portion of my kitchen makeover story?  It all began with “Death of a Kitchen”, followed by “A Glimmer of Hope and Stainless Steel” and “Birth Pains of a Kitchen”.  Catch up on those and you’ll be ready for the next installment.

I’ll be sharing some of the meals I made ahead in order to get through this. and some of the ones I was able to whip up without losing my marbles in my Not-A-Kitchen.

Can I have your kitchen remodel ideas?  What would you have in your dream kitchen that you don’t have now?  Leave a comment!

Gotcha! You’ve Been Ambushed!

~ Midwest Storyteller
Food Freedom with Coach Barb www.midweststoryteller.com

There you go!  It’s too late now.  This is like yelling, “Tag!  You’re it!” or poking pink flamingos in your yard.  (Actually, it’s much better than that – don’t ever do that to me!)

In fact, I’m gonna get you twice.

First, I know the whole world is full of folks saying, “you’ve just gotta hear this/see this/try this”, but I’m challenging you to do this one thing right away.  I listen to the Trim Healthy Podcast every week.  I know you’re thinking, “Yeah, but Barb, you’re a health nut food nerd.”  I am telling you, people, the most recent podcast by Serene Allison and Pearl Barrett, founders and authors of Trim Healthy Mama is not only a gem – it is vital!

It runs a little longer than usual as a 2-in1, but they felt it was important, during this outbreak of the corona virus, that you are fully armed to equip your body for battling viruses and other illness.

Trim Healthy Podcast #165:  Fear, Sugar and Your Immune System is full of rock-solid science presented in simple layman’s terms that will enable you to turn your family’s health around and head it in the right direction.  They’ll give you a great list of simple foods that are real healers and a short list of things to avoid if you want your immune system to have a fighting chance.  Grab a piece of paper and make a grocery list while you’re listening that will put your family on the right track!

So…GOTCHA!  You’re Ambushed!  I challenge you to listen to this podcast here or on iTunes, iHeart Radio app or however you like to listen to music and podcasts.  iHeart Radio is my preferred method.  With the app on my phone, I can wear my headphones while I pull weeds, clean house, do laundry – whatever.  Get listening!  And don’t let me get word that you didn’t do it because I’m tryin’ to help you, people! And it’s FREE!

My second challenge –

No Place Like Home www.midweststoryteller.com

We’ve all been social distancing for a while here and I love how our community is coming together without coming together.  Creative ways of making fun range from the Great Bear Hunt to Sidewalk Art Spotting.  There is hardly a street in our town without several bears waving at families who have watched them pop up on social media and then piled into their cars to drive around and hunt them down.  (No animals were harmed in this social distancing stress relieving activity.)  Now, families are getting out the chalk and posting their sidewalk art on social media, creating a new search activity for those who’ve been cooped up and are ready to get out for an interesting drive.

My challenge is for anyone in grades K-12.  It’s the –

“Cabin Fever Cook-off”!  Have your parents been telling you, “Enough with the junk food!”?  It’s time to share on social media the great food ideas that have sprouted from this period of confinement. What have you been binging on these few weeks?  If you’ve got a great idea for a healthy meal or snack to share, send me a photo and the recipe.  Post them on my Food Freedom – THM Certified Lifestyle Coaching Facebook page here.  I’ll give them an honest review as to their “healthiness” and we’ll all enjoy your great ideas for eating well while you’re all cooped up!  Get in the kitchen and create!  The challenge is on for anyone grades K-12.  Surely it hasn’t all been pizza rolls and hot pockets – has it?  Remember – post your photo and the recipe.  Someone else might want to take your idea and make themselves some yummy grub!  It can be as simple or elaborate as you choose.  Someone might need a great idea for something as simple as what to do with an apple!

Remember, everyone, a second FREE video conference via Skype will be held at 7:00-8:00 PM (CST) on Tuesday, March 31 and you are welcome to join.  This week we will be talking about “What a Week of Eating Trim & Healthy Looks Like”.  Email me if you’d like to be included and I’ll reply with a link that will take you straight into the conference!  That’s barb@midweststoryteller.com

Share with friends right now and let’s see how many are ready to get Trim & Healthy!

It’s a great way to come out of social distancing a better person.

What type of eating challenges has the recent health crisis have you been experiencing?  Leave a comment and let’s talk about it.

So, How’s Your Immune System?

~ Midwest Storyteller
Food Freedom with Coach Barb www.midweststoryteller.com

News Flash!  The immune system in your body that fights off the common cold is the same immune system that fights off COVID-19, cancer and a plethora of other baddies!  Now, however, we seem to have become keenly aware of its existence practically overnight.

It’s time to pull together and learn how to build up those vital systems.  But, we’re supposed to be social distancing, right?

Tonight, March 24th at 7:00 PM (CST) I will be hosting an hour-long FREE video conference on how the Trim Healthy Mama plan can help you take control of this issue for you and your family.  We don’t know what we don’t know.  Right? Food is your vital fuel to improve and keep your health! It’s time to ask yourself if you’ve been ignoring your most important line of defense.

Forgotten Your Immune System? www.midweststoryteller.com

I’ll be leading this via Skype, so if you are not already a Skyper, you’ll need to download Skype from www.skype.com/download and go ahead and set up a username and password.  It’s a simple process and also free.  Then, send me a quick email at barb@midweststoryteller.com and I will reply with a link.  Between 6:45 and 7:00, all you’ll need to do is click on the link and you’ll join the video conference.

Nervous about it?  A few precautions are all that’s necessary.  Comb your hair.  That always helps.  You’ll be onscreen until you choose to turn that feature off.  Put on some lipstick if that’s your thing.  Wear pants – I insist – you never know when that laptop or device may slip out of your hands!

In this interactive (if you choose) video conference, we’ll talk about how your body makes new and healthy cells, what you can do to build it up and maybe what you’ve been doing to tear it down.  We’ll have an overview of the THM plan for getting healthy and getting trim if you need to do that also.  I’ll have info on how you can get started all on your own or in a group setting or with me as your private coach.

A second FREE video conference will be held at 7:00 PM (CST) on Tuesday, March 31 and you are welcome to join that one as well.  Watch for instructions on that early next week.

Remember, email me right away to be included in tonight’s conference!  That’s barb@midweststoryteller.com

Share with friends right now and let’s see how many are ready to get Trim & Healthy! You can also find this even and share through my Facebook page at Food Freedom – THM Certified Lifestyle Coaching.

It’s a great way to come out of social distancing a better person.

Has the recent health crisis made you give extra thought to how you’re fueling your body?  Leave a comment and tell me the changes you’ve made or are considering.

Honoring Your Irish: There’s More to Patrick than Meets the Eye, So Let’s Eat Trim Healthy Irish!

~ Midwest Storyteller

Before the day closes, I wanted to wish you all a Happy Saint Patrick’s Day!  I never gave it much thought growing up, that is, until I discovered how Irish I am.  Oh, yeah – the Bairds, the Allens, the Glenns – it’s all over my mom’s side of the family.

Learning about our heritage helps us thrive.  It helps you take the good with the bad.  Just about the time you think you’re from a long line of nobodies, you discover that grandmother of noble birth or that war hero that saved his country.  And then, just about the time you get all puffed up from that knowledge, you stumble across the double spy who got hanged for a whole bunch of things you’d rather not talk about.  We’ve all got stories that go back to the beginning of time and it enriches us to learn about them and appreciate those who went before us and the struggles they endured.

In honor of the day, I wanted to post a photo of a recipe I made recently, but now realize that I didn’t.  Well, I did make the recipe and it was delicious, but I didn’t take the photo.  Be that as it may, I highly recommend you give it a try.  “Irish King Trimmy Bisque” (page 169, Trim Healthy Table) is a recipe your family will enjoy and never have a clue that you’re helping them be trim and healthy.  It’s an energizing “E” meal on the Trim Healthy Mama plan, loaded with chicken, leeks (oh, how I love leeks!) and other ingredients that give it a rich, soothing, comfort-food flavor.  I was a little surprised at finding chamomile tea bags in the list of ingredients, but I said, “Well, Serene,” (even though she wasn’t there to hear me, of course), “you haven’t let me down with one of your Trimmy Bisques yet…” and brewed the tea and put it right in there.  And yes, it’s wonderful.

The only thing I like to change in the Trimmy Bisque recipes is that I put less of the ingredients in the blender than recommended.  We don’t like our soup quite that smooth.

If you haven’t picked up the cookbooks by Trim Healthy Mama yet, you can get them from www.trimhealthymama.com or Ebay or even check them out of your public library.  Soon, you’ll be able to get them from me as well.

Making a great soup is a wonderful family activity while we’re all cooped up waiting for this virus to pass and this makes a big pot that will give you plenty of leftovers to freeze.

If you need coaching with Trim Healthy Mama, I’m here to help. Just click on the coaching icon in the right sidebar and you’ll find out about getting started or click here. Also, feel free to email me at barb@midweststoryteller.com

I thought you might like to close out this day by gaining a little appreciation for its namesake.  Saint Patrick should mean much more to us than wearing a green outfit and having one too many green beers.  I’m thinking he probably contributed much to my family’s heritage of faith – and maybe yours, too.

Who was Saint Patrick?

Questions?  Comments?  Just scroll back up to the beginning of this post and click on “Leave a comment” and if you don’t see this till tomorrow, “Top ‘o the mornin’ to ya!”

“How to Eat?” It’s Time to Learn!

~ Midwest Storyteller ~ 4 Comments
Food Freedon with Coach Barb Banner www.midweststoryteller.com

These two free sessions are for you if you live within driving distance of the Boonville, Missouri area. We’re going to learn a lot and we’re even going to be doing some taste testing! After all, who wants to eat healthy if it isn’t going to be absolutely fabulous! And, who wants to lose weight if they feel deprived and like they’re restricted to rabbit or caveman food?

Maybe – just maybe – you’re overwhelmed by conflicting information concerning what’s healthy and what’s not healthy for your family.

Please share. I know you know someone who really needs this! It’s absolutely free, but you’ll need to reserve a seat by calling the library.

How to Eat? www.midweststoryteller.com

If you don’t live within driving distance, but need help, please email me at barb@midweststoryteller.com. Your first session is always free. Sometimes, all you need is a little nudge to get started on a whole new road to a trim, healthy body!

Want to know more about my Trim Healthy Mama journey? Click here to learn how I found this sustainable lifestyle plan and made it work for me.