I’ve been spending every spare moment (hear me chuckle at the idea of one of those) editing the first novel in my series so that I can get it back to the publisher. This is so they can get it back to me and I can get it back to them and they can get it out to you. What could be simpler?
Much has been going on with our household lately and I find myself dealing with a greater degree of stress than I’d prefer. As I’ve often let you know, I’m a great fan of P. G. Wodehouse. No, make that an absolute addict. He is my literary idol. Although I do read many other books, I daresay that if you found yourself in a wager and had to guess what might be found on this writer’s nightstand at any given moment, it would be a Wodehouse. It would likely be one I’ve already read multiple times. His brand of humor just makes my day and since laughter is the best medicine I turn to him especially in times of stress. To enter his wonderful world of enjoyable characters and bathe myself in his ability to turn a phrase washes the day’s troubles away and gives me a reset.
Smuffy has an author who does the same for him. He’s able to re-align and de-stress within the pages of Gladys Taber. That might seem out of character for Smuffy, but if you’ve followed him on my Life with Smuffy page, surely you’ll be able to see how a writer who moves into a centuries-old New England farmhouse and chronicles her existence in a place where nothing much every really happens would be a stress-reducer for someone who manages to find himself in as many scrapes as Smuffy does.
Not too long ago, a dear friend of mine who also loves to read old books introduced me to Miss Read and I’ve had time now to read a couple of her books. I find delightful peace within the pages. I’ve just finished “Thrush Green”. It’s a short read and melts the world away.
As I’ve been acclimating myself to the publishing world for the last several years, I am so often told that the modern reader craves instant action, strong characters, twisting plots and, if at all possible, some kind of bomb going off on page two of the manuscript. I’m not opposed to it. In fact, my novel series will make you laugh, make you cry and yank you around in spots. I find, however, that as a lover of old books, I don’t always need that. Sometimes I just need a peaceful escape.
If you’d like to take a break from your stress, I’d recommend a visit to the quiet English village in “Thrush Green”. The story, set in the 1950’s, takes place on the first day of May as a one-day fair comes to delight most of the townspeople and aggravate a few of them. In that 24 hours, you’ll meet the trusted old doctor and his possible replacement. You’ll fill with hope for the girl with the broken heart and cheer on two young lovers as they navigate the hurdles that others place between them. You’ll discover who the scoundrel is and pat the hero on the back and give a few sighs of sadness at the thought that you may be witnessing the end of an era for this quaint village.
All this, yes, as the stress of your own life eases away. What better way to call it a day than to take a vacation to such a place before dropping off to sleep?
So, while you must wait a bit longer to get your hands on my own page-turner, you can check out Miss Read and start with “Thrush Green”, the first in her “Thrush Green” series.
You can find many of the books by this author at great prices here at Thrift Books. I find their deal of free shipping with at fifteen dollar purchase a great buy – just pick up two or three titles at once. And, as always, it’s here on Amazon.
Spring is so revitalizing and healthy for us in body, mind and spirit, but it isn’t quite here yet. Use these remaining chilly days to get in some relaxing reads.
What have you been reading lately? Leave a comment and share a book or books that soothe your soul!
I may need some soothing tomorrow. While we enjoyed 82 degrees today, it will dip to 22 degrees tonight and will fight its way to a mere 40 degrees tomorrow and my calendar says that I’m not allowed to stay in and keep cozy. This is where I live, folks!
Subscribe to my blog if you haven’t already. That’s where all my announcements will be concerning the release of my novel series coming soon!
I fully disclose that as a Certified Lifestyle Coach I do, at times, receive monetary compensation as such. See The Fine Print on the “About Me” page of this blog.
There are studies out there for everything. I believe it was Mark Twain who said there are three kinds of lies – lies, d*#n lies and statistics. Sorry about that – he said it – not me and that’s as close to coarse as I’m gonna get.
I hear people all the time say that they don’t go by anecdotal evidence. They claim, in a superior sort of way, that they only abide by clinical studies. To that, I say, “Poppycock, balderdash, fiddle-faddle!” And I might be so bold as to add, “Piffle!”
Suppose you went to a specialist and described your health concern. After extensive tests, he diagnoses you with spotsarashitchitosis. He hands you a prescription for toximoxadislow and gives a full explanation of this drug as the latest, greatest and safest and cites multiple studies in which the victims of your condition are transformed from depressed and mere shells of their former selves into lively specimens who dance in the streets while strewing roses from their hats.
Elated, you head home, planning to make the pharmacy the last on your list of errands. At the gas station, you meet your friend, Flow, and tell her about your doctor’s visit. With alarm in her eyes, Flow tells you that she took the same drug and had a reaction that nearly killed her. You listen, but pass this off as a rare case. And besides, Flow gets worked up about things.
Next, you run into Cousin Rudy at the grocery store and again you share your experience. “Dunno,” says Rudy, rubbing his chin, “Larry took that stuff and tells me things haven’t been the same between him and the missus ever since.” You give him a “Wow!” accompanied by raised eyebrows and head for the bank.
Inside the bank, you find Mary Ann and do some catching up while you wait in line. As soon as you mention the drug, she clutches your forearm and says, “Oh my, before you take that stuff, call Peggy. Of course, you’ll have to wait till she gets out of the hospital first.”
Guess what? By the time you’ve driven home, you’ve just thrown all clinical studies out the window along with the prescription because of the anecdotal experiences of people you know whom you don’t consider to be nut jobs.
All that to say, I love a good study! I do research all the time and sometimes base health decisions on that research. I’ve had some health issues that demanded that I take charge and learn a lot.
I also listen to the Trim Healthy Podcast, which is full of valuable rock-solid science and personal stories. Sometime last fall, Pearl Barrett shared her own story about her eyes on “The Poddy”. She said that she’d been needing reading glasses for a while and now had reached the point where she felt like she needed to increase their strength. After some research on goji berries and their benefits to eye health she decided to include two tablespoons of them into her diet every day, most often in her morning oatmeal. In two months time, she had begun to notice that there were times when she didn’t need her readers. Before this, the only times she could go without them were if she happened to be out on her porch which is flooded with natural light. Now she found herself going without readers in other situations as well!
Goji berries seemed like a simple thing to try. I looked at my calendar and realized that I had just a little over two months till my next checkup with the optometrist, so I bought a bag of dried goji berries and got started with my two tablespoons a day just to see what might happen.
Well, what happened was life and my appointment ended up getting postponed so that I’d been consuming goji berries daily for around three and one half months before I got checked. I actually started with a small bag from Natural Grocers first, just to be sure that they weren’t so disgusting that I couldn’t get them down every day. I found them to have a completely neutral flavor so I ordered the big two pound bag you see in the photo from Amazon in order to get a better price. Considering I was only experimenting with two tablespoons a day, this is affordable.
When my eye appointment rolled around, I got the news that my eyes were just that partial step better than they’d been on previous visits! I thought I’d been noticing that recipes seemed a little easier to read and now I realized I wasn’t just wishing and hoping. Needless to say, I bought another bag and am still doing my two tablespoons a day.
Thanks much, Pearl Barrett and theTrim Healthy Podcast for always having good info and great ideas that are natural and safe!
Note: Goji berries do not dry soft like raisins. They dry hard. When I plan for oatmeal in the mornings, I soak my half cup of old-fashioned oats overnight in the bowl and in the morning I place my hand over this and pour most of the water off. Then, the oats go into a small saucepan with all the other flavorings and protein I like, including the goji berries. By the time the oats are hot and bubbly and I’ve gotten all the other things stirred in, the goji berries are softened and ready to eat. However, if I am planning on something that does not get heated, like 0% fat Greek yogurt with raspberries and sprouted grain toast for breakfast, I will put the goji berries in the bowl on the counter the night before with just enough water on them to soften them overnight.
That’s my goji berry story (so far) and I hope it helps you or perhaps you can pass it along to someone who needs to hear it.
Here’s another thing to shout about – It’s spring, folks! Yes, it’s warm one day and rainy and chilly the next, but I’ll take it any way I can get it. How about you?
If you need support in your journey to better health and weight loss, head to the Contact page or my Food Freedom page on Facebook and Mewe and let me know. I’ll give you all the info on group sessions which I conduct locally in person on a weekly basis. Private coaching can be done in person or by phone. Share with friends and let’s see how many are ready to get Trim & Healthy!
The Trim Healthy Mama Plan is a great way to boost your immune system, reduce inflammation, and certainly to lose weight if you need to do that.
Leave a comment and let me know if you plan to experiment with how goji berries might help or tell me about other ways you’ve taken steps to change your health for the better through clean eating. Thessalonians 5:11 reminds us to encourage one another and build one another up.
When I first started to really eat healthy, like many other people, one of my thoughts was “What in the world am I going to eat on Thanksgiving and Christmas?” It’s all “frankenfood” – or haven’t you noticed?
At first, I just considered it a time to splurge and I knew I had the grit and determination to get back on track afterward. After a year or two of that, I realized it wasn’t worth it. I felt horrible after those meals!
These last few years, I’ve developed a plan that enables me to indulge in all the yummy foods without feeling the least bit deprived on the holidays. Deprived is something I have no intention of being. I am a volume eater and I can really put the stuff away!
Now, as a THM Certified Lifestyle Coach, I knew my clients needed to be able to do the same. Most of them have never been through an entire holiday season during which they needed to try to stay on plan.
That’s why we’ve been focusing lately on how to put together a fabulous Thanksgiving meal that won’t raise your blood sugar, mess with your hormones or negatively affect your health in any way. We all acknowledge that it is a day of feasting and there may be a level of calorie intake that doesn’t occur during average daily living, but that doesn’t mean the ingredients have to be destructive to our health. Also, in THM eating, “crossover” (XO) meals might not help with weight loss, but they are definitely on plan and after all – it’s a feast!
Some of the recipes I’ll be mentioning here are from the Trim Healthy Mama cookbooks. They are such a valuable resource even for those of you who may not be interested in losing weight or doing the plan, but who are interested in fabulous and simple recipes for real families living real lives who want to be healthier. You can find them here or you can also check with your public library or places such as eBay and maybe catch a bargain. I use all three of their cookbooks all the time, so this has proven to be a great investment.
NOTE: The Trim Healthy Mama site is down as I am typing this due to the mad rush caused by their Cyber Monday sale, so please be patient.
In my weekly Food Freedom group sessions, we’ve been focusing on the countdown to Thanksgiving by demonstrating and taste-testing a different recipe each week leading up to the big event. Here’s the menu that my class taste-tested and agreed would let them feast while staying on plan.
Turkey: That’s a given in most households at Thanksgiving and it’s a great healthy choice. We’ve been brining the bird at our house for years and recently I noticed on the Trim Healthy Mama Facebook page that they have brining instructions that are very similar to what we are used to doing. Scared of having a dry bird and ending up with a scene at the big dinner that resembles the one in the Christmas Vacation movie? Brining is simple and totally prevents this disaster. See the THM version here.
Coach Barb’s Stuffing-to-End-All Stuffings: All I can say here is that I’m gonna try. I have adapted my stuffing recipe to fit the THM plan as a crossover (XO) and I think it’s the best stuff ever. There are two camps when it comes to stuffing and mine falls into the “throw-everything-in-there-but-the-kitchen-sink” category. Some folks are fall into the “brothy-bread-with-some-seasoning-and-you-might-need-a-spoon” category. I’ll try to get the recipe posted here before the big day. If you’ve been eating healthy for a while, you know there will need to be some bread changes here from the type of stuffing you grew up with or the boxed version.
Mashed Fotatoes: There are a lot of recipes out there that call for substituting cauliflower for those high-glycemic, carb-bomb taters we were all taught to eat, but this one is yummy. It’s found on page 219 of “Trim Healthy Mama Cookbook”. I make it exactly as directed. The only tip I can offer here is to stick close during the cooking process and then get the cauliflower straight into a colander and toss well right away to get every last bit of water out. That is the most important thing to remember.
Basic Gravy: This gravy is delicious and it’s a Fuel Pull (FP) or can be made with pan drippings and/or heavy cream to make it even more delightful. Doing this will, of course, swing it over into the “S” category, but hey! It’s Thanksgiving! Check it out on page 483 of “Trim Healthy Mama Cookbook”.
Green Bean Casserole: This one recently popped up on the Trim Healthy Mama Facebook page and I couldn’t resist demonstrating it for my class. It was a hit, so you can get the recipe from the THM Facebook page post of November 1, 2021 or use the slow-cooker version in the post on November 21, 2021.
Macafoni and Cheese: I confess to not having tried this one yet, but it looks and sounds so yummy that it is on my list to make soon. I also spotted it on the THM Facebook page post of October 29, 2021.
Pumpkin Silk Pie: We were all so impressed at how decadent this simple pie is. You can also make it into squares, but I tend to think of Thanksgiving as Pie Time, don’t you? The crust, made with almond flour, is a mixture that goes from the food processor into the pan and is pressed into place with your fingers. The filling goes into the blender, which takes the pumpkin from its usual fibrous texture into a smooth-as-silk delight. I topped mine with homemade whipped cream by simply pouring the cream into the mixer, adding 1/8 Tablespoon of salt, a tablespoon or two of Gentle Sweet, a splash of vanilla extract and a tiny bit of freshly ground nutmeg and whipping on high speed. I can’t say enough good things about this pie! (see photo.) You’ll find it in “Trim Healthy Table” on pages 410-411.
Pumpkin Muffins: If you absolutely don’t have enough time to make the pie for this special occasion, try this recipe on page 272 if “Trim Healthy Future”. They are a super-simple dump ‘n stir type of recipe and the Cream Cheese Icing (with the Maple Burst flavoring added) on page 372 is the perfect crowning glory. These are so easy and so yummy that I could seriously form an addiction to this healthy dessert and have to start hoarding cans of pumpkin.
If you need support in your journey to better health and/or weight loss, head to the Contact page and let me know. I’ll give you all the info on group sessions which I conduct locally in person on a weekly basis. Private coaching can be done in person or by phone. Share with friends and let’s see how many are ready to get Trim & Healthy!
The Trim Healthy Mama Plan is a great way to boost your immune system and we all need that right now, don’t we? Leave a comment when you try these great recipes and tell me how you like them.
Offer up some extra thanks this season to the One who blesses us with all good things!
This month’s First Friday Freebie is so much fun! I’ve been excited to let the cat out of the bag on this one.
If you’ve been keeping up with things for a while here at Midwest Storyteller, you’ll remember that I treated you to An Interview with Author Diane Yates. Diane provided a copy of her first book, “Pathways of the Heart” as a First Friday Freebie. Later, I offered another great freebie from Diane – her second book, “All That Matters”.
Well, it’s been a little difficult to keep up with Diane! She’s been turning out more great reads. Her first two books, written in novel form, contained the true story of her mother’s life, a tale of a spunky woman whose difficult journey eventually brought her to the understanding of what really matters. Diane then moved on to Christian romance and brought us “Melissa’s Fate”and the sequel, “Impossible Fate”. The first book in this series brought Diane requests for the second and I can understand why. What a story!
Now, just for fun, Diane Yates brings us “Christmas on the High Seas” and I thank her so much for offering it to you as this month’s First Friday Freebie.
Let’s see what Diane has to say about her latest endeavor. Then, I’ll tell you exactly how to enter to win.
Storyteller:How did you like writing your first Christmas romance?
Diane Yates: It was truly a lot of fun! I thought it would be difficult because I had to write it in the middle of summer, but music has always been inspirational in my writing and I could literally listen to Christmas carols all year round. Since it was a Christmas in the Caribbean, I had Alexa playing everything from Jimmy Buffet’s Christmas Island album, to Bing Crosby and the Andrews Sisters!
Storyteller:So, tell me about the main character in Christmas on the High Seas.
Diane Yates: Her name is Halley Simpson. She works in advertising in New York City, but her life has not always been ideal. When she and her younger sister, Kaleigh, were little, their parents were killed in an auto accident. They were both raised by their grandmother. When Halley was thirteen, a popular boy, Devon Copeland, called her chubby and with the help of his friends, set about tormenting her all through high school. College was a much better experience for her. With her long blonde hair and slender body, she never had to give Devon Copeland another thought.
Storyteller:How does Halley end up on the High Seas Cruise Ship for Christmas, sharing a room with none other than Devon Copeland?
Diane Yates: Halley and her sister, Kaleigh, originally booked a Christmas cruise a year ago. Since that time, Kaleigh married and sold her ticket to her friend, Candace. Halley boards the ship expecting to share a room with her sister’s friend, but when she opens the door to her state room, she finds Devon as Candace has sold her ticket to him.
Storyteller:Howawkward is this for Halley?
Diane Yates: First, it meant that she had to relive some painful memories and come to realize she still harbored anger and hatred, yet her beloved Nana had taught her to love her enemies. Not only does Halley have to sleep in the same room, but she will have to eat at the same table every evening and attend the same onshore excursions with him.
Storyteller:What is remarkable about this particular Christmas story?
Diane Yates: There are fun experiences from jet skiing and scuba diving to dancing in the sand under the stars. From Key West to Cozumel, Nassau to Christmas Island, this cruise is one exciting adventure.
Storyteller: How does Halley deal with her high school enemy?
Diane Yates: The big thing for Halley is she is experiencing the adventure of a lifetime yet her memories will be forever tainted with the presence of her high school enemy. Devon mentions that people can change, but she doesn’t believe it for a minute. She has hung on to her hatred for so long.
Storyteller:When all is said and done, what next?
Diane Yates: The big take away from this story is “never judge a book by its cover!” (Pun intended!) No, everyday Halley judged Devon by his past mistakes, but on this cruise, enmity meets forgiveness and hate falls for love.
Storyteller: What is next for you as an author?
Diane Yates: I will be completing the third book of the Fate Series, which is the Drake Family Saga. In the first book, Melissa’s Fate, Beth reappears with shocking news. Phil Drake will never forgive her, but he’ll do anything to save the little girl he didn’t know existed. In book two, Impossible Fate, Melissa and David Drake grow up. At a young age, David falls in love with Aliyah Zimmerman, but she’s Jewish and he’s Christian. Her parents equate Christians with Hitler because Hitler claimed to be Christian. Her parents forbid her to even be with David. She is expected to marry a nice Jewish boy, but David trusts God to provide a way. The title of the third book is still being determined, but my vote goes for “Love’s Fate.” It is in this story that Love itself will be at risk for some of the Fate characters you hold dear and beyond. I’ll be releasing more information about this story in the upcoming weeks.
Storyteller:Do you have anything more you’d like to share?
Diane Yates: Yes. As always, I remain so very thankful for my readers. Without you, my stories stop! When you take time to read my books, share a review or rating on Amazon, Goodreads, Bookbub, etc., and follow me on those sites, you participate in promoting my career. I am humbled by your faith in my writing.
Storyteller: Thanks so much, Diane, for giving us such exciting previews.
You’ll find that “Christmas on the High Seas” is a quick read for all of us who are so busy this time of year, so even if you’re not the winner, be sure to grab a copy for yourself and some for stocking stuffers!
To enter to win “Christmas on the High Seas”, all you need to do is “Leave a Comment” on this post, saying, “Bring me some Christmas romance!” You’ll need to do that before midnight TONIGHT, November 6th, 2020!
First Friday Freebies are for email SUBSCRIBERS ONLY, so hop on over to the right sidebar or use the menu to navigate to the “Contact” page and subscribe to Midwest Storyteller if you haven’t done so already.
Your friends will enjoy the stories, recipes, laughter and, of course, the FREEBIES here on the blog, too, so share with all your friends and family through Facebook, Instagram, Twitter, Pinterest.
Subscribers win every single month! On the “Freebies”page, you’ll be able to see what they’ve been winning.
Once again, a winner will be chosen at random from those subscribers who enter before midnight tonight by leaving a comment which says, “Send me some Christmas romance!”
Don’t let the day slip away! Subscribe now if you haven’t already, and confirm in your email before you forget!
Thanksgiving is right around the corner. Can you believe it? Then, we “sail” straight into Christmas! This Freebie will put you in the mood.
Comments or questions? I’d love to hear from you! Please leave a comment telling me what good books you’ve read lately. I’m curious – what is your favorite book of all time?
Much has changed in our world over the last month. Here in the United States we grapple, as so many other countries do, with shut-downs, social distancing and concerns for loved ones.
Each month, I try to offer, as a First Friday Freebie, something I think my readers would enjoy. This month, I believe I’ve found something that qualifies in three categories – a free gift for you, a book review and an opportunity for reflection.
As we enter Holy Week, my prayer is that this will be a blessing to you, no matter your faith or lack thereof.
Although it is not my blog’s “theme”, I’m sure most people have gleaned that I am a Christian. I not only enjoy, but depend upon, spending daily time in prayer and Scripture studies. Often, I read other books by Christian authors that offer extra insight into a particular area of study. Although I’ve never read a book by these authors before, I had heard rave reviews about history books they’ve collaborated on. I don’t know quite how it happened, but I stumbled across it and found myself immersed in the book I’m offering as April’s First Friday Freebie –
It just seemed that still, small Voice tugged at me, telling me that this was the perfect time of year to get a better grasp on the whole of world events surrounding the one event in human history of which it can be said, without dispute, changed everything!
“Killing Jesus” by Bill O’Reilly and Martin Dugard had me hooked right away. The third in O’Reilly’s “Killing…” series (after “Killing Lincoln” and “Killing Kennedy”), it takes a detailed look at the life and death of Jesus purely through the lens of world history. Various sources including Roman writings and records, the detailed, first-hand historical accounts of Josephus, archaeological evidences, and other sources which provided records of the current events of the time are woven in with the historical record provided in the four Gospels to give a thorough picture of not only what happened, but what drove what happened and what it was like to live through what happened.
Despite my first instinct to find the book lacking and to have the tendency to pick it apart, I found myself educated and enthralled to comprehend the driving forces that motivated Herod, Pilate, Caesar, the Jewish hierarchy as well as Jesus’ followers. The efforts that the authors undertook to in order to convey the sights, sounds, smells, economy, political atmosphere and customs of the time and place transported me to Bethlehem, Galilee, Nazareth, Jerusalem and the other places Jesus lived, walked and taught.
This book is not preachy. In no way does it seek to validate miracles or prove the Messianic claims of Jesus or induce you to become His disciple. It merely lays out the historical events in ways that will familiarize you with the backgrounds, motives and sometimes the personal issues of all the people involved.
To discover what the records have to say about Herod’s health issues, the total depravity of the Roman rulers, the financial interests and investments that probably motivated the Temple priests more than service to God and where the kick-back from the money-changers’ tables really went was eye-opening.
“Killing Jesus” is an enthralling and easy read for anyone. Even if you are not a follower of Jesus or perhaps you’re even a card-carrying atheist, this book will, without coercion, educate you as to what all the fuss was about concerning this one Man who lived and died in this small geographical area all those years ago.
Here we are, in modern times, tuning into the news each day to find that people all over the world are not giving up on their Messiah because of pandemic and isolation, but looking for innovative and meaningful ways to recognize on Friday, April 10th that He was, indeed, condemned to death by the highest authorities within his own religion and given over to the Roman executioners to be tortured and put to death by crucifixion. They’re looking for ways to connect, as best they can, to celebrate on Sunday, April 12th, their belief that He rose from the dead and is still alive and will return.
I hope this First Friday Freebie offers you all three:
1. A free gift you’ll enjoy.
2. An honest book review.
3. An opportunity to reflect on who Jesus was, what His life and death were really like and who the people are who follow Him.
It benefits us all to understand other people groups and their faith and traditions, so, non-believers, this will help you do that.
Parents, this book would not be appropriate for anyone who is not yet ready to be exposed to the detailed horrors of crucifixion methods or the lengths Roman emperors and their cohorts went to indulge their vile imaginations, even at the expense of innocent children.
If you’d like to win this free copy of “Killing Jesus”, you’ll need to comment on this post, saying, “Send me the book right away!” You’ll need to do that now, because the deadline for entering the drawing is midnight tonight, April 3rd.
The winner will be chosen at random from those who comment as directed and this month, we will do that as quickly as possible so that I can get this book into your hands during the coming Holy Week time of reflection.
For the complete Freebie rules, please click here. Winners are notified using the email they used to subscribe, so be checking that in the coming days to see if you’ve won.
Each month, there’s a new Freebie – SUBSCRIBE so that you don’t miss out!
Why not SHARE this post through Facebook, Instagram, Twitter, Pinterest or send the link in an email to all your friends who might like to enter to win?
Midwest Storyteller’s previous freebies can be found on my “Freebies” page. Take a look. You’ll get an idea of the greatgifts subscribers can win!
REMEMBER: A winner will be chosen at random from those subscribers who enter before midnight tonight by leaving a comment which says, “Send me the book right away!”
Three simple steps – Subscribe, comment as directed and check your email!
Now hurry! Go! Go! Go! Subscribe if you haven’t already, confirm and comment to enter before midnight tonight, April 3rd!
Today I want to
take a moment to make a confession. I
have fallen in love.
After decades of self-study in the area of health in order to understand my own issues and do the best I can for my family, I have, at last, found a resource that seems to be custom designed for me.
I’ve never struggled with obesity. In fact, aside from a couple of photos of me as a chubby toddler, I spent most of my life in the string bean category. Well, maybe a string bean with hips. That is, until I went through something that is just about the biggest hormone screwer-upper ever – chemotherapy. You can find more about that part of my story here.
As I sat in the
chemo room listening to the others chat, I heard women saying that they’d
gained as much as forty-five pounds during treatments. Forty-five
pounds! The patients and their
care-givers blamed it on the steroid anti-nausea drugs. At that point, I didn’t care as much about
the cause as I did the result. The idea
of that type of weight gain stayed in the forefront of my mind and at the top
of my prayer list for the next four months.
Well, I didn’t
gain forty-five pounds, but I did gain fifteen and in the following years, that
fifteen has tried it’s best to turn into twenty. As is my body’s tendency, it wanted to pack
itself disproportionately below the waist, which may have paid off if I’d lived
during the Renaissance and cared little for my modesty. In those days, there was a demand for those
who would, at artists’ requests, recline on couches with a bunch of grapes in
one hand and a dove perched upon the other.
I tried various diets and joined the well-known support group that counts points. Since points were much simpler to count than calories, this worked for me. In fact, it worked for me two or three times. There seemed to be two issues. They declared that “points are points” and we could consume them in any combination. After a while, I learned that some foods’ points stuck to me like glue while others slipped off effortlessly after a period of over-indulgence. The other issue – and this one bothered me most – was that while this farm girl had been taken off the farm, the farm appetite hadn’t been taken out of the girl. I wanted more food, dagnabbit!
After a prolonged period of stress, Stage 3 Adrenal Fatigue showed up, stayed much longer than I preferred, juggled my hormones even further and, if I may cling to that comparison, dropped all the balls. My holistic M.D., along with treatment, advised a diet that would go easier on the glands and I gave up sugar and most grains.
A couple of years later, a long-time friend of mine lost around thirty pounds. I had to admit that she maintained more joy than anyone I’d ever known on any type of “diet”. She absolutely glowed and was enjoying herself. I asked about it and she told me about Trim Healthy Mama.
Further inquiries
led me to understand that the food on the THM plan was nearly identical to the
recommendations of my doctor. The only thing
– and it seemed such a logical thing – that they recommended to people who wanted
to trim away the pounds would be to separate carbohydrate fuels from fat fuels
at mealtimes.
After toying with
the idea and reading bits and pieces of their plan for a while as I was coming
out of the adrenal struggle, I took their plan and began stepping into it at
the beginning of this year, studying it and putting it into practice one day at
a time. Finally, I have enough food to
eat! I promised to grant myself grace to
go off plan from time to time and to feel no guilt should I decide to go ahead
and use up some off-plan ingredients along the way instead of throwing them
out. I think they’re all gone now (if
you don’t count Smuffy’s cheat stash).
I needed to make friends with a few new special ingredients to help me in separating fuels, being kind to blood sugars and getting the extra protein I needed in my diet. I’ve embraced a lot of new ingredients over the years, so it didn’t rock my world much.
I now have their plan books and cookbooks and since I have a big yard with lots of weeds to pull, have listened to over 130 Trim Healthy Podcasts (or, as we call it in THM Land, “The Poddy”) as of this date. I feel like I’ve completed a crash course in getting to know the authors, Serene and Pearl.
I have lost several
pounds and as my hormones steady themselves further, I’m sure the number on the scale will continue to drop as I
feast on real food and avoid even some of the healthy ones that are known to
spike blood sugars and set off hormonal chain reactions.
In case you haven’t had the realization yet – hormones are everything! Messin’ with those will make you ugly inside and out, if you get my drift.
The best part, or
what is referred to as a “non scale victory”, is that I feel good and do not
feel the slightest hint of deprivation.
In fact, “junk” tastes like junk and I know that’s hard to believe if you’re
still addicted to the SAD. What a
perfect name for the “standard American diet”!
I’ll post more about my journey with Trim Healthy Mama in the future, but today I wanted to share with you some of the great meals and treats I’ve discovered on this plan and give an honest review.
Today, for lunch, I made “Mama’s Famous Meatloaf” (page 157 of the Trim Healthy Cookbook) and topped it with a sauce made from “Trim Healthy Ketchup” (page 482). It had great texture and was moist with good flavor, just as you’d expect from an old-fashioned meatloaf like Grandma used to make. However, we tend to like things with a bit more “zip”, so next time, I’ll probably make it my own by adding a bit more spice. I’m not sure why the topping is more orange than red as I did follow directions, but it was tasty!
The ketchup recipe
can be called a tomatoey sauce, but it is not ketchup to me. However, I had already developed my own
recipe without any refined sugars and it tastes just like Heinz. As soon as
I take the THM one and marry it to mine by having one of my kitchen lab
brainstorms, I’ll post it here on the blog.
What is meat loaf
without mashed potatoes? Well, it’s
fabulous if you serve up “Mashed Fotatoes” (page 264 of the Trim Healthy Table
Cookbook). Who needs all those starches
and carbs? Not me! I’ll never be sorry I left white potatoes
behind after seeing how easy it was to whip of this cauliflower version in the
food processor in a matter of seconds.
I found them
heavenly. Smuffy requests that they have
a little less garlic next time.
Smuffy’s been
growing okra in his garden, so I served it up alongside just the way we like
it. I stir together my own “baking
blend” with equal parts almond flour, golden flax meal and coconut flour. After slicing the okra into half-inch pieces,
I tossed it in about three tablespoons of this mixture and stir fried it in a
skillet I had pre-heated on medium-high heat with a tablespoon of refined
coconut oil and a tablespoon of real butter.
It’s browned and beautiful in no time at all.
All this made a
delicious Satisfying meal. (The THM plan defines “S” meals.)
I struggled with whether to assign this post to my “Thrive!” page because of the health benefits of Trim Healthy Mama, to my “Feed Me” page because it is good food or to my “Reviews” page because I can’t say enough good things about Trim Healthy Mama.
I have tried many recipes from their books and have only found a couple that I considered “duds”. Pearl and Serene, I don’t know what you were thinking. Perhaps they are a hit in Aussie culture, but “Slender Slaw” (page 266, Trim Healthy Table) and “Tzatziki Cucumber Salad” (page 266, Trim Healthy Table) are both odd. Not horrible – just odd – and not a hit at our house.
To give a completely honest review, I must make one negative comment on the cookbooks. Pearl and Serene, I love you, but whomever is compiling your indexes needs to be assigned to a new job. You’ll notice how many flags are protruding from the books in the first photo. That’s because, once you find a recipe, you’re going to have a dickens of a time finding it again, and I know how to use an index. Recipes need to be listed by under categories, by actual name and by featured ingredients. Just sayin’.
I’m loving “Wonder Wraps” (page 251, Trim Healthy Table) and the first recipe I made from this cookbook, “Creamy Garlic Spinach Spaghetti Squash Bake (page 135). That one got me off to a good start and I couldn’t wait to share it with friends. However, the day I attempted to do so tried my soul and you might want to brace yourself before reading about it here.
I have only two
words to say as I prepare to go downstairs and sneak a couple out of the
refrigerator – “Superfood Mounds”, people!
Forget about those candy bars we grew up with. Stir up a batch of these (page 424, Trim
Healthy Table) in a saucepan and get ready for awesomeness! Another super-easy treat is “Two Minute
Truffles” (page 422, Trim Healthy Table).
I’d make extra if I were you and skip dusting them. They are better when smooth.
In case you
haven’t met them, Serene Allison and Pearl Barrett are sisters from “down
under” who have ended up in the hills of Tennessee along with their husbands,
children and extended family. After
writing a book to share with friends and acquaintances who asked them for the
science and “how-to” on how they stay so trim and healthy, they found
themselves on the best-seller list! Now
their sensible, scientific and doable approach is available to us all.
Thanks, Serene and Pearl!
Are you aTrim Healthy Mama? Are you toying with the idea? Never even heard of it? I’d love to chat about it so leave a comment!
What’s all the fuss about eating healthy? We shouldn’t just survive, we should thrive! Check out my Thrive! page. My Feed Me! page offers recipes with free printables. Not every recipe there is THM compatible, but most can be altered to work and I’ll try to make edits in the future to help you with that.
Be sure to
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I find that books are like potato chips – you can’t seem to stop with just one. I feel the same way about their authors. If you’re longing to add spice to life, ask someone where the writers meet! Not every chip in the bag will suit your taste, but you’ll definitely experience a variety of flavors. I’ve savored every moment I’ve spent with author Diane Yates.
I met Diane through a series of coincidences. I believe that’s what I’ve heard it called when God chooses to remain anonymous. Smuffy happened to do some work for a friend of mine whom I hadn’t seen in years and happened to mention that I’d been writing a novel and my friend happened to mention that she had a writer friend who might be able to provide me with some good resources when it came time to publish and that friend just happened to be Diane Yates, author of “Pathways of the Heart”.
Diane’s
name didn’t ring a bell, but the captivating book title somehow did. I suppose it had already been calling to me
from bookstore shelves. Let me introduce
you to both of them.
Gracious to her core, Diane took me under her wing, listening to my ramblings and assuring me that my story was worthy of being told. Honest as well, she told me I needed to edit, edit, edit and polish, polish, polish. Little did I know what that entailed when she said it. She’s helped me more than I can express and I am grateful for it. I went home from our first meeting with a copy of her book.
“Pathways
of the Heart” is the story of Diane’s mother, Clella. For all of us, life takes twists and turns,
leading us at times into pleasant places and at others into frightening
scenarios from which we long to escape or worse – a never-ending drudgery that
leaves us feeling that it’s all for nothing.
Cella’s
story is a memoir written as a novel and it couldn’t be more real or, shall we
say, just plain human. It’s as frustrating as it is touching with
its genuine love story that keeps you hoping for the best and fearing the worst
as you walk through life with this strong-willed woman in a time when women
weren’t supposed to be.
Although
there were ways that Clella’s story didn’t mirror my own mother’s story at all, there were certain strong similarities,
including the time frame and general locale, that had me rooting for her,
nudging her forward and shedding a tear for her as if she’d been my own mom,
making it an emotional read.
I
appreciated the way in which Diane related the story just as it was, piecing
her own experiences together with accounts shared by her parents and other
family members.
The
common thread of “Pathways of the Heart” speaks to all of us that we all have hopes and dreams, we all fall far short of the ideal, we are all disappointed by those we love most
and by ourselves and we all must find
our way back to the right path.
Diane’s
careful, yet candid, re-telling of real people making real mistakes is done in
a way that makes “Pathways of the Heart” something that you can share with your
teens without concern that it might be too graphic.
All in
all, this story of a woman and her family, beginning in the Ozark hills of the
1920’s and leading you through the Great Depression, love, betrayal and on into
new locations, joys, desperation and relationships, left me wanting to know
more.
Diane is happy to oblige with the sequel, “All That Matters”, a book that takes us on a journey through the remainder of Clella’s life.
And
now, a little about Clella’s daughter, Diane:
Diane Yates is a
published author who lives in Fayette, Missouri with her husband, Rick, of
forty-seven years. She has three children and eight grandchildren.
Her first published works, “Pathways of the Heart” and its sequel, “All
That Matters” are published by W&B Publishers. Both these memoirs
serve as tributes to her mother and touch the reader with the joys, struggles,
heartbreaks and new beginnings. You can look forward to Diane’s upcoming
works of fiction. “Melissa’s Fate” is now being considered for publication
while she continues work on “My Brother’s Eyes”.
Diane is semi-retired from a career in medical clinic practice management and is a past president of Ozarks Writers League. She is an active member of American Christian Fiction Writers, Ozarks Writers League, Columbia Writers Guild, Boonslick Creative Writers, and Clean Fiction Writers.
I asked Diane several questions so we could get to know her better.
Barb: Many things compel us as authors to write. Why do you write, Diane?
Diane: My answer to this question remains consistent no matter how many times I answer it. I write to be read. I want my readers to laugh, cry, and rally for my heroes and heroines, and when they read the words “The End” and close the cover, nothing would please me more than if the book they’d finished would inspire them to be an even better person.
Barb: Did you write stories or create characters as a child? When and how did you begin?
Diane:From the sixth grade, I wrote stories and skits that we acted out in school and the neighborhood.
Barb: Do you believe that, for you, writing is a gift or a calling? What is your source of inspiration?
Diane:Writing is both a gift and a calling for me. I pray about my work and God uses various avenues to inspire me.
Barb: Do you have other creative outlets besides writing?
Diane:I don’t draw or paint or sew. I have done crafty things, but I wouldn’t call them talented!
Barb: Do you remember the first thing you wrote “just for fun”?
Diane:In the second grade I wrote a story about my big brother. I drew a picture of him flexing his bicep, showing me how strong he was.
Barb: Why did you decide to write Clella’s story as a memoir and not fiction?
Diane: “Pathways of the Heart” is a tribute to an amazing woman, and it needed to be accurate with real names of family members. This story takes place about twelve miles from the home of an elderly Laura Ingalls Wilder where she read her stories to my siblings.
Barb: Most of this story takes place before you were born. Do you feel like you were able to tell it factually?
Diane: My mother and siblings told me all these stories over and over. They were corroborated by my aunts, uncles, and cousins. Other facts and details were verified by county records and historical societies.
Barb: How did you fairly examine both of the main characters without apparent judgment?
Diane:Mine is not to judge Kenneth or Clella. It’s easy to walk down the aisle and say “I do.” But then, life happens, and in their case, that life included the Great Depression. Their relationship is the picture of what can happen as a result of neglect. Marriage takes work. Don’t let the love you found slip away in the hustle and weariness of everyday life.
Barb: Clella’s story covers a whole lifetime! How did you choose what details to put in and what to leave out?
Diane: I didn’t exactly outline, but I did make a list of all the stories I felt needed to be included; the adventures, mishaps, tragedies, and heart-wrenching events that were pivotal to the pathways they chose.
Barb: “All That Matters” is the continuing story. Why was it not part of the first book?
Diane: I only ever intended to write Clella’s story from 1928 through 1957, which is the time era at the end of Pathways. After it released, I started hearing from readers that they wanted to know the rest of the story. I prayed and eventually decided to write “All That Matters”, which continues Clella’s story as well as my own. Both books span an era of almost a hundred years and are a testament to the strength, courage, and character of the people whose lives touched one another.
Barb: I know as soon as I closed the last page on “Pathways…”, my first thought was, “and then what happened?” How is the sequel different and how is it the same as the first?
Diane: The first book is a little bit of Little House on the Prairie meets The Bridges of Madison County. Clella’s true grit and resourcefulness help her provide for her family during difficult times. She struggles to remain faithful after being abandoned by her husband, but a chance meeting with a younger man complicates her life in ways she never imagined. It is a book of choices and speaks to the importance of marriage and family. “All That Matters” is a book about consequences. It begins amid the craze of Rock’ n’ Roll and travels through many destinations and problematic events. We all have things that are important to us, but in the end, these characters must examine the reality of what really matters.
Barb: Since then, you’ve written a novel. Tease us with the plot!
Diane:My first two books are memoir, but my passion is fiction. “Melissa’s Fate: The Untold Story” is my third work and is currently being considered for publication. When Beth, an accounting assistant, discovers that Phil Davis is actually Phil Drake, the president of the company where she works, and he is in love with someone else, she flees New York City without telling anyone she’s pregnant. Two years later, she must return and recruit his help to rescue their little girl whom she had placed for adoption. Sparks fly as Phil will not forgive Beth, but he’ll do anything to save his little girl. They must both put aside their own feelings and marry in order to win custody of Melissa. Danger lurks as they fight each other, the difference between their two worlds, and a love long denied. While Beth knows that success and wealth are measured by more than material things and money, Phil is learning that he can’t always be in control despite his position and wealth. New York City and rural Connecticut are the setting of this story. My husband and I flew into LaGuardia and visited New York before driving on to Connecticut and the covered bridge at West Cornwall. I couldn’t have picked a more idyllic setting for this book.
Barb: I love the story line! Tell us about your current work-in-progress.
Diane: I’m working on “My Brother’s Eyes”, which is set in the Minnesota Territory in the middle of the nineteenth century. Maggie and her father nurse back to health a wounded Indian brave they found in the field. Only after Maggie falls in love with the Indian brave, Nahkeetah, does she realize that their relationship is plagued by more than cultural differences. It is surrounded by danger and evil. Maggie’s father is the country doctor; Nahkeetah’s father is the chief of the Chippewa tribe. Nahkeetah is next in line to be chief. Can their love survive the prejudice of his people and a hatred that boils beneath the surface?
Barb: Ooh! Love versus hate – now that’s drama! I can tell you keep busy. Are your family/friends supportive of your writing and do they ever fear being “put in a book”?
Diane:I’ve already put my family and friends in my books! I love all of them. My husband’s support and encouragement are endless and a tremendous blessing to me.
Barb: Have you ever found yourself falling in love with or being frightened/shocked/surprised by a character you’ve created?
Diane:I love my protagonists – all of them! They are each different. Beth from “Melissa’s Fate” is down-to-earth, loves a simpler way of life, despises money and those that are driven by it, including Phil, the man she inadvertently falls in love with. Maggie, in “My Brother’s Eyes”, is gutsy, smart, willing to take on difficult tasks and face odds that are seemingly unsurpassable in the Minnesota Territory of 1857. She must fight like crazy to overcome the hate that is in her native brother’s eyes, but she will prevail because of the love she has for the son of a Chippewa tribal chief. But, the character I love most of all is my first character ever – my mother, Clella, in “Pathways of the Heart” and “All That Matters”. None of us are perfect, but in real life she was a picture to me of the Proverbs 31 woman. Also, it surprised me that when I wrote about the men in her life, Kenneth and Francis, I was able to empathize and see things from their perspective, which of course was what needed to happen.
Barb: What would you say to someone who wants to write, but either doesn’t know where to start or perhaps thinks no one would want to read what they’ve written?
Diane: It’s rare that a writer knows where to start. You just have to start. You can go back later and rearrange or revise the writing. Some people write and don’t want anyone to read it. I write to be read. Will others want to read what you write? There’s no way to know until you first write it, so get started!
Barb: So, a person says, “OK, I’ve written it – now what?” What are the first steps they should take if they want to be published?
Diane:Take your writing seriously. Join with other writers in groups to get connected and network. Let your manuscript rest and then go back and edit, edit, edit. Then, consider hiring a professional editor. It’s money well spent.
Barb: Have you ever dealt with rejection or delays with publishers and how do you handle it (or how have you learned to handle it)?
Diane:So, after all the edits, you’re ready to submit to agents or publishers. Prepare yourself for rejections. You will get them, lots of them. Everyone does. There are many reasons why your writing might be rejected and it may not mean that your writing is bad. You may have submitted to an agent that doesn’t represent the type of story you’ve written. If you’ve written a romance and that agent is having more success with mysteries, then the agent might not choose your romance at that time. Remember, publishing is about business and money; what is selling, what is not, the current trends, etc.
Barb: How do you connect with other writers? How vital is that? Would you recommend beginners join writers groups and/or attend writing conferences? Give the wannabes your best advice!
Diane:Yes, yes, yes! It is extremely vital. Whatever stage your writing is at, there is always something else to learn. Writers groups and attending conferences are a necessity, not only for education but for networking, and opportunities to meet industry professionals like literary agents and publishing editors.
Barb: You’re talking about literary agents and publishing editors. These are the people writers have to face in order to “pitch” or promote the idea of their book for publication. For most people, the very idea brings them closer to pitching their lunch than their book! Give us a glimpse of what that was like for you when you started out.
Diane:I remember the first time I pitched to an agent. He was from the William Morris Agency in New York and was the agent for a published author in a writers’ group I had joined. I was so nervous I couldn’t complete a coherent sentence! Heat rose in my face and my palms were sweating. What saved me was he had asked for ten manuscript pages to be sent to him before he arrived. According to the published author, when the agent got off the plane, he had my pages in his hand. “I want to meet this lady,” he told him. So, after my interview and me fumbling my words, he asked for my complete manuscript and told me what he liked was that I hooked him from the first paragraph.
The
second time I pitched a manuscript. I was at a writers’ conference and I had
several appointments to pitch to literary agents and publishers. I had heard
that I needed to be able to explain my book in one to two short paragraphs,
called an elevator pitch. That’s easier said than done! I hadn’t been able to
figure them out. My first appointment time arrived and I met with a publisher.
I couldn’t talk, couldn’t complete a coherent sentence, but I tried to explain
my book. My palms were sweating and my heart was pounding. He didn’t seem
interested, so I finished with, “but, it’s a really good book!” I think he felt
so sorry for me because he gave me his card and asked for the first three
chapters. That was my only interview that night. I knew before I went into the
next one tomorrow, I needed to have my elevator pitch down. I went back to my
room by myself and worked until four in the morning. I finally gave up, prayed
and told God I was leaving it to him, and went to sleep. At six o’clock I awoke
with the words flooding into my mind. I knew I needed to get up and write those
words down right then. I did and the rest of my appointments went much better
with several requests for the manuscript.
Barb: Thanks so much for giving us a glimpse into your life and your books! How can readers contact you?
Diane:I love to hear from readers. My email is Diane@DianeYates.com. They can visit my website at www.DianeYates.com and go to the contact page. I, also, welcome readers to follow me on my social media sites:
I hope you enjoyed getting to know Diane and I hope that her thoughts and experiences inspire any of you who have a story burning within you that is waiting to be told.
To purchase books by Diane Yates, simply click “BUY NOW” on her website and you’ll be taken directly to Amazon. They are also available from Barnes & Noble here.
Now that I have taken you into my confidence with “Confessions of a Curly Girl” and have embarrassed myself beyond measure by releasing photos that probably ought to have been burned, let’s tackle the real dilemma. What’s a girl to do without spending a fortune on products that end up in the trash because they make you look like a Kansas tumbleweed?
Who is this mysterious, wild-haired woman from my past? She still haunts me.
I’ve done it all. Moan with me if you’ve ever slept on juice cans or cut-up potato chip cans. Ever wrapped your wet hair around your head, securing it with long clips only to wake up in the morning with your hair still wet and creases to mark the placement of every clip? Ever had Big Sister or a friend comb segments of hair over the ironing board and smooth each one with a steam iron? A few tips on this: Choose a steady-handed operator, sit still, and make sure the iron is on a low setting!
I shy away from salon-trained personnel. Too many have sent me home in tears. Two objects, if wielded in my presence, still send me into fight or flight mode – thinning scissors and razors. Curly Girls – don’t go there!
Stylists with straight hair don’t understand the “spring factor” or the fact that different areas of your scalp are producing different degrees of curl. The top of my hair is curlier than the rest. If the top isn’t left longer, the spring factor goes into effect and I come off as Eunice, as played by Carol Burnett here.
Hair products pose another problem. I tried everything to tame and condition my dry and brittle hair, the result of endless efforts to get it to behave using dryers, irons, hot rollers – you name it. My attempts left me bearing a marked resemblance to the poor soul in Shakespeare’s Hamlet who, should he hear the frightful tale, find that his once knotted and combined locks were to part and each particular hair to stand on end like quills upon the fretful porpentine. I’ve had my share of porpentine days.
Around ten years ago, I spotted a woman across a crowded room who changed my life. We Curly Girls can tell the difference between a perm and natural curl in a nanosecond and hers was the real deal. However, each curl, smooth and defined, remained separated from its neighbor in a way that I can only describe as a masterpiece of style. I decided she would be my friend whether she liked it or not.
She knew the struggle. We dove into a hair discussion as though we were veterans sharing war stories. She made two recommendations. I pass them on to you now with alll the urgency I can muster.
Firstly, order the “Curly Girl Handbook” from Amazon. No kidding. This is a guide you need. It’s written by Lorraine Massey, whose hair is curlier than mine. Her chain of salons in New York cater to Curly Girls and she’s developed a line of products that do what we’ve all been longing for – tame, de-frizz, and define those curls.
Inside, you’ll find a DVD that is a must-watch in order for you to get a grasp on the instructions outlined in the book. It’s difficult for most of us to wrap our brains around leaving a lot of product in our hair. Didn’t our mothers tell us to rinse all that stuff out? This technique may not work with other products, but it works with her line.
Here are the products I’ve been using for years now. You can find them at Ulta or at a Deva Hair Salon near you.
Secondly (and this is so important), find an actual, for-real, bona fide Deva salon and get your hair cut there by a stylist who has been trained by the Deva professionals.
Deva haircuts are a whole new ballgame. Rather than having your hair combed out and cut while stretched, each individual curl is cut while curly. The cuts I got at Frontenac Salonin St. Louis not only changed the whole look of my hair, but they also trained me in using the products as well. You’re thinking this sounds expensive, but it isn’t. The cost covers cut, No-Poo (because there’s no poo in theirs), style and cut (yes, they always cut it twice before you leave). I found it to be a bargain considering that you’ll only be going three times a year. Yep! They train you in how to maintain your cut in between times!
Deva also makes a nice travel set so that you can try the products. The bottles sizes comply with TSA regulations and a microfiber hair towel is included because you’ll discover that you’ll never want another terry cloth towel to touch your head again. An old T-shirt also works well to keep from ruffling up your “do”.
I’m sure your travel set will look a little spiffier than the one in the photo. Mine has accompanied me on many a journey.
IMPORTANT NOTE: I’m about to share with you some issues that I’ve had with hair loss. Though I have always been an extreme “shedder” and I haven’t noticed an increase with the use of Deva products, I have done an online search and have found several folks who feel it has been an issue for them. I may take a brief hiatus (though I hate to do so) just to see if I notice any differences. Do your own experimenting and research – you’ll know best what works for you.
Concerning hair loss, let me just say that to minimize this problem is just plain wrong. Much of our identity and self-worth is tied to how we feel about our face and hair. One survey showed that when people were asked what they noticed first when meeting a new person, it was a toss-up between hair and shoes!
As I shared in“It’s Not the Heat, It’s the Humidity: Confessions of a Curly Girl”, I had to deal with hair loss through chemo years ago. It was no badge of courage for me. I had recurrent dreams about hair the whole time. I dreamed about my hair and everybody else’s for months. It returned in time, curls and all, and I’ve never wished my curls away since.
There are other things besides chemo, however, that can take away your hair. A few years ago, after burning my candle at both ends for too long a time, I fell into Stage 3 Adrenal Fatigue. When my body ran out of its much needed cortisol, everything else crashed along with it – thyroid and just about every hormone on the list.
I am not your doctor and cannot advise you, but I will tell you from personal experience that adrenal fatigue is real, there are lab tests for it, I have faithfully followed my doctor’s treatment and it has worked!
I lost a lot of hair. Since I’d already been there, done that and gotten my T-shirt at the Relay for Life, I had no intention of letting this get to the point of no return. Curls became a blessing as their fluff enabled me to hide how much hair I’d lost. There were tears – lots of them!
If you have hair loss, stop attributing it to age or other factors that you think are just part of life. Something can be done. See a doctor specializing in functional medicine who knows how to check your blood work, thyroid, adrenals and hormones in ways that “regular” doctors do not. Get some answers because the answers are out there! Don’t be afraid to ask what else can be done.
When my adrenals, thyroid and other hormones began to return to normal levels, I told my doctor that I wanted to get more aggressive in speeding up the return of my hair. She recommended these supplements from Elon Essentialsand I can’t say enough good things about them.
I take a capsule daily and apply the serum every morning to the areas where I’ve noticed the most thinning. This is a slow process as you wait through several shedding cycles, but I’ve gotten a lot of hair back throughout the two years I’ve been using it.
Curly Girls, may your days be filled with low humidity, definition and zero-frizz! May you have glorious curls and plenty of them! My former tumbleweed now looks healthy and defined while I’m waiting for more of my volume to return.
“Like”, “share” and “pin” this post to share with your fellow Curly Girls. Leave a comment – How about sharing a bit about your life as a Curly Girl?
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Happy New Year, Everyone! It seems impossible that we’ve already breezed through Christmas and landed in 2018. I knew this particular First Friday Freebie would sneak up on me and it did!
Don’t you love gifts that come with explanations? We were discussing at Christmas how it seems all our gifts come with some sort of novel-length explanation. So, now let me explain –
You may at first think that I’m too exhausted from the holidays to think of something better or that I’m just plain unimaginative (or cheap), but I wanted to introduce you to something life-changing.
You know what I mean – one of those small things in life that make all the difference and make you wonder how you ever lived without it – like Velcro on toddlers’ shoes, plastic wrap, duct tape and cooking spray.
While preparing the post on 50 Ways to Make 2018 a Better Year, I considered what I might offer as January’s Freebie to help out with that. Then, I remembered that innocent looking little sample package that arrived in the mail a few years ago.
I gave it a shrug and tossed it in my desk drawer. I’d seen Post-it Notes before. These seemed to be some new-fangled version and I wasn’t about to throw free stuff away. I knew 3M made the kind that pull apart from opposite ends and the ones that are super-sticky. These, apparently, had taken sticky down yet another avenue.
Later, when I’d finished up the pad I was using, I got them out and discovered that I’d been keeping something fabulous in hibernation in that desk drawer. That’s why I’m offering them as this month’s First Friday Freebie –
Full Adhesive Post-it Notes!
These are one of my favorite finds. Well, I suppose you’d say they found me! And, I’m giving away a full pack – not a sample.
(The ones in the photo are my open pack. The ones I’m giving away are due to arrive soon – yes, the January Freebie did sneak up on me.) The Freebies will be in yellow as I tried to pick something neutral for you.
What did we do before Post-it Notesanyway? Run around with fuzzy rolls of tape in our pockets?
Once I began to use these, the possibilities became endless. I stopped ruining storage boxes with marker pens – I just changed the note and because of the full adhesive, they actually stayed on and didn’t curl! I started using them to label cardboard boxes, plastic tubs, bottles, jars and plates of goodies. They adhere wonderfully, and best of all, come off cleanly when you want them to. Bookplates! They’re perfect for that! I no longer have to “ugly up” the nice boxes in my basement shelves of upstairs closets or pull them all out to see what’s inside. Use two sheets! On one, list the general heading in large print. On the other, list the individual contents.
There are lots of other removable labels out there – even nifty chalkboard ones – but they are way too pricey for marking storage boxes and other things that require temporary or alterable labels.
Consider these to be regular Post-it Notes in REVERSE! The adhesive covers the whole back of the note except for a narrow strip at the bottom (or top, if you prefer)edge, giving you a way to grasp it for removal.
Don’t scoff – you’re gonna love these things more than Velcro! BONUS: They also come in “super-sticky”, making the world practically perfect in every way. The 3M Company isn’t messing around when it comes to its sticky business. Under the Post-It section of their web site, you’ll find over 300 choices when searching for the perfect note!
You may have a little trouble finding them in your typical discount stores.Staplescarries them, but being a bargain hunter, I order mine from Amazon.com here. They’re great for filling in your order for free shipping.
The “Freebie Rules” have changed recently to make it easier for you to win, so read on, SUBSCRIBE and share this post with all your friends so they can enter also. A winner will be chosen at random from those subscribers who enter today by leaving a comment which says, “I’ll take the notes!”
And now, here are the revised rules.
First Friday Freebies are available to SUBSCRIBERS ONLY. That means if you have come to this post through social media or someone has emailed you a link to it and you haven’t become a subscriber yet, you’ll need to hop on over to the right sidebar and do that really quick. If you are on a phone or tablet, the easiest way is to go to the “About Me” page. All it means to be a subscriber is that you’ll receive an email each time Midwest Storyteller has something new, which won’t likely be more than once or twice a week. It keeps you from missing out on all the fun and FREE STUFF! And, I’m not sharing your emails with anybody.
IMPORTANT: After subscribing, you MUST check your email to confirm the subscription or it will not appear. Then, sadly, you won’t be eligible to enter.
To enter the drawing, scroll back up to the top of this post and under the title, click on “Leave a Comment”. Subscribers who comment as directed before midnight on Friday will enter the drawing, provided they are already on the subscribers list and live within the continental United States.
Three simple steps!
Now hurry! Go! Go! Go! Subscribe, Confirm and Enter before midnight tonight, January 5th!
Did you miss the last Freebie? Check it out here. Don’t forget to “Share” and “Pin” and by all means, “Leave a Comment”. Share the nifty-est “life-changing” thing you’ve discovered.
Only 24 more days till Christmas! How exciting! In case you’re having a difficult time with all the suspense, keep in mind that there are 0 – yes, ZERO – days until the First Friday Freebie. That’s right! You get to open this package today!
It’s December and there’s a nip in the air – somewhere. Strangely, it’s not happening yet in our part of the Midwest. We seem to be getting someone else’s weather. The scary part is – someone else might be getting ours! I chose this gift for you with the hope of keeping you warm and cozy while you’re out and about finishing (or starting – breathe, just breathe) your Christmas shopping. It’s unseasonably warm here, but in this neck of the woods, that could change drastically in a matter of…say, 30 minutes?
Oh, come on! Don’t scroll at such a snail’s pace, like Great-Aunt Fannie trying to save the paper – rip it off and take a peek.
These EchoTouchladies’ gloves “keep your hands warm while you keep in touch”. It seems that most everyone (excluding Smuffy) carries a smart phone these days. Though we enjoy the amazing technology that lets us navigate its depths with a tap or swipe of a finger, there’s that annoying fact that it can’t be done with gloves on! A few years ago, I received a pair of touch gloves as a gift and I’m hooked! I always seem to have cold hands and this helps me use my phone when I’m out and about without the hassle of taking my gloves on and off all the time. I find myself avoiding the “old style” gloves now in favor of this great invention.
Another problem with gloves, in a general sense, is keeping track of them. Although I don’t want to be seen running around like a toddler with a string running through my coat sleeves, it sometimes seems like a plan. If all the gloves I’ve lost were scraped from the parking lots upon which I’ve scattered them and were then placed end-to-end… Oh, never mind – back to the FREE gloves!
This neutral heather-gray pair of gloves are a Size LARGE. While I don’t consider myself to have large hands, I do have long fingers, so this is the size that always works for me. Not your size? They’ll make a great gift. And to all you guys out there – I know what your doing and the stores will be empty by the time you get finished doing it. Win the gloves and at least she’ll have something.
Similar gloves retail on the Echo web site for $39.00. (You have no idea how tempted I am to keep these for myself!) You can check out there other styles here.
The “Freebie Rules” have just changed to make it easier for you to win, so read on, SUBSCRIBE and share this post with all your friends so they can enter also. A winner will be chosen at random from those subscribers who enter today by leaving a comment which says, “I love the gloves!”
And now, here are the revised rules.
First Friday Freebies are available to SUBSCRIBERS ONLY. That means if you have come to this post through social media or someone has emailed you a link to it and you haven’t become a subscriber yet, you’ll need to hop on over to the right sidebar and do that really quick. If you are on a phone or tablet, the easiest way is to go to the “About Me” page. All it means to be a subscriber is that you’ll receive an email each time Midwest Storyteller has something new, which won’t likely be more than once or twice a week. It keeps you from missing out on all the fun and FREE STUFF! And, I’m not sharing your emails with anybody.
IMPORTANT: After subscribing, you MUST check your email to confirm the subscription or it will not appear. Then, sadly, you won’t be eligible to enter.
To enter the drawing, scroll back up to the top of this post and under the title, click on “Leave a Comment”. Subscribers who comment as directed in the post before midnight on Friday, December 1, 2017 will enter the drawing, provided they are already on the subscribers list and live within the continental United States.
Three simple steps!
Now hurry! Go! Go! Go! Subscribe, Confirm and Enter before midnight tonight!
Want to see some past Freebies and their winners? Take a peek here and here.
