You is Kind. You is Smart. You is Important! You is a Thriver!

Now, didn’t that “Help”? Let’s push on with better grammar…

I first thought to name this blog page “Stayin’ Alive!” Love those Bee Gees! Besides, if one doesn’t accomplish at least this much in regards to one’s health, all other attempts are pretty much useless, if you get my drift.

I soon ditched that idea. There’s more to life than stayin’ alive! What’s the point of being here if your quality of life stinks? I decided on “Thrive!”

I got serious about my health during pregnancy. Up until that point, I’d stuck strictly to the See Food Diet. If I saw it, I ate it. Tall and slim, it never seemed to affect me. My dad once told me, as he watched me eat, that someday I’d stop growing up and start growing out and then be sorry about that appetite! I ate three square meals a day – big ones! No one had better leave a box of doughnuts anywhere near me.

But now, I knew that whatever I fed myself, I also fed the baby. Yikes! I spent a lot of time at the library. The baby came (all eight pounds and three ounces of her) along with an epiphany. I needed to keep her healthy till adulthood. And, (DUH!) why feed my child one way and myself another? The adult population seemed to be made up of a bunch of sick people, anyway.

Take a look at this photo. Note your first impression.

Lemonade In Gas Tank

That’s the image that came to me. We can’t run on bad fuel! Yet, we live in a country where no one seems to grasp the concept.  Or, if they do, they don’t care!

Can you imagine? Your friend Gwendolyn tells you that she hates the smell of gasoline, dislikes waiting in line at the service station and once even dribbled gasoline into her brand new shoes. She’s switching. From now on, she’ll run her car on lemonade. She likes lemonade. Tastes better, smells better and isn’t quite so icky between the toes.

You stifle a snort of laughter and get down to business. Somebody’s gotta talk Gwennie out of this madness. Doesn’t she know she’ll ruin a valuable machine with a crazy notion like that?

Gwendolyn won’t listen. Her plan is good for her, she insists. She leaves. You call several friends. After howling with laughter over Gwendolyn’s stupidity, some compassionate soul in the group says, “Listen! Don’t you think we ought to call her mother or somebody? I mean, somebody’s gotta stop her!”

I gave myself a “talkin’ to”. It went something like this: “You are kind to yourself. You are smart enough to learn. You are important to your family and you need to be the best you can be.”

Poor Smuffy went kicking and screaming all the way, suffering through strange herbs drying on the kitchen counter, whole wheat everything and tinctures galore. He told me once that the thing that kept him healthy was positive confession. Each time he’d cough or sniffle, I’d come running with some form of what he termed “stump water” and he’d call out, “I’m okay. I’m OKAY!”

Despite my efforts, I got that call from the doctor nobody wants – a cancer diagnosis. I’d studied various aspects of health, but hadn’t paid much attention to what may open the doors to cancer. I had no family history and besides, I ate good stuff! With my terrific appetite, I ate the good stuff and had room left over for some of the bad stuff.

People told me I was too young for cancer. I asked myself, “How old is old enough?” The answer, I concluded, was NEVER! After surgery, I endured chemo and radiation as “insurance”, more or less, according to the doctors. I’m sure there will be a future blog post on that nasty little interlude.

People like me are called “survivors”. I rejected that term from the beginning. It left me with an image of someone emerging from a jungle – burned, bitten, half-naked and hunted – running for a lifeboat that may or may not spring a leak. By the grace of God, I’m a WINNER! I am kind to myself. I am smart enough to learn. I am important to God and my family! I’m going to thrive

I’ve learned much over the years, and it has turned my health around.  In future posts, you’ll be receiving a lot of great health information to chew on so that you can make your own decisions and take charge of your health.  I am not your doctor and don’t pretend to be, but only hope to share helpful information.  You’re smart enough to do your own research.

So…about your reaction to the photo. Did you want to scream, “Stop, you idiot!”? Yet, we, almost never stop friends when it comes to food. Cars can be replaced. You only get one body. Why treat the finest, most intricately-designed, valuable piece of machinery ever invented – the human body – as though it were disposable?

Since the purpose of Midwest Storyteller is to take you to a better place, I want to share what I did as a first step. I gave up soda. Why pollute my body with a non-food item? A sugary soda has as many calories as a full meal. (Sorry, but I’d rather have food.) Artificially sweetened, it’s dangerous stuff, and I want to thrive! It’s been decades since I’ve had a soda. I don’t miss it. I do enjoy, however, Stayin’ Alive!

Americans have a big problem. Take a look at this aisle in my local grocery store.

Soda Aisle www.midweststoryteller.comThat’s an entire aisle! All soda! They don’t devote this much space to bread, juice, cheese, etc.  Yes, America has a problem, but you don’t have to.  We can’t fuel up on junk because we feel like it or because, like Mount Everest, it’s there.  We are as capable of making the right choices with our bodies as we are with our cars.

Okay, enough tough love. I believe in you. You are kind to yourself. You are smart enough to listen to the “real you”. You are important to God and your family.

You are also strong! Here’s the challenge: Choose one thing – just one – and take that step. Stick with it for thirty days. Whether it is to give up soda, lay off the desserts, exercise for 20 minutes five times a week or get more sleep, you can do it!

Comment, letting me know you’ve chosen one way to live a better life. Or, share something you’ve already done that might encourage others. In thirty days, comment again, letting me know that you’re not only Stayin’ Alive, but determined to Thrive!

SUBSCRIBE, because it won’t be long before I throw myself a little online party, celebrating the eighteen years that stretch between me and that cancer diagnosis.

5 thoughts on “You is Kind. You is Smart. You is Important! You is a Thriver!

  1. Great inspiration. A couple of years ago I went on what I eventually called a “quarter-pound” diet. I literally lost a quarter pound a day. No, I wasn’t living at a fast food place eating cheese-burgers. I dropped all carbonated drinks and hit the Y and a treadmill 6-7 days a week. I felt great until my back did its periodic flare up. Now I have a professional treadmill at home and I was just thinking I needed to get back to it. Today sounds like a great day to do just that. I’ll check back on May 8th. Thanks for the kick in the p…

  2. Just yesterday I committed to join the group of ladies at my office that walk over their lunch hour. I’m excited to get started (even in todays chilly temps), and am hopeful that being accountable to the group will keep me going! 🙂

    1. Good for you! Weather seems to throw a monkey wrench into many of my good intentions, but the promise of spring makes things SO much easier.

  3. Enjoyed your column. Eating healthy is important. It is also possible to be eating healthy food and still have a problem. Many doctors will tell you to keep track of what you eat. They say you can usually figure out what foods cause problems by doing so. It is also possible to be sensitive to so many foods, it would be impossible to do it that way. I had skin tests for allergies, but still had trouble. I am also one who requested the blood tests for food sensitivity. I found I was allergic to shrimp, and I was super sensitive to eggs, dairy, and wheat. Do you have any idea how many foods contain at least one of those. I loved cheese, eggs, bread, and pasta. I dropped them “cold turkey” to my amazement. It helped me breathe so much better, I have never been tempted to fall off my particular wagon and eat them again. Thank goodness most people don’t have to be so stringent, but this might be of help to some who do and don’t know it.

    1. So many people hear of my clean eating commitments and assume I must be eating wild hickory nuts and tree bark. I’m hoping some of the yummy recipes will help people see that the changes are not so drab or disgusting as they think. I thought of a couple of recipes today that I need to share, and then thought of you. Neither have eggs or dairy, so stay tuned!

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