Big Announcement Today!

[NOTE:  It is my understanding that there is a weight loss plan out there using the phrase “food freedom” in promotion.  Unaware of this, I chose the name “Food Freedom with Coach Barb”.  The two are in no way connected. Just providing clarity for my readers.] 

I’ve been looking forward to making this announcement and sharing my journey with you.  If you’ve been with me from the beginning, you know that health is a top priority in my life.  I have shared part of my health story here on the blog, and though some of it is scary, I really haven’t told the whole story.

Years ago (I’m thrilled to say) a cancer diagnosis played a part.  If you’d like to catch up on that part of my life, you can read about it here and here.

There are things more difficult to endure than a cancer diagnosis and its subsequent surgery and treatments.  Stage 3 (I’m talkin’ in the pits, folks) Adrenal Fatigue is one of them and I can honestly say that a couple of times during that awful phase I found myself fearful of not making it through the night. 

When I talk to people who seem to care little about taking care of themselves, I sometimes find myself thinking (not sarcastically), “Well, maybe you just haven’t been sick enough yet.”  I have. 

Now back to chemotherapy.  I knew then, but have really come to understand since, what a hormone disrupter that is – as if we women needed another one – right?  As I sat in the chemo room trying not to watch the drip, I’d hear the other women talking about how much weight they’d gained during chemo.  Frightening tales of up to forty-five pounds had me shaking in my blue vinyl recliner!

I didn’t gain forty-five pounds, but I did gain fifteen – the fifteen that would not budge – the fifteen that kept trying to turn into twenty.

I’m tall, but small boned, and excess weight on my body hurts.  It pulls me down.  Because of my height, no one really regarded me as “fat” because I gained it all from the waist down.  This whole new world of walking past a loaf of bread and gaining five pounds was foreign and frightening territory.  I’d spent my whole life eating whatever I wanted and not gaining an ounce.

I joined that group that measures everything and counts “points”.  I stuck to it for years.  It worked – twice, in fact.  Still, at the root of the matter was the fact that I love food.  I may have left the farm, but I took my farm-girl appetite with me, if you know what I mean.  I want seconds – possibly thirds.  I eat.  The portion control police were after me all day long and in the long run, my blood work showed that the plan did me no favors.

When adrenal fatigue showed up and my holistic doctor advised me to give up sugar and grains, my family (the supportive little darlings) told me I couldn’t do it.  After all, they did know me as the Bread & Pasta Queen.  I did do it.  I lost a few pounds, too!  Then it began to creep back on again.  Was there no end?

Then, a couple of years ago, a friend of mine started losing weight.  What struck me most was the fact that she seemed deliriously happy doing it.  Normally, the first thing a dieter loses is their sense of humor.  She’d bring food to gatherings that tasted SO YUMMY and she’d lost over thirty pounds!  When I asked about the recipe, she’d name off a string of ingredients that fit my doctor’s recommendations to the letter.  So, why was she dropping pounds while I couldn’t wait to get home and get the too-tight jeans off?

That’s when she told me about Trim Healthy Mama.  Later, I borrowed her THM book and tip-toed in. It all made such logical sense and avoided extremes.  It didn’t take away food groups.  It simply showed me how to stop duel-fueling my body with fats and carbohydrates at the same time and how to feed my body what all those hormones needed so I could not only walk past the bread, but stop and sniff it and even have a slice!

After a year of baby-stepping and learning how the plan was ideal not only for weight loss, but for those who wanted great cancer prevention like I did, but is ideal for people with diabetes, insulin resistance, cardiac and any number of other issues, I bought the books, including cookbooks and jumped in.

The first recipe I tried in my “Trim Healthy Table” cookbook was Creamy Garlic Spinach Spaghetti Squash Bake.  Oh, my goodness!  If I could eat like this and trim down, I was in!  Smuffy gave it the thumbs up, too.

Creamy Garlic Spinach Spaghetti Squash Bake  www.midweststoryteller.com

Today, I have the troublesome weight off.  (Actually, I think I may go ahead and drop another three to four pounds.)  I feel great and this may be my biggest announcement of all today – I’m eating!  I eat seconds.  I eat thirds.  I try to avoid out-and-out calorie abuse, but I don’t measure my portions.  I eat butter!  Repeat after me – B U T T E R!  I pour olive oil on my salad and top it with cheese and nuts.  I eat carbs.  I was made for fats and carbs and am so thankful THM has shown me how to eat them in a trimming way.  It’s so sensible and safe that pregnant and nursing moms can feel free to jump right in! And guys, just call yourself a Trim Healthy Papa (or Dude) because this plan works for you, too.

Knowing that I could be of help to so many others, I decided to become a certified coach through Trim Healthy Mama.  I’ll be sharing lots of recipes and information here on the blog and should you need more, I offer group and private coaching, cooking demonstrations and more.

Click here for a printable information sheet to see if Trim Healthy Mama is right for you.  (It’s also available on the right sidebar.) I can help you via phone and email if you live outside my area.  For dates and times for group meetings or for private coaching, send me an email at barb@midweststoryteller.com

For pricing and discounts, including your first session of coaching absolutely free, plus available discounts, click here

If your church group, homeschool group or organization is located in my area, I would be happy to speak to people who are ready to find food freedom, get their health back and if they need to lose the weight – get trim!

Trim Healthy Mama originated when two moms (originally from Down Under and now in the hills of Tennessee) found themselves DONE with diets.  These sisters wrote a book for their friends that became a best-seller because the simple science and healthy guidelines worked for so many people. They now have the #1 health podcast out there, plus books, curriculum and their own line of healthy food and other things that will make your body better!

Meet Pearl Barrett and Serene Allison in this short video where you’ll learn a little more about THM.

That’s my big announcement!  Coming up, I’ll be sharing healthy recipes and providing notations concerning recipes that have already appeared on the blog and whether or not they fit the Trim Healthy Mama plan.  I’ll be making recommendations from THM recipes and providing lots of information on my new Food Freedom Facebook page where I’ll share THM knowledge, recipes, tips and all sorts of other goodies.  Please “like” and “follow” at https://www.facebook.com/Food-Freedom-THM-Certified-Lifestyle-Coaching-100703354727086/?modal=admin_todo_tour

Most of all, Happy Eating!

How’s your New Year’s Resolution coming along? Was it, once again, to either lose weight or eat healthier? Why do you think you fail? I’d love to hear your comments!

Curly Girl Hair Products – The Struggle is Real

Now that I have taken you into my confidence with “Confessions of a Curly Girl” and have embarrassed myself beyond measure by releasing photos that probably ought to have been burned, let’s tackle the real dilemma. What’s a girl to do without spending a fortune on products that end up in the trash because they make you look like a Kansas tumbleweed?

Who is this mysterious, wild-haired woman from my past?  She still haunts me.

Unknown Wild Woman www.midweststoryteller.com

I’ve done it all. Moan with me if you’ve ever slept on juice cans or cut-up potato chip cans. Ever wrapped your wet hair around your head, securing it with long clips only to wake up in the morning with your hair still wet and creases to mark the placement of every clip?   Ever had Big Sister or a friend comb segments of hair over the ironing board and smooth each one with a steam iron? A few tips on this: Choose a steady-handed operator, sit still, and make sure the iron is on a low setting!

I shy away from salon-trained personnel. Too many have sent me home in tears. Two objects, if wielded in my presence, still send me into fight or flight mode – thinning scissors and razors. Curly Girls – don’t go there!

Stylists with straight hair don’t understand the “spring factor” or the fact that different areas of your scalp are producing different degrees of curl. The top of my hair is curlier than the rest. If the top isn’t left longer, the spring factor goes into effect and I come off as Eunice, as played by Carol Burnett here.

Hair products pose another problem. I tried everything to tame and condition my dry and brittle hair, the result of endless efforts to get it to behave using dryers, irons, hot rollers – you name it.  My attempts left me bearing a marked resemblance to the poor soul in Shakespeare’s Hamlet who, should he hear the frightful tale, find that his once knotted and combined locks were to part and each particular hair to stand on end like quills upon the fretful porpentine.  I’ve had my share of porpentine days.

Around ten years ago, I spotted a woman across a crowded room who changed my life. We Curly Girls can tell the difference between a perm and natural curl in a nanosecond and hers was the real deal. However, each curl, smooth and defined, remained separated from its neighbor in a way that I can only describe as a masterpiece of style. I decided she would be my friend whether she liked it or not.

She knew the struggle. We dove into a hair discussion as though we were veterans sharing war stories. She made two recommendations.  I pass them on to you now with alll the urgency I can muster.

Firstly, order the “Curly Girl Handbook” from Amazon. No kidding. This is a guide you need. It’s written by Lorraine Massey, whose hair is curlier than mine. Her chain of salons in New York cater to Curly Girls and she’s developed a line of products that do what we’ve all been longing for – tame, de-frizz, and define those curls.

Inside, you’ll find a DVD that is a must-watch in order for you to get a grasp on the instructions outlined in the book. It’s difficult for most of us to wrap our brains around leaving a lot of product in our hair. Didn’t our mothers tell us to rinse all that stuff out? This technique may not work with other products, but it works with her line.

Here are the products I’ve been using for years now. You can find them at Ulta or at a Deva Hair Salon near you.

Deva Products www.midweststoryteller.com

Secondly (and this is so important), find an actual, for-real, bona fide Deva salon and get your hair cut there by a stylist who has been trained by the Deva professionals.

Deva haircuts are a whole new ballgame. Rather than having your hair combed out and cut while stretched, each individual curl is cut while curly.  The cuts I got at Frontenac Salon in St. Louis not only changed the whole look of my hair, but they also trained me in using the products as well. You’re thinking this sounds expensive, but it isn’t. The cost covers cut, No-Poo (because there’s no poo in theirs), style and cut (yes, they always cut it twice before you leave).  I found it to be a bargain considering that you’ll only be going three times a year. Yep! They train you in how to maintain your cut in between times!

Deva also makes a nice travel set so that you can try the products. The bottles sizes comply with TSA regulations and a microfiber hair towel is included because you’ll discover that you’ll never want another terry cloth towel to touch your head again. An old T-shirt also works well to keep from ruffling up your “do”.

Deva Travel Set www.midweststoryteller.com

I’m sure your travel set will look a little spiffier than the one in the photo.  Mine has accompanied me on many a journey.

IMPORTANT NOTE: I’m about to share with you some issues that I’ve had with hair loss. Though I have always been an extreme “shedder” and I haven’t noticed an increase with the use of Deva products, I have done an online search and have found several folks who feel it has been an issue for them. I may take a brief hiatus (though I hate to do so) just to see if I notice any differences.  Do your own experimenting and research – you’ll know best what works for you.

Concerning hair loss, let me just say that to minimize this problem is just plain wrong. Much of our identity and self-worth is tied to how we feel about our face and hair. One survey showed that when people were asked what they noticed first when meeting a new person, it was a toss-up between hair and shoes!

As I shared in “It’s Not the Heat, It’s the Humidity: Confessions of a Curly Girl”, I had to deal with hair loss through chemo years ago. It was no badge of courage for me. I had recurrent dreams about hair the whole time. I dreamed about my hair and everybody else’s for months. It returned in time, curls and all, and I’ve never wished my curls away since.

There are other things besides chemo, however, that can take away your hair. A few years ago, after burning my candle at both ends for too long a time, I fell into Stage 3 Adrenal Fatigue. When my body ran out of its much needed cortisol, everything else crashed along with it – thyroid and just about every hormone on the list.

I am not your doctor and cannot advise you, but I will tell you from personal experience that adrenal fatigue is real, there are lab tests for it, I have faithfully followed my doctor’s treatment and it has worked!

I lost a lot of hair. Since I’d already been there, done that and gotten my T-shirt at the Relay for Life, I had no intention of letting this get to the point of no return. Curls became a blessing as their fluff enabled me to hide how much hair I’d lost. There were tears – lots of them!

If you have hair loss, stop attributing it to age or other factors that you think are just part of life. Something can be done. See a doctor specializing in functional medicine who knows how to check your blood work, thyroid, adrenals and hormones in ways that “regular” doctors do not. Get some answers because the answers are out there!  Don’t be afraid to ask what else can be done.

When my adrenals, thyroid and other hormones began to return to normal levels, I told my doctor that I wanted to get more aggressive in speeding up the return of my hair. She recommended these supplements from Elon Essentials and I can’t say enough good things about them.

Elon Products www.midweststoryteller.com

I take a capsule daily and apply the serum every morning to the areas where I’ve noticed the most thinning. This is a slow process as you wait through several shedding cycles, but I’ve gotten a lot of hair back throughout the two years I’ve been using it.

Curly Girls, may your days be filled with low humidity, definition and zero-frizz! May you have glorious curls and plenty of them! My former tumbleweed now looks healthy and defined while I’m waiting for more of my volume to return.

Curls...Glorious Curls! www.midweststoryteller.com

“Like”, “share” and “pin” this post to share with your fellow Curly Girls. Leave a comment – How about sharing a bit about your life as a Curly Girl?

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