I fully disclose that as a Certified Lifestyle Coach I do, at times, receive monetary compensation as such. See The Fine Print on the “About Me” page of this blog.

Here’s another story from one of the members of my weekly group coaching sessions. It’s so gratifying to see them learn about health, put their knowledge into practice and experience not only victories on the scale with weight loss, but NSV’s (non-scale victories) as well. This can end up being much more exciting than mere numbers. How you fuel your body affects all aspects of your life. How would you feel if you received a disheartening diagnosis from your doctor and then saw a total reversal in that condition after putting one foot in front of the other as you treat your body the way it was intended to be treated? Elaine didn’t have a whole lot to lose on the scale, but she lost it! She did have much to gain with getting her metabolism operating the way it should and she gained that!

Feel free to contact me about private coaching or if you are local, join us in person. We meet weekly.

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