Author: Midwest Storyteller

April’s First Friday Freebie Winner!

~ Midwest Storyteller ~ 3 Comments

Here where I live, only in the last week or so have we really minded much that we’re cooped up because it’s been nippy and that makes for great reading weather.  I can tell from social media that many of you are also busy with home improvements and long-procrastinated closet cleanings and craft projects.  I’ve done my part to help out by sending out great reading material.

Let’s meet the recipient of April’s free gift –

Freebie Winner Carolyn www.midweststoryteller.com

Carolyn from Mount Carmel, Illinois

Lately, I’ve been asking my winners to let me know whether they’ve chosen to keep their First Friday Freebie for themselves or gift it to someone special.  On a technicality, I can’t congratulate Carolyn for winning April’s Freebie because her sister Jan entered the drawing.  Since Jan already owned “Killing Jesus” and loved it, she sent this copy along to her sis.  This book’s been getting out and about more than I have!  After journeying out west to Greeley, Colorado, it reversed course back to the Midwest and landed in Mount Carmel, Illinois. 

“Killing Jesus” by Bill O’Reilly and Martin Dugard is a gripping read whether you are enjoying it during the season of Lent and the Resurrection or any time.  Could be you’re just a history lover and, if so, this well-researched story of Jesus’ life and death will have you hooked.  If you’d like to read my “Killing Jesus” book review and see the original freebie offer, click here.

Congratulations, Jan, for winning and to Carolyn – Enjoy!

You can see past First Friday Freebies and their winners on my Freebies! page here.  If you’re not yet a subscriber to Midwest Storyteller they might entice you to become one – First Friday Freebies are for email subscribers only.

Jan subscribed by entering her email in the subscription area here on the blog and then confirming her subscription when the confirmation email arrived in her inbox.  This is the best way to avoid missing what’s new here on the blog because you’ll get an email reminder each time there’s something new – like when there’s a FREEBIE on the First Friday of every month.

Comment as directed on the post and you’ll be entered to win. 

Freebies are my way of reaching more people with the stories, recipes and more.  When you share with all your friends via Facebook, Instagram, Twitter, Pinterest, you’ll give them the opportunity to subscribe and win also.  Subscribing is free.  Freebies are free.  It’s one of those “I win – You win – We all win” situations!

May’s drawing will take place tomorrow on Friday, May 1st.

A winner is chosen at random from those subscribers who enter before midnight on the day of the drawing. 

REMEMBER:  Should your name be drawn as the winner, you will be notified via the email you used to subscribe.  That means you’ll need to check your email often in the week following the drawing so that you can respond and keep the prize from being offered to someone else.

Be sure to take a moment make yourself familiar with the Freebie Rules by clicking HERE.

These four simple steps will have you ready to enter to win on Friday, May 1st, 2020.

If you’ve won one of my Freebies in the past, leave a comment today and let me know how you liked it.  Did you keep it for yourself?  Did you gift it to someone special? 

Pray That it May Passover

~ Midwest Storyteller

Our world has changed much these last several weeks and at no time have we been more aware of it so far than in preparing to change how we spend the next three days.

Many have taken a hit because of the corona virus.  Some have lost loved ones, some are working exhausting, back-breaking shifts while others only wish they had a job to go to.  The rest of us, here in the United States, are plodding along, wondering when we can again spend a day doing something we once took for granted – running errands.

The worldwide celebrations of Passover and The Resurrection of Christ have to rank at the top of the list of things Jews and Christians never thought they’d do without attending the largest faith gathering of the year, not to mention home gatherings to celebrate with family and friends.  We thrive when we practice our faith and share our holy days with one another and we’re feeling a bit cheated this year.

I just can’t go along with the idea that these events “got cancelled”!  Maybe we’ve forgotten that on the first Passover, Hebrew families were huddled, each in their own dwelling, partaking of a meal as instructed by God in order that the angel of death might pass over.  And what happened the following morning?  They were set free from cruel taskmasters and the bondage that had been their way of life for four hundred years.  Perhaps we’ve forgotten that when Jesus, our Perfect Passover Lamb, lay in His borrowed tomb, all his followers scattered each to their own homes, hiding.  No throng gathered at the entrance to that tomb on Sunday morning to celebrate the Big Day.  They were, for the most part, each in their homes, confused and scared. 

Neither group called it “social distancing”, but when you’re shutting yourself away from deadly plague or staying inside so that no one recognizes you and reports you to the authorities, it amounts to the same thing and reminds us that our situation is mild in comparison.

If you knew you had the cure for cancer, would you keep it hidden, or would you share it with the world, hoping to save even one who might listen?

I believe there’s an answer.  I won’t tell anyone else what they must believe, but neither will I hide “the Cure” when people all over the world are suffering.

I believe in the loving God who calls his people to pray and then answers.   I believe Scriptures hold examples, instructions and insights on how to pray.  I believe in “standing on the promises” as the old hymn goes!  I believe now is the time, this special weekend, when we’ve been offered a quiet time with just those few closest to us, to pray like we’ve never prayed before – to be bold in coming before God’s throne to ask that this plague on our health and our economy might “pass over”!

I’m asking my readers to join me and to SHARE this prayer right away with all your friends and family so that we can stand on these promises together, fasten our spiritual seat belts and see what the Deliverer will do if we will but ask.  Scripture references are included to encourage you to delve into God’s Word and see what He promises (and also so you won’t think I’ve been nipping into the hand sanitizer).

I hope this has inspired you to pray and believe for an answer.  I encourage you to print this out and read it aloud together with those you celebrate with this weekend. I’ve included a FREE easy-to-read PRINTABLE HERE.

Wherever you are, may you have a Blessed Passover and a Glorious Resurrection Day and may we celebrate next year together!

“The Lord bless you
    and keep you;
 the Lord make his face shine on you
    and be gracious to you;
 the Lord turn his face toward you
    and give you peace.”  —Numbers 6:24-26 (NIV)

How have you adapted your celebrations during this season of social distancing?  What great food ideas have you invented because you might not have been able to get your hands on the usual ingredients?  How have you decorated when you haven’t been able to acquire a few new things?  Leave a comment and give us all your tips!

April’s First Friday Freebie: A Triple Offer!

~ Midwest Storyteller ~ 10 Comments

Much has changed in our world over the last month.  Here in the United States we grapple, as so many other countries do, with shut-downs, social distancing and concerns for loved ones.

Each month, I try to offer, as a First Friday Freebie, something I think my readers would enjoy.  This month, I believe I’ve found something that qualifies in three categories – a free gift for you, a book review and an opportunity for reflection.

As we enter Holy Week, my prayer is that this will be a blessing to you, no matter your faith or lack thereof.

Although it is not my blog’s “theme”, I’m sure most people have gleaned that I am a Christian.  I not only enjoy, but depend upon, spending daily time in prayer and Scripture studies.  Often, I read other books by Christian authors that offer extra insight into a particular area of study.  Although I’ve never read a book by these authors before, I had heard rave reviews about history books they’ve collaborated on.  I don’t know quite how it happened, but I stumbled across it and found myself immersed in the book I’m offering as April’s First Friday Freebie –

It just seemed that still, small Voice tugged at me, telling me that this was the perfect time of year to get a better grasp on the whole of world events surrounding the one event in human history of which it can be said, without dispute, changed everything!

“Killing Jesus” by Bill O’Reilly and Martin Dugard had me hooked right away.  The third in O’Reilly’s “Killing…” series (after “Killing Lincoln” and “Killing Kennedy”), it takes a detailed look at the life and death of Jesus purely through the lens of world history.  Various sources including Roman writings and records, the detailed, first-hand historical accounts of Josephus, archaeological evidences, and other sources which provided records of the current events of the time are woven in with the historical record provided in the four Gospels to give a thorough picture of not only what happened, but what drove what happened and what it was like to live through what happened.

Despite my first instinct to find the book lacking and to have the tendency to pick it apart, I found myself educated and enthralled to comprehend the driving forces that motivated Herod, Pilate, Caesar, the Jewish hierarchy as well as Jesus’ followers.  The efforts that the authors undertook to in order to convey the sights, sounds, smells, economy, political atmosphere and customs of the time and place transported me to Bethlehem, Galilee, Nazareth, Jerusalem and the other places Jesus lived, walked and taught.

This book is not preachy.  In no way does it seek to validate miracles or prove the Messianic claims of Jesus or induce you to become His disciple.  It merely lays out the historical events in ways that will familiarize you with the backgrounds, motives and sometimes the personal issues of all the people involved.

To discover what the records have to say about Herod’s health issues, the total depravity of the Roman rulers, the financial interests and investments that probably motivated the Temple priests more than service to God and where the kick-back from the money-changers’ tables really went was eye-opening.

“Killing Jesus” is an enthralling and easy read for anyone.  Even if you are not a follower of Jesus or perhaps you’re even a card-carrying atheist, this book will, without coercion, educate you as to what all the fuss was about concerning this one Man who lived and died in this small geographical area all those years ago.

Here we are, in modern times, tuning into the news each day to find that people all over the world are not giving up on their Messiah because of pandemic and isolation, but looking for innovative and meaningful ways to recognize on Friday, April 10th that He was, indeed, condemned to death by the highest authorities within his own religion and given over to the Roman executioners to be tortured and put to death by crucifixion.  They’re looking for ways to connect, as best they can, to celebrate on Sunday, April 12th, their belief that He rose from the dead and is still alive and will return.

I hope this First Friday Freebie offers you all three:

            1.  A free gift you’ll enjoy.

            2.  An honest book review.

            3.  An opportunity to reflect on who Jesus was, what His life and death were really like and who the people are who follow Him.

It benefits us all to understand other people groups and their faith and traditions, so, non-believers, this will help you do that.

Parents, this book would not be appropriate for anyone who is not yet ready to be exposed to the detailed horrors of crucifixion methods or the lengths Roman emperors and their cohorts went to indulge their vile imaginations, even at the expense of innocent children.

If you’d like to win this free copy of “Killing Jesus”, you’ll need to comment on this post, saying, “Send me the book right away!”  You’ll need to do that now, because the deadline for entering the drawing is midnight tonight, April 3rd.

The winner will be chosen at random from those who comment as directed and this month, we will do that as quickly as possible so that I can get this book into your hands during the coming Holy Week time of reflection.

For the complete Freebie rules, please click here.  Winners are notified using the email they used to subscribe, so be checking that in the coming days to see if you’ve won.

Each month, there’s a new Freebie – SUBSCRIBE so that you don’t miss out!

Why not SHARE this post through Facebook, Instagram, Twitter, Pinterest or send the link in an email to all your friends who might like to enter to win?

Midwest Storyteller’s previous freebies can be found on my “Freebies” page.   Take a look.  You’ll get an idea of the greatgifts subscribers can win!

REMEMBER:  A winner will be chosen at random from those subscribers who enter before midnight tonight by leaving a comment which says, “Send me the book right away!”

Three simple steps – Subscribe, comment as directed and check your email!

Now hurry!  Go!  Go!  Go!  Subscribe if you haven’t already, confirm and comment to enter before midnight tonight, April 3rd!

March’s First Friday Freebie Winner!

~ Midwest Storyteller ~ 1 Comment

Spring has sprung in parts of the Midwest and here we have daffodils, hyacinths and tulips to cheer us while we are social distancing.   I’m happy to announce that my March First Friday Freebie went where it could bring a little needed cheer.  Something tells me that its new owner may be debating whether to use it as a table runner or a shawl.

March’s First Friday Freebie winner is –

Alicia from Brooklyn, Wisconsin! 

Congratulations, Alicia, and thank you for entering to win this 48”X16” table runner from Signature Collections by Sullivans.  It’s perfect to lie flat on a larger table or you can let the ends hang over on a smaller table as shown in the original freebie offer here.

Made of a soft green linen, each end is trimmed in burlap and embellished with embroidered patches that remind us of the garden herbs we’re all wishing we could get outside and plant.  That’s two weeks away for me and probably just a teeny bit longer than that for Alicia.  Hopefully the freebie will impart a spring feeling even though Wisconsin may be crossing its arms over its chest, shaking its head and saying, “No way – not yet!”

You can see past First Friday Freebies and their winners on my Freebies! page here.  If you’re not yet a subscriber to Midwest Storyteller they might entice you to be come one – First Friday Freebies are for email subscribers only.

Alicia subscribed by entering her email in the subscription area here on the blog and then confirming her subscription when the confirmation email arrived in her inbox.  This is the best way to avoid missing what’s new here on the blog because you’ll get an email reminder each time there’s something new – like when there’s a FREEBIE on the First Friday of every month.

Comment as directed on the post and you’ll be entered to win. 

Freebies are my way of reaching more people with the stories, recipes and more.  When you share with all your friends via Facebook, Instagram, Twitter, Pinterest, you’ll give them the opportunity to subscribe and win also.  Subscribing is free.  Freebies are free.  It’s one of those “I win – You win – We all win” situations!

April’s drawing will take place on Friday, April 3rd.

A winner is chosen at random from those subscribers who enter before midnight on the day of the drawing. 

REMEMBER:  Should your name be drawn as the winner, you will be notified via the email you used to subscribe.  That means you’ll need to check your email often in the week following the drawing so that you can respond and keep the prize from being offered to someone else.

Be sure to take a moment make yourself familiar with the Freebie Rules by clicking HERE.

These four simple steps will have you ready to enter to win on Friday, April 3rd, 2020.

If you’ve won one of my Freebies in the past, leave a comment today and let me know how you liked it.  Did you keep it for yourself?  Did you gift it to someone special? 

Gotcha! You’ve Been Ambushed!

~ Midwest Storyteller
Food Freedom with Coach Barb www.midweststoryteller.com

There you go!  It’s too late now.  This is like yelling, “Tag!  You’re it!” or poking pink flamingos in your yard.  (Actually, it’s much better than that – don’t ever do that to me!)

In fact, I’m gonna get you twice.

First, I know the whole world is full of folks saying, “you’ve just gotta hear this/see this/try this”, but I’m challenging you to do this one thing right away.  I listen to the Trim Healthy Podcast every week.  I know you’re thinking, “Yeah, but Barb, you’re a health nut food nerd.”  I am telling you, people, the most recent podcast by Serene Allison and Pearl Barrett, founders and authors of Trim Healthy Mama is not only a gem – it is vital!

It runs a little longer than usual as a 2-in1, but they felt it was important, during this outbreak of the corona virus, that you are fully armed to equip your body for battling viruses and other illness.

Trim Healthy Podcast #165:  Fear, Sugar and Your Immune System is full of rock-solid science presented in simple layman’s terms that will enable you to turn your family’s health around and head it in the right direction.  They’ll give you a great list of simple foods that are real healers and a short list of things to avoid if you want your immune system to have a fighting chance.  Grab a piece of paper and make a grocery list while you’re listening that will put your family on the right track!

So…GOTCHA!  You’re Ambushed!  I challenge you to listen to this podcast here or on iTunes, iHeart Radio app or however you like to listen to music and podcasts.  iHeart Radio is my preferred method.  With the app on my phone, I can wear my headphones while I pull weeds, clean house, do laundry – whatever.  Get listening!  And don’t let me get word that you didn’t do it because I’m tryin’ to help you, people! And it’s FREE!

My second challenge –

No Place Like Home www.midweststoryteller.com

We’ve all been social distancing for a while here and I love how our community is coming together without coming together.  Creative ways of making fun range from the Great Bear Hunt to Sidewalk Art Spotting.  There is hardly a street in our town without several bears waving at families who have watched them pop up on social media and then piled into their cars to drive around and hunt them down.  (No animals were harmed in this social distancing stress relieving activity.)  Now, families are getting out the chalk and posting their sidewalk art on social media, creating a new search activity for those who’ve been cooped up and are ready to get out for an interesting drive.

My challenge is for anyone in grades K-12.  It’s the –

“Cabin Fever Cook-off”!  Have your parents been telling you, “Enough with the junk food!”?  It’s time to share on social media the great food ideas that have sprouted from this period of confinement. What have you been binging on these few weeks?  If you’ve got a great idea for a healthy meal or snack to share, send me a photo and the recipe.  Post them on my Food Freedom – THM Certified Lifestyle Coaching Facebook page here.  I’ll give them an honest review as to their “healthiness” and we’ll all enjoy your great ideas for eating well while you’re all cooped up!  Get in the kitchen and create!  The challenge is on for anyone grades K-12.  Surely it hasn’t all been pizza rolls and hot pockets – has it?  Remember – post your photo and the recipe.  Someone else might want to take your idea and make themselves some yummy grub!  It can be as simple or elaborate as you choose.  Someone might need a great idea for something as simple as what to do with an apple!

Remember, everyone, a second FREE video conference via Skype will be held at 7:00-8:00 PM (CST) on Tuesday, March 31 and you are welcome to join.  This week we will be talking about “What a Week of Eating Trim & Healthy Looks Like”.  Email me if you’d like to be included and I’ll reply with a link that will take you straight into the conference!  That’s barb@midweststoryteller.com

Share with friends right now and let’s see how many are ready to get Trim & Healthy!

It’s a great way to come out of social distancing a better person.

What type of eating challenges has the recent health crisis have you been experiencing?  Leave a comment and let’s talk about it.

So, How’s Your Immune System?

~ Midwest Storyteller
Food Freedom with Coach Barb www.midweststoryteller.com

News Flash!  The immune system in your body that fights off the common cold is the same immune system that fights off COVID-19, cancer and a plethora of other baddies!  Now, however, we seem to have become keenly aware of its existence practically overnight.

It’s time to pull together and learn how to build up those vital systems.  But, we’re supposed to be social distancing, right?

Tonight, March 24th at 7:00 PM (CST) I will be hosting an hour-long FREE video conference on how the Trim Healthy Mama plan can help you take control of this issue for you and your family.  We don’t know what we don’t know.  Right? Food is your vital fuel to improve and keep your health! It’s time to ask yourself if you’ve been ignoring your most important line of defense.

Forgotten Your Immune System? www.midweststoryteller.com

I’ll be leading this via Skype, so if you are not already a Skyper, you’ll need to download Skype from www.skype.com/download and go ahead and set up a username and password.  It’s a simple process and also free.  Then, send me a quick email at barb@midweststoryteller.com and I will reply with a link.  Between 6:45 and 7:00, all you’ll need to do is click on the link and you’ll join the video conference.

Nervous about it?  A few precautions are all that’s necessary.  Comb your hair.  That always helps.  You’ll be onscreen until you choose to turn that feature off.  Put on some lipstick if that’s your thing.  Wear pants – I insist – you never know when that laptop or device may slip out of your hands!

In this interactive (if you choose) video conference, we’ll talk about how your body makes new and healthy cells, what you can do to build it up and maybe what you’ve been doing to tear it down.  We’ll have an overview of the THM plan for getting healthy and getting trim if you need to do that also.  I’ll have info on how you can get started all on your own or in a group setting or with me as your private coach.

A second FREE video conference will be held at 7:00 PM (CST) on Tuesday, March 31 and you are welcome to join that one as well.  Watch for instructions on that early next week.

Remember, email me right away to be included in tonight’s conference!  That’s barb@midweststoryteller.com

Share with friends right now and let’s see how many are ready to get Trim & Healthy! You can also find this even and share through my Facebook page at Food Freedom – THM Certified Lifestyle Coaching.

It’s a great way to come out of social distancing a better person.

Has the recent health crisis made you give extra thought to how you’re fueling your body?  Leave a comment and tell me the changes you’ve made or are considering.

Honoring Your Irish: There’s More to Patrick than Meets the Eye, So Let’s Eat Trim Healthy Irish!

~ Midwest Storyteller

Before the day closes, I wanted to wish you all a Happy Saint Patrick’s Day!  I never gave it much thought growing up, that is, until I discovered how Irish I am.  Oh, yeah – the Bairds, the Allens, the Glenns – it’s all over my mom’s side of the family.

Learning about our heritage helps us thrive.  It helps you take the good with the bad.  Just about the time you think you’re from a long line of nobodies, you discover that grandmother of noble birth or that war hero that saved his country.  And then, just about the time you get all puffed up from that knowledge, you stumble across the double spy who got hanged for a whole bunch of things you’d rather not talk about.  We’ve all got stories that go back to the beginning of time and it enriches us to learn about them and appreciate those who went before us and the struggles they endured.

In honor of the day, I wanted to post a photo of a recipe I made recently, but now realize that I didn’t.  Well, I did make the recipe and it was delicious, but I didn’t take the photo.  Be that as it may, I highly recommend you give it a try.  “Irish King Trimmy Bisque” (page 169, Trim Healthy Table) is a recipe your family will enjoy and never have a clue that you’re helping them be trim and healthy.  It’s an energizing “E” meal on the Trim Healthy Mama plan, loaded with chicken, leeks (oh, how I love leeks!) and other ingredients that give it a rich, soothing, comfort-food flavor.  I was a little surprised at finding chamomile tea bags in the list of ingredients, but I said, “Well, Serene,” (even though she wasn’t there to hear me, of course), “you haven’t let me down with one of your Trimmy Bisques yet…” and brewed the tea and put it right in there.  And yes, it’s wonderful.

The only thing I like to change in the Trimmy Bisque recipes is that I put less of the ingredients in the blender than recommended.  We don’t like our soup quite that smooth.

If you haven’t picked up the cookbooks by Trim Healthy Mama yet, you can get them from www.trimhealthymama.com or Ebay or even check them out of your public library.  Soon, you’ll be able to get them from me as well.

Making a great soup is a wonderful family activity while we’re all cooped up waiting for this virus to pass and this makes a big pot that will give you plenty of leftovers to freeze.

If you need coaching with Trim Healthy Mama, I’m here to help. Just click on the coaching icon in the right sidebar and you’ll find out about getting started or click here. Also, feel free to email me at barb@midweststoryteller.com

I thought you might like to close out this day by gaining a little appreciation for its namesake.  Saint Patrick should mean much more to us than wearing a green outfit and having one too many green beers.  I’m thinking he probably contributed much to my family’s heritage of faith – and maybe yours, too.

Who was Saint Patrick?

Questions?  Comments?  Just scroll back up to the beginning of this post and click on “Leave a comment” and if you don’t see this till tomorrow, “Top ‘o the mornin’ to ya!”

First Friday Freebie: Rushing Spring!

~ Midwest Storyteller ~ 10 Comments

The March winds are blowing here in the Midwest and they might just be blowing a Freebie your way! They’ve certainly been howling around my house and doing this curly-girl no favors at all in the Good-Hair-Day department.

Spring-like weather puts a smile on everyone’s face and even thought there are over two weeks to go until it’s official, I say we should pretend it has arrived, put the turtlenecks and fleece away and decorate with pastels and things that remind us that we will soon be enjoying the outdoors and its “bloomery”.

Let’s get in the mood with March’s First Friday Freebie –

Linen Table Runner www.midweststoryteller.com

This 48”X16” table runner from Signature Collections by Sullivans will give you a start on your décor. It’s perfect to lie flat on a larger table or you can let the ends hang over on a smaller table as shown in the photo. Made of a soft green linen, each end is trimmed in burlap and embellished with embroidered patches that remind us of the garden herbs that will adorn our gardens and porch pots just as soon as we can get their little toes planted in the soil. The cute little button on the “herbs” patch is a nice detail. (See inset photo.)

If you’d like a chance to win the table runner, all you have to do is enter TODAY! You have until midnight to become a subscriber, if you are not already, and comment on this post, saying: “I’m ready for spring!”

For the complete Freebie rules, please click here. Winners are notified using the email they used to subscribe, so be checking that in the coming days to see if you’ve won.

Each month, I like to offer my readers something that makes life just a little sweeter and I always seem to find something that’s a little difficult to part with! This runner would go well in my dining room, but I’m sticking with my decision that it is for YOU!

Why not SHARE this post through Facebook, Instagram, Twitter, Pinterest or send the link in an email to all your friends who might like to enter to win?

Midwest Storyteller’s previous freebies can be found on my “Freebies” page. Take a look. You’ll get an idea of the great gifts subscribers can win!

REMEMBER: A winner will be chosen at random from those subscribers who enter before midnight tonight by leaving a comment which says, “I’m ready for spring!”

Three simple steps – Subscribe, comment as directed and check your email!

Now hurry! Go! Go! Go! Subscribe if you haven’t already, confirm and comment to enter before midnight tonight, March 6th!

“How to Eat?” It’s Time to Learn!

~ Midwest Storyteller ~ 4 Comments
Food Freedon with Coach Barb Banner www.midweststoryteller.com

These two free sessions are for you if you live within driving distance of the Boonville, Missouri area. We’re going to learn a lot and we’re even going to be doing some taste testing! After all, who wants to eat healthy if it isn’t going to be absolutely fabulous! And, who wants to lose weight if they feel deprived and like they’re restricted to rabbit or caveman food?

Maybe – just maybe – you’re overwhelmed by conflicting information concerning what’s healthy and what’s not healthy for your family.

Please share. I know you know someone who really needs this! It’s absolutely free, but you’ll need to reserve a seat by calling the library.

How to Eat? www.midweststoryteller.com

If you don’t live within driving distance, but need help, please email me at barb@midweststoryteller.com. Your first session is always free. Sometimes, all you need is a little nudge to get started on a whole new road to a trim, healthy body!

Want to know more about my Trim Healthy Mama journey? Click here to learn how I found this sustainable lifestyle plan and made it work for me.

February’s First Friday Freebie Winner!

~ Midwest Storyteller

We’ve been trudging along through single digit temperatures here again, hanging on to the promise of a pleasant weekend starting today.  One has to look for the bright spots in life.  Here’s one!  Remember that Mystery Freebie?  Did you choose what was hidden inside Beautiful Valentine Box #1 or Box #2?  It’s time for a reveal.

February’s First Friday Freebie winner is –

Freebie Winner Carol www.midweststoryteller.com

Carol from Boonville, Missouri 

Carol chose Freebie #1 and, in turn, Smuffy drew her name at random from the qualifying entries. 

Congratulations, Carol, on winning this wood and metal wall art from Hobby Lobby.  Appropriate for including in your Valentine décor, this plaque can either be hung on the wall or propped on an easel.  Mixed media home décor is being used in so many great decorating schemes right now and I hope the galvanized metal on wood ads a bit of rustic charm to your home.  You can’t go wrong with the sentiment either!

And what, you may be wondering, was inside Box #2?  That remains to be seen.  I think I’ll keep that Freebie for another First Friday.

You can see the original freebie offer here.

Carol subscribes to MidwestStoryteller.com via email  and that is Step 1 in entering to win First Friday Freebies here on my blog.  The only other thing you’ll need to do is check your email for the post on the First Friday of the month and comment as directed in the post.  It’s always a quick read and tells you how to comment  “as directed” so that you don’t forfeit your entry. 

Freebies are my way of reaching more people with the stories, recipes and more.  When you share with all your friends via Facebook, Instagram, Twitter, Pinterest, you’ll give them the opportunity to subscribe and win also.  Subscribing is free.  Freebies are free.  It’s one of those “I win – You win – We all win” situations!

Freebies happen every month.  My Freebies page features past winners and the free gifts they’ve won, so if you haven’t subscribed and entered to win yet, you might want to see what you’ve been missing.

 March’s drawing will take place on Friday, March 6th.

A winner is chosen at random from those subscribers who enter before midnight on the day of the drawing by leaving a comment as instructed in the post. 

REMEMBER:  Should your name be drawn as the winner, you will be notified via the email you used to subscribe.  That means you’ll need to check your email often in the week following the drawing so that you can respond and keep the prize from being offered to someone else.

Be sure to take a moment make yourself familiar with the Freebie Rules by clicking HERE.

These four simple steps will have you ready to enter to win on Friday March 6th, 2020.

Leave a comment!  If you’ve won one of my Freebies in the past, why not let me know how you liked it and whether you kept the little goodie to yourself or gifted it to someone special.