Wrap the Year in Gratitude

Be Grateful www.midweststoryteller.com

I’m always seeking out ways to thrive, not just survive. I have to confess that it’s been a weird struggle lately. Just weird. Life this year has felt much like it might be to find yourself gripped to a pendulum that swings first one way and then the other.

This year seems to have had a few themes and some of them weren’t much fun. We called it the year of the breakdown. Things just kept quitting on us. At one point we had both our daily drivers, the work van and the classic Buick Super all undriveable and once. Then, we dealt with clogged sewer lines and a toilet that actually broke. I wish now that I’d kept track of all the small appliances, gadgets and the like that I had to drop into the trash can. The clothes dryer tried it’s best to leave us, but Smuffy got it fixed. This only angered the washer, which threw an apoplectic fit and never recovered. Smuffy needed a few repairs also. That wasn’t fun, but he’s recovered just fine.

But what did it all matter? We got our second grandbaby! Fruity Pebbles is a joyful handful. Lil’ Snookie has been a joy and he’s now just turned five years old. Things are going well with “Morgan’s Landing”, my novel series, and Book 1 is due to come out in early 2025. To top it all off, award-winning Hollywood screenwriter, Alan Roth, offered to write a screenplay for a series based on “Morgan’s Landing”! It’s now finished and on the market. Seven well-known producers are taking a look at it and as of right now, five have asked to review the entire book as well. The pendulum does swing, doesn’t it?

This also seemed to be the year of the funeral. We saw close friends lose parents. We lost cousins. We lost multiple folks that we’d shared community and church life with. Some of them seemed to mark the end of an era. You know what I mean – those rock solid old folks whom, despite their years, you half expected them to live forever. Smuffy lost one of his brothers who had suffered a lingering illness and we experienced the pain of losing our 27-year-old niece following an auto accident. We just hung on while the pendulum swung.

Yet, we laughed, we celebrated birthdays and holidays and gave thanks for every treasured face that remained. We prayed. We worked. We did all the mundane things that take up so much of life.

As I felt the pendulum swinging, I would pause at times and tell God how grateful I felt for everything I had been given – been allowed to keep – been blessed with unexpectedly. Still, I struggled. I felt my stress level rising. I felt there weren’t enough hours in the day and not enough of me to to around. I had multiple melt-downs and some of them weren’t pretty.

I do my best each week to listen or watch The Poddy (the podcast featuring Pearl Barrett and Serene Allison of Trim Healthy Mama). It has solid, balanced health information, but topics can vary. Last week, as I listened, they discussed how practicing gratitude can boost your physical and mental health. One particular thing Pearl shared was that, while listening to another podcast, she’d been stuck by the lady’s testimony that though she’d often stopped and made note of things she was grateful for, she felt the Lord asking her when she was going to start to walk in gratitude. There is a difference! I encourage you to watch this podcast. (You’ll have a few minutes of info on their new book and banter at the beginning amongst the two sisters and their announcer, Danny, before they get to the meat of the thing.)

I had been feeling for a week or so that God was giving me peace and lightening my stress load even though I still had just as much on my to-do list as ever. As I watched this Poddy, however, I really stepped into a new place of calm. Rather than nudging myself from time to time to stop and thank God for what I do have or reprimand myself with a “look at your life – you don’t have anything to complain about” or an “it could be a whole lot worse”, I felt a whole new sense of connecting with the Giver and walking through life as though I’m weaving my way through and around all the gifts – simply wading in them.

I suppose this includes this mess on my desk and this book edit I need to finalize. Yes!

If this year has been “one of those years”, I encourage you to round it out with gratitude before starting the new one. I saw a great idea on social media. Take a big jar and keep a stack of little notes nearby. Each day or each week, every family member makes a note with the date and writes down the most fabulous thing that happened that day or week. At the end of next year, dump them all out on the table and have a Gratitude Fest while you read them all. Is there a better way to party on New Year’s Eve?

I’m grateful for you, Dear Readers!

Shirley’s Story

I fully disclose that as a Certified Lifestyle Coach I do, at times, receive monetary compensation as such. See The Fine Print on the “About Me” page of this blog.

I’ve been so exited lately to see the members of my weekly group coaching sessions experience not only victories on the scale with weight loss, but NSV’s as well (non-scale victories), which can mean much more than mere numbers. How you fuel your body affects all aspects of your life. How would you feel if your pain levels were greatly reduced without the help of drugs, but rather by your own wise choices. Check out Shirley’s non-scale victories and you might be wanting to contact me about private coaching or if you are local, join us in person. We meet weekly.

Shirley's Story www.midweststoryteller.com

I’ll be sharing more stories like Shirley’s soon. If you need support or know someone who does, please reach out in the comments or by emailing me. Share this post on your social media as well. You never know – you might be giving someone the help they’ve been waiting for.

Lil’ Snookie’s Favorite Autumn Soup  (a simple THM “E” recipe)

Lil' Snookie's Favorite Autumn Soup www.midweststoryteller.com

I fully disclose that as a Certified Lifestyle Coach I do, at times, receive monetary compensation as such. See The Fine Print on the “About Me” page of this blog.

We eat soup year-round at our house.  We’re just soup lovers.  This one has always been a favorite, but it has made it BIG with the toddler at the table!  Originally, I started with a recipe from an old Betty Crocker cookbook, but I can’t find it in the newer cookbooks, nor can I find the recipe online anymore. I’ll just give credit to “Betty” for its origins though I have done my own tweaks over the years and so have had to do very little to make it Trim Healthy Mama plan-friendly.

Food Freedom with Coach Barb www.midweststoryteller.com

The name?  Well, when my Lil’ Snookie, who is here for lunch almost every day, graduated to solid foods and could manage it, I was sure to chop the veggies small in this soup so I could feed it to him.  He was one to talk early and often and as soon as he figured out how, he was calling out “Soup!” and we all knew exactly which soup he meant.  Even on his way home at night, when Pookie would tell him they were going home to have some supper, he would shout from the carseat, “Make soup!” and this was the one he wanted.

So, as these autumn days march on and prepare to turn into winter ones, I thought I’d share the soup with you. 

Personally, I feel that my “Creamy Leek Soup with Chicken and Sweet Potatoes”, found here, is the best soup ever invented by me or anyone else (and it’s a repeat contest winner), but I’m not going to start an argument with Lil’ Snookie over it.

I’m offering you a free printable recipe so that you can jump right in and make the soup and beside it, you’ll find some encouraging thoughts you may also want to include as a page in your recipe binder to lift you up on “those days” when you are blessed to be cooking for your family.  Just click on the banner below and both will print on one sheet.

Lil' Snookie's Favorite Autumn Soup www.midweststoryteller.com

Lil’ Snookie’s Favorite Autumn Soup       “E”

1 pound 96% lean ground beef or venison  (see notes)

1 cup chopped onion

4 cups water

1 cup chopped carrots

1 cup chopped celery (make these small)

1 cup cubed to 1/2″ Yukon Gold or purple potatoes

2-3 teaspoons applewood smoked sea salt or mineral salt and add a dash of liquid smoke  (see notes)

1 teaspoon bottled brown bouquet sauce

1 bay leaf

1/4 teaspoon dried basil

6 tomatoes (peeled fresh and chopped, frozen from your garden or two 14 ounce cans diced tomatoes)

Instructions

  1. In a large saucepan or Dutch oven, cook and stir meat until brown.  Drain off any fat and if you did not use the super lean meat, place in a strainer and pour hot water over it.
  2. Add onions.  Cook and stir with meat until they’re  tender, about 5 minutes.  Add remaining ingredients except for the tomatoes.  Heat to boiling and reduce heat.  Cover and simmer for 20 minutes.  
  3. Add tomatoes.  Cover and simmer 5-10 minutes longer.  Remove the bay leaf and serve.  

NOTES:  You could also try using lean ground turkey.  Salt the soup to taste, remembering that canned tomatoes already have salt and your garden ones will need more seasoning.  Don’t be tempted to use more veggies in this soup.  I tried and this not only raises the carbs too much but also just doesn’t taste right.  If you prep meat by browning ahead of time, this recipe goes fast.  Double or triple to have in the freezer or pressure can it!

YIELD:  6 servings.

Don’t forget to round out your meal with a nice green salad with a “FP” or “E” dressing and then maybe even sip on a nice collagen trimmy. Enjoy!

If you need support in your journey to better health and weight loss, head to the Contact page and let me know.  I’ll give you all the info on group sessions which I conduct locally in person on a weekly basis.  Private coaching can be done in person or by phone.  Share with friends and let’s see how many are ready to get Trim & Healthy!

The Trim Healthy Mama Plan is a great way to boost your immune system and we all need that right now, don’t we?  Leave a comment and let me know how you like the soup and tell me what your “go to” soup is for the fall and winter months.

It’s a joyous season ahead, and we can all enjoy it in a healthier way if we are willing to learn and try new and better things. 

“How to Eat?” It’s Time to Learn!

Food Freedon with Coach Barb Banner  www.midweststoryteller.com

These two free sessions are for you if you live within driving distance of the Boonville, Missouri area. We’re going to learn a lot and we’re even going to be doing some taste testing! After all, who wants to eat healthy if it isn’t going to be absolutely fabulous! And, who wants to lose weight if they feel deprived and like they’re restricted to rabbit or caveman food?

Maybe – just maybe – you’re overwhelmed by conflicting information concerning what’s healthy and what’s not healthy for your family.

Please share. I know you know someone who really needs this! It’s absolutely free, but you’ll need to reserve a seat by calling the library.

How to Eat?  www.midweststoryteller.com

If you don’t live within driving distance, but need help, please email me at barb@midweststoryteller.com. Your first session is always free. Sometimes, all you need is a little nudge to get started on a whole new road to a trim, healthy body!

Want to know more about my Trim Healthy Mama journey? Click here to learn how I found this sustainable lifestyle plan and made it work for me.