I fully disclose that as a Certified Lifestyle CoachI do, at times, receive monetary compensation as such. See The Fine Print on the “About Me” page of this blog.
I am OVER THE MOON about Denise’s results and couldn’t wait to share them with you! This is another story from one of the members of my weekly group coaching sessions. Denise is an example of what happens when you make changes in your life and see the victory. We talk about those victories our members see on the scale and that’s great because losing excess body fat is so important. But those non-scale victories can be the ones you really want to shout about.
Denise is not someone special who got abnormal results that are not achievable for someone like you. She learned how to fuel her body and it changed her life. Your body is fearfully and wonderfully made and you can learn to treat it as it was designed to be treated.
Feel free to contact me about private coaching or if you are local, join us in person. We meet weekly. It’s a joy for me to think that I had a part in Denise’s journey to success and that I may be able to help you, too!
I fully disclose that as a Certified Lifestyle CoachI do, at times, receive monetary compensation as such. See The Fine Print on the “About Me” page of this blog.
I’ve been so exited lately to see the members of my weekly group coaching sessions experience not only victories on the scale with weight loss, but NSV’s as well (non-scale victories), which can mean much more than mere numbers. How you fuel your body affects all aspects of your life. How would you feel if your pain levels were greatly reduced without the help of drugs, but rather by your own wise choices. Check out Shirley’s non-scale victories and you might be wanting to contact me about private coaching or if you are local, join us in person. We meet weekly.
I’ll be sharing more stories like Shirley’s soon. If you need support or know someone who does, please reach out in the comments or by emailing me. Share this post on your social media as well. You never know – you might be giving someone the help they’ve been waiting for.
Here we all are with May about to burst on the scene and one thing that is likely overtaking the great majority of us is the desire to grow things. Whether you are the person who goes all out and plants a full garden of veggies or the person who lines their porch and steps with colorful pots, this urge is one of the main symptoms of spring fever.
Today marked our second, and possibly our last, trip to a plant nursery. Smuffy remarked that we are doing well at restraining ourselves this year. He is still in search of a certain tree he wants to plant, so we’ll see if he can manage to come home with just a tree.
I have a soft spot for herbs and like to have a kitchen garden full of pots that boast basil, parsley, cilantro, sage, lemongrass, rosemary, oregano and a special pot of catnip just for Phoebe June’s enjoyment. This year, however, a brand new grandbaby is on the way and the writing aspect of my life is going to take up all the hours that I am not snuggling her. I’ve decided that a few colorful pots in addition to Smuffy’s veggies is all I can deal with.
That means I’ll need to use up the remainder of last year’s herb harvest that I dried and if I need fresh herbs, I’m going to have to purchase them. (Insert groaning noise here.)
I cannot adequately express my aggravation at going into a supermarket and paying a ridiculous sum for a half-handful of limp herbs that will still be too much for the recipe. This scenario is almost always followed by the burial scene as I pull them from the refrigerator, wrapped in whatever shroud happened to be the latest sure thing recommended on a cooking show or blog, and lower their brown, slimy remains into the trash can.
But this story has a happy ending! A little over a year ago, I happened to be watching “America’s Test Kitchen” and they were testing the best ways to keep herbs. “Yeah, yeah, yeah,” I thought to myself and then I nearly snorted with sarcasm as they recommended the Cole and Mason Herb Keeper and claimed that in their testing, this amazing little box kept the herbs fresh for – are you sitting down? – eight weeks!
Soon after, my family asked if there were any additional items I might want to put on my Christmas wish list. On a whim, I told them I’d like to try one of these miracle gadgets. My wish was their command and after a few months of use I knew I would have to do a favorable review here on the blog (which, by the way, I am not getting paid for).
This herb keeper has gone way beyond my expectations. It truly will keep your fresh herbs fresh for eight weeks! The parsley in the photo you see here has been in the Cole and Mason Herb Keeper for at least a month and just take a look at it! I merely took it out of the refrigerator, sat it on the windowsill and snapped a photo without plucking off any unsightly leaves. As you can see in the photo, there are only a couple of leaves with a little yellowing that need to be removed.
It has a fill line so you know how much water to add. Just tip it over and dump out the old water and add new every week or so. There are removable dividers so that you can separate three types of herbs in one container. Simply wash your fresh herbs, trimming the stems and any leaves that might fall below the water line, and insert them into the keeper. Slide the outer sleeve up to the height of your herbs and flip the lid closed. Keep them in your refrigerator and you’ll be snipping away on fresh herbs for weeks to come.
As a certified lifestyle coach, I love to share great finds like this with my one-on-one clients and those who attend my weekly group sessions. Life is simplified when you can avoid extra trips to the store. You and your family are healthier when you can enjoy nutritious, healthy foods. On top of that, you’ll have more money left in the budget to spend on feeding your family well when you stop having to throw food away.
I’ll take back that snort of sarcasm that I gave when I heard the claim that the Cole and Mason Fresh Herb Keeper will keep your herbs fresh for eight weeks. It does and it will!
What great gadgets and helpers have you discovered to help around the house? Leave a comment so we can all discover what is tried and true for you.
Need great healthy recipes? You can sit on your porch with a glass of Lime Sillies here, make a quick skillet dish of Saturday Pasta any day of the week, or try my great copy-cat recipe for No-Carb Easy Bread.
I fully disclose that as a Certified Lifestyle Coach I do, at times, receive monetary compensation as such. See The Fine Print on the “About Me” page of this blog.
We eat soup year-round at our house. We’re just soup lovers. This one has always been a favorite, but it has made it BIG with the toddler at the table! Originally, I started with a recipe from an old Betty Crocker cookbook, but I can’t find it in the newer cookbooks, nor can I find the recipe online anymore. I’ll just give credit to “Betty” for its origins though I have done my own tweaks over the years and so have had to do very little to make it Trim Healthy Mama plan-friendly.
The name? Well, when my Lil’ Snookie, who is here for lunch almost every day, graduated to solid foods and could manage it, I was sure to chop the veggies small in this soup so I could feed it to him. He was one to talk early and often and as soon as he figured out how, he was calling out “Soup!” and we all knew exactly which soup he meant. Even on his way home at night, when Pookie would tell him they were going home to have some supper, he would shout from the carseat, “Make soup!” and this was the one he wanted.
So, as these autumn days march on and prepare to turn into winter ones, I thought I’d share the soup with you.
Personally, I feel that my “Creamy Leek Soup with Chicken and Sweet Potatoes”, found here, is the best soup ever invented by me or anyone else (and it’s a repeat contest winner), but I’m not going to start an argument with Lil’ Snookie over it.
I’m offering you a free printable recipe so that you can jump right in and make the soup and beside it, you’ll find some encouraging thoughts you may also want to include as a page in your recipe binder to lift you up on “those days” when you are blessed to be cooking for your family. Just click on the banner below and both will print on one sheet.
Lil’ Snookie’s Favorite Autumn Soup “E”
1 pound 96% lean ground beef or venison (see notes)
1 cup chopped onion
4 cups water
1 cup chopped carrots
1 cup chopped celery (make these small)
1 cup cubed to 1/2″ Yukon Gold or purple potatoes
2-3 teaspoons applewood smoked sea salt or mineral salt and add a dash of liquid smoke (see notes)
1 teaspoon bottled brown bouquet sauce
1 bay leaf
1/4 teaspoon dried basil
6 tomatoes (peeled fresh and chopped, frozen from your garden or two 14 ounce cans diced tomatoes)
Instructions
In a large saucepan or Dutch oven, cook and stir meat until brown. Drain off any fat and if you did not use the super lean meat, place in a strainer and pour hot water over it.
Add onions. Cook and stir with meat until they’re tender, about 5 minutes. Add remaining ingredients except for the tomatoes. Heat to boiling and reduce heat. Cover and simmer for 20 minutes.
Add tomatoes. Cover and simmer 5-10 minutes longer. Remove the bay leaf and serve.
NOTES: You could also try using lean ground turkey. Salt the soup to taste, remembering that canned tomatoes already have salt and your garden ones will need more seasoning. Don’t be tempted to use more veggies in this soup. I tried and this not only raises the carbs too much but also just doesn’t taste right. If you prep meat by browning ahead of time, this recipe goes fast. Double or triple to have in the freezer or pressure can it!
YIELD: 6 servings.
Don’t forget to round out your meal with a nice green salad with a “FP” or “E” dressing and then maybe even sip on a nice collagen trimmy. Enjoy!
If you need support in your journey to better health and weight loss, head to the Contact page and let me know. I’ll give you all the info on group sessions which I conduct locally in person on a weekly basis. Private coaching can be done in person or by phone. Share with friends and let’s see how many are ready to get Trim & Healthy!
The Trim Healthy Mama Plan is a great way to boost your immune system and we all need that right now, don’t we? Leave a comment and let me know how you like the soup and tell me what your “go to” soup is for the fall and winter months.
It’s a joyous season ahead, and we can all enjoy it in a healthier way if we are willing to learn and try new and better things.
