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I mentioned in my last post that I was about to get a little nutty on ‘ya and today’s the day. I came up with this recipe myself after scanning over several others that didn’t quite meet up with what I had in mind. Then, I had myself a little think and came up with this great super-simple recipe.
Usually, when I post a recipe here at Midwest Storyteller, I furnish a free printable to go along with it. However, this one is so short and sweet that you can either remember it or jot it down in under a minute so I don’t think a printable is necessary. It is worth it, though, to have this one in your book of favorites!
For those of us eating according to the Trim Healthy Mama plan (or those who practice clean eating in general), nuts can be a great snack, but trouble arises when you perform that necessary task of reading the back label. What started out as a healthy fuel is almost often roasted in an oil that we un-affectionately refer to in THM as “frankenfood”. Almost all the oils out there, even those touted by ads and even your doctor as good, are either a trans fat or they’ll turn into one when heated. Then, some nuts are laden with table salt (bad stuff) or sweetened or even “candied”.
I love cashews almost to the point of needing a twelve-step program to deal with their hold on my life, so I needed to find a healthy source. Plain, raw cashews will do in a pinch, but are not quite what I prefer.
It being one of my better days in the kitchen, I nailed this one on the first try. Add that to the fact that prep and baking time came to a whopping ten minutes and clean-up amounted to putting a bowl in the dishwasher throwing a piece of parchment paper in the trash and you have something even Drive-thru Sue can cheer about. I shared these with the members of my weekly THM group session and they’ve been asking for the recipe.
Ready? Here goes! Be sure to see the notes at the end of the recipe.
Coach Barb’s Roasted Chili-Lime Cashews (S)
1. Preheat the oven to 425 degrees Fahrenheit.
2. In a medium to large mixing bowl, melt 1 tablespoon extra-virgin coconut oil; stir in 1 teaspoon lime juice and 1/8 teaspoon each of the following: mineral salt, chili powder, smoked paprika and red pepper flakes.
3. Add one 26 ounce bag of raw cashews to the bowl and toss until well coated.
4. Spread the cashews onto a large cookie sheet that has been lined with parchment paper. Bake for 8 minutes, watching closely!
Notes: The extra-virgin coconut oil gives an ever so slight hint of sweetness. I’ve tried this with the refined, unflavored oil and it’s good, but this is just a tad better. Feel free to add more lime juice and seasonings as you please. You could even make these super hot ‘n spicy, but I choose not to so that everyone can enjoy them and not just the hot-heads. I use the Glenda’s raw cashews from Sam’s Club most of the time, but you can also find the raw cashews at Natural Grocers and most likely at any bulk food store. Remember, all ovens vary, so don’t wander off! Stay right there and peek through the window every minute or two. As you can see in the photo, some of the nuts do get dark tips in even just eight minutes and they’ll burn easily. Also good to know – just after roasting, the cashews taste weird and have a completely different texture than they will when they have completely cooled, so be a little patient with them while they achieve their full glory.
If you need support in your journey to better health and weight loss, head to the Contact page and let me know. I’ll give you all the info on group sessions which I conduct locally in person on a weekly basis. Private coaching can be done in person or by phone. Share with friends and let’s see how many are ready to get Trim & Healthy!
The Trim Healthy Mama Plan is a great way to lose those pounds if you need to, but it’s benefits in balancing blood sugar and hormones and restoring your health are just as important. No food groups are off-limits here and we love our healthy snacks like these tasty cashews.
Do you have a favorite grab ‘n go healthy snack that fits the THM plan? Leave a comment. I love new ideas and being reminded of old ones!
You’ll be needing great snacks and quick prep in the days to come because it’s springtime! Smuffy and I will be planting, getting our outdoor spaces into shape and romping with Lil’ Snookie, so quick meals and snacks to go along with fresh air and sunshine are just what we need.