Goji Berries – Good for Eye Health?

I fully disclose that as a Certified Lifestyle Coach I do, at times, receive monetary compensation as such. See The Fine Print on the “About Me” page of this blog.

There are studies out there for everything.  I believe it was Mark Twain who said there are three kinds of lies – lies, d*#n lies and statistics.  Sorry about that – he said it – not me and that’s as close to coarse as I’m gonna get.

I hear people all the time say that they don’t go by anecdotal evidence.  They claim, in a superior sort of way, that they only abide by clinical studies.  To that, I say, “Poppycock, balderdash, fiddle-faddle!”  And I might be so bold as to add, “Piffle!”

Suppose you went to a specialist and described your health concern.  After extensive tests, he diagnoses you with spotsarashitchitosis.  He hands you a prescription for toximoxadislow and gives a full explanation of this drug as the latest, greatest and safest and cites multiple studies in which the victims of your condition are transformed from depressed and mere shells of their former selves into lively specimens who dance in the streets while strewing roses from their hats.

Elated, you head home, planning to make the pharmacy the last on your list of errands.  At the gas station, you meet your friend, Flow, and tell her about your doctor’s visit.  With alarm in her eyes, Flow tells you that she took the same drug and had a reaction that nearly killed her.  You listen, but pass this off as a rare case.  And besides, Flow gets worked up about things.

Next, you run into Cousin Rudy at the grocery store and again you share your experience.  “Dunno,” says Rudy, rubbing his chin, “Larry took that stuff and tells me things haven’t been the same between him and the missus ever since.”  You give him a “Wow!” accompanied by raised eyebrows and head for the bank.

Inside the bank, you find Mary Ann and do some catching up while you wait in line.  As soon as you mention the drug, she clutches your forearm and says, “Oh my, before you take that stuff, call Peggy.  Of course, you’ll have to wait till she gets out of the hospital first.”

Guess what?  By the time you’ve driven home, you’ve just thrown all clinical studies out the window along with the prescription because of the anecdotal experiences of people you know whom you don’t consider to be nut jobs.

All that to say, I love a good study!  I do research all the time and sometimes base health decisions on that research.  I’ve had some health issues that demanded that I take charge and learn a lot.

Goji Berries & Eyes www.midweststoryteller.com

I also listen to the Trim Healthy Podcast, which is full of valuable rock-solid science and personal stories.  Sometime last fall, Pearl Barrett shared her own story about her eyes on “The Poddy”.  She said that she’d been needing reading glasses for a while and now had reached the point where she felt like she needed to increase their strength.  After some research on goji berries and their benefits to eye health she decided to include two tablespoons of them into her diet every day, most often in her morning oatmeal.  In two months time, she had begun to notice that there were times when she didn’t need her readers.  Before this, the only times she could go without them were if she happened to be out on her porch which is flooded with natural light.  Now she found herself going without readers in other situations as well!

Goji berries seemed like a simple thing to try.  I looked at my calendar and realized that I had just a little over two months till my next checkup with the optometrist, so I bought a bag of dried goji berries and got started with my two tablespoons a day just to see what might happen. 

Well, what happened was life and my appointment ended up getting postponed so that I’d been consuming goji berries daily for around three and one half months before I got checked.  I actually started with a small bag from Natural Grocers first, just to be sure that they weren’t so disgusting that I couldn’t get them down every day.  I found them to have a completely neutral flavor so I ordered the big two pound bag you see in the photo from Amazon in order to get a better price.  Considering I was only experimenting with two tablespoons a day, this is affordable.

When my eye appointment rolled around, I got the news that my eyes were just that partial step better than they’d been on previous visits!  I thought I’d been noticing that recipes seemed a little easier to read and now I realized I wasn’t just wishing and hoping.  Needless to say, I bought another bag and am still doing my two tablespoons a day. 

Thanks much, Pearl Barrett and the Trim Healthy Podcast for always having good info and great ideas that are natural and safe!

Note:  Goji berries do not dry soft like raisins.  They dry hard.  When I plan for oatmeal in the mornings, I soak my half cup of old-fashioned oats overnight in the bowl and in the morning I place my hand over this and pour most of the water off.  Then, the oats go into a small saucepan with all the other flavorings and protein I like, including the goji berries.  By the time the oats are hot and bubbly and I’ve gotten all the other things stirred in, the goji berries are softened and ready to eat.  However, if I am planning on something that does not get heated, like 0% fat Greek yogurt with raspberries and sprouted grain toast for breakfast, I will put the goji berries in the bowl on the counter the night before with just enough water on them to soften them overnight.

That’s my goji berry story (so far) and I hope it helps you or perhaps you can pass it along to someone who needs to hear it.

Here’s another thing to shout about – It’s spring, folks!  Yes, it’s warm one day and rainy and chilly the next, but I’ll take it any way I can get it.  How about you?

If you need support in your journey to better health and weight loss, head to the Contact page or my Food Freedom page on Facebook and Mewe and let me know.  I’ll give you all the info on group sessions which I conduct locally in person on a weekly basis.  Private coaching can be done in person or by phone.  Share with friends and let’s see how many are ready to get Trim & Healthy!

The Trim Healthy Mama Plan is a great way to boost your immune system, reduce inflammation, and certainly to lose weight if you need to do that. 

Leave a comment and let me know if you plan to experiment with how goji berries might help or tell me about other ways you’ve taken steps to change your health for the better through clean eating. Thessalonians 5:11 reminds us to encourage one another and build one another up.

Coach Barb’s Stuffing-To-End-All-Stuffings

Stuffing-To-End-All-Stuffings www.midweststoryteller.com

Don’t I sound humble?  Well, when you’ve got six “Golden Ladles” under your belt – wait!  Those were for soups.  I’ve never entered a stuffing-making contest, but I’d have to admit, this would be my entry. 

I’ve decided that there are three groups of people when it comes to stuffing opinions.  Yea, even unto four. 

First there are “the-nasty-stuff-shall-never-pass-these-lips” people.  I don’t understand these people.  After all, it’s a pilgrimage.  Keep trying.  I know I’ve personally swayed some nose-wrinklers with this recipe.

Next, there is a group of folks I don’t even trust.  Someone walks in with a pan of something that resembles stuffing and I’m gonna ask what’s in it – and not so much because I’m concerned that they’ve loaded it with unhealthy ingredients.  You have to give these people a second, meaningful look and ask exactly what’s in it.  That’s because at some point in history, someone somewhere put oysters in stuffing and told people this was not only acceptable, but tasty.  Your life is in your own hands, but my advice is to beware of this group.

Then, there are those folks who cling to the stuffing I grew up on.  White bread, torn into hunks and drowned in seasoned broth is baked until it becomes…well, white bread drowned in seasoned broth.  There might be an egg or two in there, but generally, you probably need a spoon and it’s nothing special.  I take that back.  It is something special – it’s memories.  It’s what our granny made and it’s stuck in our minds as the thing to do.  God bless these folks.  May they happily feast on it and leave more of mine for me!

The final group is the one I call home.  It’s the “let’s-go-all-out-and-throw-in-everything-but-the-kitchen-sink” group.  Flavors, textures, aromas – all blending into a glorious symphonic culinary masterpiece.  Don’t say I don’t know how to overdo it.

I like to give credit where credit is due.  Many years ago, I checked a book out of the public library called “The Thanksgiving Cookbook” by Holly Garrison.  (This was way back when healthy ingredients didn’t seem to matter that much in our household, especially on a holiday.)  This book was loaded with yummy stuff and I still use the skillet green bean recipe.  I checked and found the book is still available used on websites like www.discoverbooks.com , www.mercari.com , and www.ebay.com in the $5-$8 range.  However, there seem to have been different editions and I don’t know how they differ.

The stuffing recipe in Holly’s book really rocked my world.  I’d been looking for something “different” and this was not only something I’d never had before – it was hearty, delicious – it was a stuffing “experience”.  Still, over the years I’ve adapted it quite a bit, not only to fit the THM plan as a crossover (XO), but to our personal tastes as well.  Thanks to Holly Garrison for inspiring me with the basic idea of using sausage, sage and apples – something I never would have come up with on my own.

Be sure to check the notes following the recipe!  And, don’t forget there’s a free printable – It prints as a double so you can share with a friend!

Stuffing-To-End-All-Stuffings www.midweststoryteller.com

Coach Barb’s Stuffing-to-End-All-Stuffings with Sage, Sausage and Apples               “XO”

1 pound turkey breakfast sausage, browned and seasoned with plenty of extra sage.

16 slices (20 ounces) sprouted grain bread, torn or broken into postage stamp sized pieces and DRIED

3 celery stalks, finely chopped

1 large onion, finely chopped

2 Tablespoons dried sage or 1/4 cup fresh sage, chopped fine

3/4 cup toasted, coarsly chopped walnuts

2 large (or 3 if smaller) golden delicious apples, peeled and cubed (1/2 inch or smaller)

2 teaspoons mineral salt

1 teaspoon black pepper

1 teaspoon caraway seeds

3 large eggs, beaten

1/4 pound (1 stick) butter, melted

1/2 cup almond milk

1/2 cup chicken broth with NO SUGAR

1/2 cup heavy cream

Coconut oil cooking spray

Instructions

  1. Preheat oven to 350 degrees.  Spray 9″X13″ baking dish (or LARGER) with cooking spray.
  2. In the VERY large mixing bowl where your bread has been drying, add the browned meat, celery, onion, sage, walnuts, apples, salt, pepper and caraway, tossing together with a large spoon as you go.
  3. Whisk the melted butter, almond milk, broth and heavy cream into the bowl with the beaten eggs.  Pour over the dry ingredients and stir well.

Pour into the baking dish.  Cover and bake one hour or until done in center, removing the cover after 30 minutes to allow for some yummy crustiness on top.

NOTES:

Sage:  There are years when the frost gets my sage plant before Thanksgiving rolls around, but that didn’t happen this year.  Just remember that you’ll need half as much dried sage as you would fresh.

Drying Bread:  I use a mixture of bread heels and chunks of homemade sourdough I’ve had frozen along with some store-bought sprouted grain bread such as the Knock Your Sprouts Off bread from Aldi in order to come up with the required twenty ounces.  I put it in a huge mixing bowl on Sunday or Monday ahead of Thursday’s feast and several times a day as I walk by, I reach in and give the bread pieces a toss.  By the time you’re ready to make stuffing, they’ll be dried out and crouton-like.  This needs to happen or they will not be able to soak up the goodness you’re going to apply.

Veggies:  Folks will be unhappy with chunks of squashy celery in their mouths, so please go to the extra effort to get the celery and onions pretty small.  I leave the last inch or so at the base of a celery stalk connected as a “handle” and run a knife down the stalk separating it into four long strips.  Then, squeeze them together and slice them all at once down to the base end and then toss it.

Broth:  You could use bone broth or regular chicken broth.  Just be sure to adjust the amount of mineral salt in the recipe based on the amount of sodium in the broth.  I prefer to have minimal salt in the broth and add my own salt.

The Pan:  I use a clear glass baking dish that, while it might be mistaken for a 9X13” at first glance, my other pans of that size will easily fit down into it with a little wiggle room.  This is a big pan of stuffing, so if you’re serving just a few people, you may want to make a half recipe until you decide you like it and then you’ll probably want to make the whole thing and freeze the leftovers.

Now, grab your free printable and start your adventure and see if you don’t think this is the Stuffing-To-End-All Stuffings!  Check out the THM on-plan Thanksgiving menu here that has been taste-tested and approved by the members I coach in my weekly Food Freedom sessions.

Coach Barb's Stuffing Printable Banner www.midweststoryteller.com

In the group coaching sessions I teach weekly, I do cooking demonstrations and in our countdown to the holidays, the members have gotten to experience several recipes that enable them to have a complete Thanksgiving feast and still stay on plan with THM. If you’d like our suggested Thanksgiving menu, click here.

Remember those “golden ladles” I mentioned earlier. If you’d like my all-time favorite soup, click here. This one is the winner of three of those awards!

If you need support in your journey to better health and weight loss, head to the Contact page and let me know.  I’ll give you all the info on group sessions which I conduct locally in person on a weekly basis.  Private coaching can be done in person or by phone.  Share with friends and let’s see how many are ready to get Trim & Healthy!

Which stuffing camp do you belong to?  Leave a comment and give me your thoughts.